Fri 1st Jan 2021 at 9:00am by LiquidLen

Walk > General

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Time
2:15:36
Miles
6.15
Min/mi
22:03
Stride(cm)
72
Cals
817
Cadence
101
BPM
93
%MHR
53.2
B/mi
2051
Surface
Road

Notes & Comments

Long Village walk via Breach Farm
===

22:06 20:06 26:03 21:26 22:14 20:07 3:35

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:05	6:05	24:18	99 86-115	2406	104 90-112
0.50	11:59	5:55	23:39	88 78-106	2081	103 94-106
0.75	17:10	5:11	20:42	89 74-108	1842	100 90-106
1.00	22:07	4:57	19:48	93 85-101	1841	103 98-108
1.25	27:05	4:58	19:54	89 81-100	1771	105 98-206
1.50	32:12	5:07	20:27	84 76-94	1718	103 96-110
1.75	37:15	5:03	20:11	85 77-92	1716	103 88-106
2.00	42:12	4:58	19:51	87 75-104	1727	102 98-106
2.25	48:42	6:30	26:00	86 71-107	2236	104 92-152
2.50	54:49	6:07	24:28	90 79-100	2201	98 84-106
2.75	1:00:48	5:59	23:55	84 75-93	2009	102 88-110
3.00	1:08:15	7:27	29:46	85 72-95	2531	100 90-104
3.25	1:13:35	5:20	21:21	96 80-108	2049	99 90-104
3.50	1:18:31	4:56	19:43	103 93-110	2031	100 90-106
3.75	1:24:15	5:44	22:57	105 79-127	2410	98 90-108
4.00	1:29:41	5:26	21:44	100 84-125	2173	98 86-106
4.25	1:35:59	6:18	25:12	99 83-115	2495	97 86-104
4.50	1:41:51	5:52	23:28	90 80-102	2112	102 96-108
4.75	1:46:47	4:56	19:45	89 80-98	1758	104 98-112
5.00	1:51:54	5:07	20:30	95 81-113	1947	102 98-120
5.25	1:56:33	4:38	18:32	100 90-111	1854	103 98-108
5.50	2:01:18	4:45	19:01	107 97-112	2035	102 92-104
5.75	2:06:11	4:54	19:34	96 81-110	1879	103 100-106
6.00	2:12:01	5:50	23:20	93 84-100	2170	102 92-106
6.15	2:15:37	3:36	23:21	91 88-96	2125	104 94-106

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:17	18:40	More
1km	11:43	18:52	More
Mile	19:13	19:13	More
5k	1:05:53	21:12	More
5 miles	1:48:58	21:48	More

Predictions

Dist	Time	Per Mile

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