Fri 1st Jan 2021 at 11:00am by Juuphy

Walk > General

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Time
20:58
Miles
0.44
Min/mi
47:39
Stride(cm)
29
Cals
79
Cadence
117
BPM
95
%MHR
47.1
B/mi
4510
Asc(m)
14
Hillscore
1
Surface
Road

18:55 400m

Notes & Comments

Split Summary
===
1) 0.71km - 20:58(29:26/km) 95/123bpm 79cal 19/78rpm 2.04/6.75kmph

20:58

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:28	6:28 +1:45	1:43:35	89 69-110	9219	117 88-124	1/1
0.13	8:39	2:10	34:43	98 90-113	3403	114 96-118	0/1
0.19	12:45	4:07	1:05:45	90 82-99	5917	119 92-156	1/1
0.25	22:54	10:09 +6:48	2:42:21	88 71-110	14287	117 96-128	1/0
0.31	25:36	2:42	43:11	99 93-110	4274	116 102-118	4/0
0.38	32:19	6:43 +4:34	1:47:25	102 98-107	10956	114 92-124	2/0
0.44	33:36	1:18	20:41	111 101-123	2296	118 110-124	3/0
0.44	34:05	29	1:35:23	117 114-122	11159	118 118-118	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	1:21:16
See your biggest climbs

Cadence

117 (156 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:55	1:16:07	More

Predictions

Dist	Time	Per Mile

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