-
Time
58:01
-
Miles
4.52
-
Min/mi
12:50
-
Pacing
69%
-
WAVA
40.06
-
Stride(cm)
78
-
Cals
464
-
Cadence
160
-
BPM
146
-
%MHR
85.5
-
B/mi
1878
-
Asc(m)
111
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 136/169bpm 95cal 4.98/0mph
2) 1m - 14:28(14:28/m) 147/171bpm 117cal 4.15/0mph
3) 1m - 12:46(12:46/m) 153/174bpm 107cal 4.7/0mph
4) 1m - 12:37(12:37/m) 145/159bpm 94cal 4.76/0mph
5) 0.52m - 6:08(11:47/m) 153/163bpm 51cal 5.09/0mph
12:03 14:28 12:46 12:37 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
117 93-135 |
1417 |
168 122-178 |
0/8 |
0.25 |
2:52 |
1:21 |
10:51 |
124 116-135 |
1345 |
169 166-172 |
0/5 |
0.38 |
4:18 |
1:25 |
11:23 |
133 125-141 |
1514 |
168 162-170 |
5/0 |
0.50 |
5:47 |
1:29 |
11:54 |
140 133-146 |
1667 |
162 154-166 |
5/0 |
0.63 |
7:35 |
1:48 |
14:24 |
142 135-152 |
2045 |
155 136-164 |
8/0 |
0.75 |
9:14 |
1:39 |
13:15 |
133 123-140 |
1763 |
152 128-174 |
8/0 |
0.88 |
10:49 |
1:35 |
12:37 |
140 121-166 |
1766 |
150 120-168 |
7/0 |
1.00 |
12:03 |
1:14 |
9:50 |
159 145-169 |
1563 |
168 162-170 |
1/5 |
1.13 |
13:26 |
1:23 |
11:06 |
150 145-158 |
1665 |
166 160-168 |
2/4 |
1.25 |
14:48 |
1:22 |
10:59 |
146 141-151 |
1603 |
166 164-170 |
3/1 |
1.38 |
17:32 |
2:44 |
21:53 |
137 108-162 |
2999 |
155 116-172 |
5/0 |
1.50 |
19:09 |
1:36 |
12:50 |
149 137-158 |
1913 |
163 114-176 |
0/2 |
1.63 |
21:32 |
2:23 |
19:07 |
130 108-151 |
2486 |
148 122-174 |
9/0 |
1.75 |
23:01 |
1:29 |
11:50 |
158 149-169 |
1869 |
168 162-170 |
9/0 |
1.88 |
25:03 |
2:02 |
16:13 |
160 152-171 |
2596 |
148 122-168 |
9/0 |
2.00 |
26:31 |
1:28 |
11:47 |
157 146-165 |
1849 |
152 122-172 |
1/0 |
2.13 |
28:09 |
1:39 |
13:09 |
158 149-165 |
2078 |
157 122-170 |
5/0 |
2.25 |
30:20 |
2:11 |
17:25 |
139 129-156 |
2421 |
130 118-238 |
4/0 |
2.38 |
31:53 |
1:33 |
12:22 |
147 129-166 |
1818 |
164 122-176 |
2/2 |
2.50 |
33:17 |
1:24 |
11:12 |
152 149-158 |
1703 |
172 164-178 |
1/4 |
2.63 |
34:37 |
1:20 |
10:42 |
163 154-174 |
1744 |
169 166-172 |
1/2 |
2.75 |
36:24 |
1:46 |
14:11 |
161 149-171 |
2283 |
148 122-172 |
7/0 |
2.88 |
37:54 |
1:30 |
12:00 |
160 149-171 |
1921 |
167 160-172 |
2/2 |
3.00 |
39:17 |
1:23 |
11:04 |
151 143-162 |
1671 |
172 162-178 |
0/7 |
3.13 |
40:50 |
1:33 |
12:27 |
146 142-151 |
1818 |
169 158-176 |
0/7 |
3.25 |
42:26 |
1:36 |
12:52 |
141 135-152 |
1814 |
166 98-176 |
0/8 |
3.38 |
43:53 |
1:26 |
11:32 |
153 147-159 |
1764 |
170 166-176 |
1/5 |
3.50 |
46:06 |
2:13 |
17:42 |
135 128-152 |
2390 |
169 122-184 |
0/20 |
3.63 |
47:27 |
1:21 |
10:47 |
148 142-151 |
1597 |
170 168-172 |
0/5 |
3.75 |
48:47 |
1:20 |
10:43 |
153 149-157 |
1639 |
169 166-170 |
0/3 |
3.88 |
50:10 |
1:23 |
11:01 |
150 143-157 |
1651 |
168 158-170 |
0/6 |
4.00 |
51:53 |
1:44 |
13:51 |
145 132-153 |
2008 |
143 80-170 |
1/1 |
4.13 |
53:12 |
1:19 |
10:28 |
148 137-154 |
1550 |
169 166-170 |
0/2 |
4.25 |
54:34 |
1:22 |
10:55 |
159 152-163 |
1736 |
165 162-170 |
0/1 |
4.38 |
56:17 |
1:43 |
13:45 |
158 143-163 |
2172 |
145 106-166 |
7/2 |
4.50 |
57:46 |
1:29 |
11:55 |
148 133-161 |
1765 |
156 122-172 |
2/2 |
4.52 |
58:00 |
14 |
12:43 |
152 150-155 |
1933 |
163 162-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
167 |
3.9 |
45:20 |
11:32 |
Walk |
17.7 |
124 |
0.6 |
10:16 |
17:33 |
Still |
4.1 |
- |
- |
2:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
35.85% |
More |
800m |
5:21 |
10:46 |
38.22% |
More |
1km |
7:03 |
11:20 |
37.82% |
More |
Mile |
11:34 |
11:34 |
39.14% |
More |
5k |
39:53 |
12:50 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
38.64 |
5km |
38:59 |
12:33 |
40.58 |
5M |
1:04:34 |
12:55 |
39.98 |
10km |
1:21:18 |
13:05 |
39.75 |
10M |
2:14:37 |
13:28 |
39.48 |
Half |
2:59:14 |
13:41 |
38.70 |
20M |
4:40:40 |
14:02 |
38.80 |
Mara |
6:13:41 |
14:16 |
38.55 |
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