Fri 1st Jan 2021 at 10:00am by Kew

Run > General

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Time
54:03
Miles
6.21
Min/mi
8:42
Pacing
93%
WAVA
59.73
Stride(cm)
105
Cals
817
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 131cal 7.01/7.7mph
2) 1m - 8:57(8:57/m) 131cal 6.7/7.58mph
3) 1m - 9:00(9:00/m) 132cal 6.67/7.39mph
4) 1m - 8:39(8:39/m) 134cal 6.93/8.58mph
5) 1m - 8:32(8:32/m) 131cal 7.04/9.37mph
6) 1m - 8:37(8:37/m) 132cal 6.96/7.76mph
7) 0.21m - 1:44(8:20/m) 26cal 7.19/7.33mph

8:34 8:57 9:00 8:39 8:32 8:37 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	178 114-188
0.50	4:19	2:13	8:52	181 178-186
0.75	6:27	2:08	8:32	178 168-184
1.00	8:34	2:06	8:26	178 166-182
1.25	10:42	2:08	8:32	180 178-184
1.50	13:01	2:19	9:16	179 164-182
1.75	15:24	2:23	9:31	180 166-186
2.00	17:31	2:07	8:29	181 178-186
2.25	19:43	2:12	8:49	179 174-184
2.50	22:00	2:17	9:07	175 118-182
2.75	24:26	2:26	9:45	160 114-182
3.00	26:31	2:04	8:18	181 178-188
3.25	28:40	2:10	8:38	178 166-182
3.50	30:55	2:15	8:58	177 118-184
3.75	33:07	2:12	8:48	178 174-184
4.00	35:10	2:03	8:14	180 174-184
4.25	37:17	2:07	8:26	175 118-182
4.50	39:24	2:07	8:29	180 170-186
4.75	41:38	2:14	8:56	171 114-184
5.00	43:42	2:04	8:15	180 166-184
5.25	45:46	2:04	8:17	179 172-182
5.50	47:52	2:06	8:22	178 164-182
5.75	50:04	2:12	8:50	161 114-182
6.00	52:19	2:15	9:00	175 164-182
6.21	54:03	1:44	8:22	171 118-184

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	6	51:58	8:41
Walk	3.9	115	0.2	2:05	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.66%	More
800m	4:05	8:14	50.03%	More
1km	5:07	8:14	52.07%	More
Mile	8:22	8:22	54.14%	More
5k	26:30	8:32	59.67%	More
5 miles	43:31	8:42	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.04
5km	25:56	8:21	61.00
5M	42:57	8:35	60.10
10km	54:05	8:42	59.76
10M	1:29:34	8:57	59.34
Half	1:59:14	9:06	58.17
20M	3:06:44	9:20	58.32
Mara	4:08:37	9:29	57.94

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