Fri 1st Jan 2021 at 11:00am by christeeniee

Run > General

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Time
58:01
Miles
4.52
Min/mi
12:50
Pacing
69%
WAVA
40.06
Stride(cm)
78
Cals
464
Cadence
160
BPM
146
%MHR
85.5
B/mi
1878
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 136/169bpm 95cal 4.98/0mph
2) 1m - 14:28(14:28/m) 147/171bpm 117cal 4.15/0mph
3) 1m - 12:46(12:46/m) 153/174bpm 107cal 4.7/0mph
4) 1m - 12:37(12:37/m) 145/159bpm 94cal 4.76/0mph
5) 0.52m - 6:08(11:47/m) 153/163bpm 51cal 5.09/0mph

12:03 14:28 12:46 12:37 6:08

Pace

21%

23%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	117 93-135	1417	168 122-178	0/8
0.25	2:52	1:21	10:51	124 116-135	1345	169 166-172	0/5
0.38	4:18	1:25	11:23	133 125-141	1514	168 162-170	5/0
0.50	5:47	1:29	11:54	140 133-146	1667	162 154-166	5/0
0.63	7:35	1:48	14:24	142 135-152	2045	155 136-164	8/0
0.75	9:14	1:39	13:15	133 123-140	1763	152 128-174	8/0
0.88	10:49	1:35	12:37	140 121-166	1766	150 120-168	7/0
1.00	12:03	1:14	9:50	159 145-169	1563	168 162-170	1/5
1.13	13:26	1:23	11:06	150 145-158	1665	166 160-168	2/4
1.25	14:48	1:22	10:59	146 141-151	1603	166 164-170	3/1
1.38	17:32	2:44	21:53	137 108-162	2999	155 116-172	5/0
1.50	19:09	1:36	12:50	149 137-158	1913	163 114-176	0/2
1.63	21:32	2:23	19:07	130 108-151	2486	148 122-174	9/0
1.75	23:01	1:29	11:50	158 149-169	1869	168 162-170	9/0
1.88	25:03	2:02	16:13	160 152-171	2596	148 122-168	9/0
2.00	26:31	1:28	11:47	157 146-165	1849	152 122-172	1/0
2.13	28:09	1:39	13:09	158 149-165	2078	157 122-170	5/0
2.25	30:20	2:11	17:25	139 129-156	2421	130 118-238	4/0
2.38	31:53	1:33	12:22	147 129-166	1818	164 122-176	2/2
2.50	33:17	1:24	11:12	152 149-158	1703	172 164-178	1/4
2.63	34:37	1:20	10:42	163 154-174	1744	169 166-172	1/2
2.75	36:24	1:46	14:11	161 149-171	2283	148 122-172	7/0
2.88	37:54	1:30	12:00	160 149-171	1921	167 160-172	2/2
3.00	39:17	1:23	11:04	151 143-162	1671	172 162-178	0/7
3.13	40:50	1:33	12:27	146 142-151	1818	169 158-176	0/7
3.25	42:26	1:36	12:52	141 135-152	1814	166 98-176	0/8
3.38	43:53	1:26	11:32	153 147-159	1764	170 166-176	1/5
3.50	46:06	2:13	17:42	135 128-152	2390	169 122-184	0/20
3.63	47:27	1:21	10:47	148 142-151	1597	170 168-172	0/5
3.75	48:47	1:20	10:43	153 149-157	1639	169 166-170	0/3
3.88	50:10	1:23	11:01	150 143-157	1651	168 158-170	0/6
4.00	51:53	1:44	13:51	145 132-153	2008	143 80-170	1/1
4.13	53:12	1:19	10:28	148 137-154	1550	169 166-170	0/2
4.25	54:34	1:22	10:55	159 152-163	1736	165 162-170	0/1
4.38	56:17	1:43	13:45	158 143-163	2172	145 106-166	7/2
4.50	57:46	1:29	11:55	148 133-161	1765	156 122-172	2/2
4.52	58:00	14	12:43	152 150-155	1933	163 162-166	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 76m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	15:01
35 3.2%	12:24
11 2.8%	11:23
See your biggest climbs

Cadence

160 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	167	3.9	45:20	11:32
Walk	17.7	124	0.6	10:16	17:33
Still	4.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.85%	More
800m	5:21	10:46	38.22%	More
1km	7:03	11:20	37.82%	More
Mile	11:34	11:34	39.14%	More
5k	39:53	12:50	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.64
5km	38:59	12:33	40.58
5M	1:04:34	12:55	39.98
10km	1:21:18	13:05	39.75
10M	2:14:37	13:28	39.48
Half	2:59:14	13:41	38.70
20M	4:40:40	14:02	38.80
Mara	6:13:41	14:16	38.55

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