Fri 1st Jan 2021 at 10:00am by Wirzel

Walk > General

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Time
1:32:55
Miles
4.43
Min/mi
20:58
Stride(cm)
79
Cals
431
Cadence
97
BPM
92
%MHR
55.2
B/mi
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 102/114bpm 138cal 47/55rpm 2.43/2.96mph
2) 1m - 26:50(26:50/m) 96/110bpm 122cal 44/52rpm 2.24/2.46mph
3) 1m - 25:53(25:53/m) 86/99bpm 115cal 44/60rpm 2.32/2.9mph
4) 1m - 14:39(14:39/m) 83/101bpm 54cal 17/58rpm 4.09/27.97mph
5) 0.43m - 52(2:00/m) 80/84bpm 2cal 29.93/31.91mph

24:41 26:50 25:53 14:39 52

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:58	108 102-114	2480	100 96-104
0.25	5:46	2:54	23:11	103 96-111	2388	100 94-108
0.38	8:50	3:04	24:33	104 97-109	2553	99 94-106
0.50	12:02	3:12	25:34	105 99-113	2684	98 94-106
0.63	15:13	3:11	25:29	99 94-107	2523	98 92-102
0.75	18:21	3:08	25:08	96 89-101	2413	97 94-102
0.88	21:27	3:05	24:43	99 90-108	2447	96 90-102
1.00	24:42	3:15	25:58	100 92-107	2597	94 84-102
1.13	28:02	3:20	26:43	97 89-103	2591	97 92-102
1.25	31:14	3:13	25:40	102 95-106	2618	93 84-100
1.38	34:33	3:18	26:27	101 90-109	2671	95 88-102
1.50	37:53	3:20	26:40	100 93-106	2666	96 90-100
1.63	41:18	3:25	27:19	98 85-110	2676	96 90-102
1.75	44:42	3:24	27:14	91 79-99	2478	95 86-102
1.88	48:08	3:26	27:28	92 83-101	2527	97 90-104
2.00	51:31	3:23	27:08	90 84-98	2441	95 90-100
2.13	54:51	3:20	26:40	88 84-94	2346	95 90-104
2.25	58:08	3:16	26:11	86 79-93	2252	96 90-104
2.38	1:01:21	3:13	25:43	88 81-93	2263	97 92-108
2.50	1:04:39	3:19	26:28	85 79-91	2250	93 86-110
2.63	1:07:46	3:07	24:59	85 78-92	2124	108 82-118
2.75	1:10:48	3:02	24:16	89 81-99	2159	103 94-118
2.88	1:14:11	3:23	27:04	84 81-92	2274	97 88-100
3.00	1:17:25	3:13	25:47	82 77-87	2114	96 90-100
3.13	1:20:54	3:29	27:55	86 81-94	2401	94 82-104
3.25	1:29:32	8:38	1:09:06	84 63-101	5805	100 88-114
3.38	1:30:19	47	6:13	83 80-85	516	-
3.50	1:30:48	29	3:53	82 79-84	319	-
3.63	1:31:08	19	2:35	83 80-85	215	-
3.75	1:31:29	22	2:54	81 79-83	235	-
3.88	1:31:47	18	2:21	84 82-86	197	-
4.00	1:32:03	16	2:09	83 81-84	178	-
4.13	1:32:19	16	2:07	79 77-82	167	-
4.25	1:32:33	14	1:55	80 78-82	153	-
4.38	1:32:48	15	1:56	82 80-84	159	-
4.43	1:32:55	7	2:08	79 78-81	169	-

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:00	2:02	More
1km	1:17	2:04	More
Mile	2:25	2:25	More
5k	59:45	19:14	More

Predictions

Dist	Time	Per Mile

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