-
Time
39:48
-
Miles
1.94
-
Min/mi
20:31
-
Stride(cm)
63
-
Cals
209
-
Cadence
124
-
BPM
94
-
%MHR
55.3
-
B/mi
1939
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:28(20:28/m) 96/120bpm 109cal 63/85rpm 2.93/0mph
2) 0.94m - 19:20(20:38/m) 93/107bpm 100cal 61/75rpm 2.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:24 |
86 77-89 |
1324 |
127 124-130 |
0/2 |
0.13 |
2:03 |
1:05 |
17:17 |
89 88-89 |
1538 |
127 124-132 |
0/0 |
0.19 |
3:21 |
1:19 |
21:00 |
89 88-91 |
1869 |
126 122-130 |
2/0 |
0.25 |
4:24 |
1:03 |
16:52 |
91 89-93 |
1535 |
126 122-130 |
3/0 |
0.31 |
5:33 |
1:09 |
18:23 |
92 88-94 |
1691 |
128 122-132 |
1/1 |
0.38 |
6:38 |
1:05 |
17:16 |
88 87-89 |
1519 |
132 122-136 |
0/7 |
0.44 |
7:42 |
1:03 |
16:55 |
88 86-93 |
1489 |
128 116-134 |
1/7 |
0.50 |
9:11 |
1:29 |
23:48 |
98 80-120 |
2333 |
129 114-136 |
4/0 |
0.56 |
10:39 |
1:29 |
23:37 |
100 90-111 |
2362 |
127 122-170 |
1/1 |
0.63 |
11:46 |
1:07 |
17:51 |
105 97-109 |
1874 |
123 118-128 |
2/1 |
0.69 |
13:01 |
1:15 |
20:01 |
96 94-99 |
1921 |
119 114-130 |
3/0 |
0.75 |
14:08 |
1:06 |
17:42 |
96 95-97 |
1699 |
126 120-130 |
1/2 |
0.81 |
15:13 |
1:05 |
17:26 |
108 92-116 |
1883 |
125 122-130 |
0/1 |
0.88 |
17:01 |
1:48 |
28:50 |
106 99-114 |
3056 |
122 114-134 |
0/2 |
0.94 |
18:12 |
1:11 |
18:56 |
103 89-113 |
1950 |
125 120-132 |
5/0 |
1.00 |
20:28 |
2:15 |
36:05 |
95 87-102 |
3427 |
119 102-142 |
6/2 |
1.06 |
21:49 |
1:22 |
21:46 |
97 84-105 |
2111 |
136 122-150 |
1/9 |
1.13 |
23:37 |
1:47 |
28:37 |
91 74-97 |
2605 |
123 92-136 |
2/2 |
1.19 |
25:03 |
1:27 |
23:05 |
92 88-93 |
2124 |
121 116-128 |
2/0 |
1.25 |
26:36 |
1:33 |
24:45 |
90 85-104 |
2227 |
123 122-132 |
2/1 |
1.31 |
27:44 |
1:08 |
18:08 |
97 95-101 |
1759 |
123 120-128 |
0/2 |
1.38 |
28:56 |
1:12 |
19:09 |
91 88-97 |
1743 |
124 122-130 |
0/3 |
1.44 |
30:07 |
1:11 |
19:02 |
93 77-107 |
1769 |
122 122-122 |
1/0 |
1.50 |
31:20 |
1:13 |
19:28 |
97 96-101 |
1889 |
122 122-124 |
0/4 |
1.56 |
32:30 |
1:10 |
18:45 |
94 89-96 |
1763 |
123 122-126 |
0/3 |
1.63 |
33:44 |
1:14 |
19:41 |
90 88-91 |
1772 |
123 122-128 |
1/0 |
1.69 |
34:59 |
1:15 |
19:59 |
91 88-94 |
1819 |
122 116-122 |
0/1 |
1.75 |
36:11 |
1:12 |
19:13 |
93 91-95 |
1787 |
120 108-122 |
2/0 |
1.81 |
37:22 |
1:11 |
18:53 |
93 91-95 |
1756 |
122 118-122 |
5/0 |
1.88 |
38:36 |
1:14 |
19:46 |
91 90-94 |
1799 |
122 122-128 |
4/0 |
1.94 |
39:47 |
1:11 |
19:27 |
93 89-95 |
1808 |
122 108-122 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
20:26 |
20:26 |
More |
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