Fri 1st Jan 2021 at 10:00am by Major

Walk > General

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Time
1:23:48
Miles
3.60
Min/mi
23:17
Stride(cm)
67
Cals
429
Cadence
103
BPM
90
%MHR
47.6
B/mi
2105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 101/117bpm 127cal 45/54rpm
2) 1m - 29:25(29:25/m) 102/131bpm 159cal 31/79rpm
3) 1m - 22:05(22:05/m) 74/103bpm 90cal 49/63rpm
4) 0.6m - 12:46(21:23/m) 79/97bpm 53cal 50/59rpm

19:33 29:25 22:05 12:46

Pace

21%

24%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	92 81-104	1095	97 88-104
0.25	3:06	1:37	12:54	106 91-115	1367	99 92-106
0.38	5:36	2:30	20:01	98 90-107	1961	102 96-108
0.50	8:09	2:33	20:23	103 98-109	2100	101 96-106
0.63	10:55	2:46	22:07	102 91-115	2256	99 94-104
0.75	13:47	2:52	22:58	101 96-108	2320	97 88-102
0.88	16:41	2:54	23:09	104 95-115	2407	98 92-106
1.00	19:33	2:52	22:55	102 95-109	2337	98 88-102
1.13	22:25	2:52	22:57	97 84-107	2226	97 88-104
1.25	25:29	3:04	24:32	112 103-121	2747	94 84-104
1.38	30:12	4:43 +1:33	37:48	103 89-115	3893	95 82-102
1.50	32:56	2:44	21:53	94 88-105	2057	106 96-114
1.63	35:40	2:43	21:48	109 103-117	2376	100 86-112
1.75	40:38	4:58	39:44	117 105-128	4649	103 80-158
1.88	54:59	14:21 +9:30	1:54:51	104 73-131	11944	94 80-152
2.00	1:00:00	5:01	40:06	79 62-95	3168	98 86-110
2.13	1:02:38	2:38	21:04	73 64-79	1538	107 102-110
2.25	1:05:10	2:32	20:17	92 68-103	1867	104 98-110
2.38	1:08:00	2:50	22:38	82 72-96	1856	106 100-112
2.50	1:11:03	3:03	24:24	72 62-88	1757	109 102-116
2.63	1:13:50	2:47	22:16	73 62-79	1626	106 102-110
2.75	1:16:36	2:46	22:06	66 58-73	1458	107 102-112
2.88	1:19:12	2:37	20:56	63 58-70	1318	112 106-126
3.00	1:22:05	2:53	23:02	69 54-79	1589	111 106-122
3.13	1:24:35	2:30	19:57	73 62-86	1456	110 106-116
3.25	1:27:02	2:28	19:41	81 75-90	1594	109 106-114
3.38	1:29:34	2:32	20:15	81 69-92	1640	109 104-118
3.50	1:32:17	2:43	21:40	86 78-95	1863	108 102-114
3.60	1:34:52	2:35	26:41	75 63-86	2001	110 100-116

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	7:57	16:01	More
1km	10:45	17:18	More
Mile	19:26	19:26	More
5k	1:24:07	27:04	More

Predictions

Dist	Time	Per Mile

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