Fri 1st Jan 2021 at 10:00am by iceblue

Run > Tempo
  • Time
    1:11:32
  • Miles
    9.04
  • Min/mi
    7:55
  • Pacing
    84%
  • WAVA
    68.35
  • Stride(cm)
    110
  • Cals
    526
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1062
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/143bpm 56cal 6.77/7.53mph
2) 1m - 8:29(8:29/m) 122/126bpm 58cal 7.07/7.26mph
3) 1m - 8:21(8:21/m) 126/137bpm 58cal 7.19/7.53mph
4) 1m - 7:11(7:11/m) 142/147bpm 64cal 8.35/9.48mph
5) 1m - 7:19(7:19/m) 146/148bpm 68cal 8.21/8.79mph
6) 1m - 7:16(7:16/m) 147/152bpm 67cal 8.25/8.6mph
7) 1m - 7:07(7:07/m) 148/154bpm 66cal 8.43/9.16mph
8) 1m - 8:12(8:12/m) 136/163bpm 51cal 7.32/8.83mph
9) 1m - 8:21(8:21/m) 130/136bpm 37cal 7.19/7.47mph
10) 0.04m - 25(9:25/m) 130/131bpm 1cal 6.37/7.28mph

Still icy ❄️ 4 mile tempo done back and forth along Low Askomil. Actually felt great and a much better tempo effort than of late.
8:52 8:29 8:21 7:11 7:19 7:16 7:07 8:12 8:21 25
Pin Map
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Pace

1% 1% 8% 46% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 115 81-142 1086 178 126-192 5/32
0.50 4:31 2:10 8:38 112 101-117 967 186 184-188 1/13
0.75 6:41 2:10 8:41 116 113-119 1006 185 184-188 3/1
1.00 8:51 2:10 8:39 117 114-121 1012 184 182-186 1/2
1.25 11:00 2:09 8:37 122 119-125 1051 186 182-188 3/2
1.50 13:09 2:08 8:33 123 121-125 1052 185 184-188 6/3
1.75 15:16 2:07 8:27 121 119-124 1023 185 182-190 1/4
2.00 17:20 2:05 8:18 122 121-124 1014 184 182-188 5/3
2.25 19:26 2:06 8:24 125 121-130 1050 183 176-190 4/5
2.50 21:34 2:07 8:30 124 122-126 1053 183 182-184 7/5
2.75 23:36 2:02 8:10 126 123-131 1029 185 182-188 3/4
3.00 25:41 2:05 8:19 131 129-137 1089 184 180-188 5/1
3.25 28:04 2:24 +40 9:34 133 123-145 1273 193 184-200 2/4
3.50 29:55 1:51 7:23 144 142-147 1063 189 186-192 2/4
3.75 31:41 1:46 7:04 144 141-146 1019 189 186-194 4/7
4.00 33:32 1:51 7:24 145 143-147 1073 187 180-190 4/3
4.25 35:22 1:50 7:19 146 145-147 1068 187 182-190 5/6
4.50 37:11 1:49 7:17 145 144-147 1056 187 184-192 4/2
4.75 39:01 1:50 7:20 146 144-148 1070 188 184-192 2/3
5.00 40:51 1:50 7:19 147 146-148 1076 186 184-192 1/4
5.25 42:38 1:48 7:10 145 144-147 1040 187 184-192 4/7
5.50 44:29 1:50 7:21 146 144-148 1073 186 182-192 4/3
5.75 46:18 1:50 7:18 147 145-152 1074 185 182-190 6/5
6.00 48:07 1:49 7:16 147 145-150 1067 186 184-188 3/1
6.25 49:57 1:50 7:19 148 145-153 1083 186 182-190 3/3
6.50 51:43 1:46 7:03 148 147-151 1044 186 184-190 2/4
6.75 53:29 1:46 7:04 148 146-151 1045 187 184-190 5/6
7.00 55:14 1:45 7:02 149 143-153 1048 187 184-194 7/1
7.25 57:16 2:02 8:09 147 139-161 1198 182 174-188 2/6
7.50 59:22 2:05 8:21 134 130-138 1119 183 180-188 4/1
7.75 1:01:52 2:31 +27 10:03 131 122-139 1317 186 180-190 4/7
8.00 1:03:53 2:01 8:02 131 126-136 1053 186 182-190 1/4
8.25 1:05:58 2:05 8:20 131 129-133 1091 185 182-188 2/1
8.50 1:08:01 2:03 8:11 129 127-132 1055 186 184-190 1/3
8.75 1:10:05 2:05 8:20 129 126-132 1074 186 184-192 6/1
9.00 1:12:14 2:08 8:33 131 127-135 1120 186 180-190 5/2
9.04 1:12:39 25 9:34 130 129-131 1244 183 178-190 4/0

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 141m, Range 43m, Flat prediction 1:11:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 185 9 1:11:29 7:57
Walk 1.0 124 0 43 3:14:06
Pause 0.6 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 55.78% More
800m 3:30 7:02 59.48% More
1km 4:23 7:03 61.85% More
Mile 7:07 7:07 64.93% More
5k 22:27 7:14 71.85% More
5 miles 37:32 7:30 70.13% More
10k 48:00 7:44 68.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 66.61
5km 23:04 7:25 69.95
5M 38:11 7:38 68.94
10km 48:05 7:44 68.54
10M 1:19:37 7:58 68.13
Half 1:46:00 8:05 66.81
20M 2:45:59 8:18 67.06
Mara 3:40:59 8:26 66.67
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