Thu 31st Dec 2020 at 11:00am by christeeniee

Walk > General

  • Time
    39:48
  • Miles
    1.94
  • Min/mi
    20:31
  • Stride(cm)
    63
  • Cals
    209
  • Cadence
    124
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    1939
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 96/120bpm 109cal 63/85rpm 2.93/0mph
2) 0.94m - 19:20(20:38/m) 93/107bpm 100cal 61/75rpm 2.91/0mph
20:28 19:20

Pace

10% 10% 3% 10% 49% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 86 77-89 1324 127 124-130 0/2
0.13 2:03 1:05 17:17 89 88-89 1538 127 124-132 0/0
0.19 3:21 1:19 21:00 89 88-91 1869 126 122-130 2/0
0.25 4:24 1:03 16:52 91 89-93 1535 126 122-130 3/0
0.31 5:33 1:09 18:23 92 88-94 1691 128 122-132 1/1
0.38 6:38 1:05 17:16 88 87-89 1519 132 122-136 0/7
0.44 7:42 1:03 16:55 88 86-93 1489 128 116-134 1/7
0.50 9:11 1:29 23:48 98 80-120 2333 129 114-136 4/0
0.56 10:39 1:29 23:37 100 90-111 2362 127 122-170 1/1
0.63 11:46 1:07 17:51 105 97-109 1874 123 118-128 2/1
0.69 13:01 1:15 20:01 96 94-99 1921 119 114-130 3/0
0.75 14:08 1:06 17:42 96 95-97 1699 126 120-130 1/2
0.81 15:13 1:05 17:26 108 92-116 1883 125 122-130 0/1
0.88 17:01 1:48 28:50 106 99-114 3056 122 114-134 0/2
0.94 18:12 1:11 18:56 103 89-113 1950 125 120-132 5/0
1.00 20:28 2:15 36:05 95 87-102 3427 119 102-142 6/2
1.06 21:49 1:22 21:46 97 84-105 2111 136 122-150 1/9
1.13 23:37 1:47 28:37 91 74-97 2605 123 92-136 2/2
1.19 25:03 1:27 23:05 92 88-93 2124 121 116-128 2/0
1.25 26:36 1:33 24:45 90 85-104 2227 123 122-132 2/1
1.31 27:44 1:08 18:08 97 95-101 1759 123 120-128 0/2
1.38 28:56 1:12 19:09 91 88-97 1743 124 122-130 0/3
1.44 30:07 1:11 19:02 93 77-107 1769 122 122-122 1/0
1.50 31:20 1:13 19:28 97 96-101 1889 122 122-124 0/4
1.56 32:30 1:10 18:45 94 89-96 1763 123 122-126 0/3
1.63 33:44 1:14 19:41 90 88-91 1772 123 122-128 1/0
1.69 34:59 1:15 19:59 91 88-94 1819 122 116-122 0/1
1.75 36:11 1:12 19:13 93 91-95 1787 120 108-122 2/0
1.81 37:22 1:11 18:53 93 91-95 1756 122 118-122 5/0
1.88 38:36 1:14 19:46 91 90-94 1799 122 122-128 4/0
1.94 39:47 1:11 19:27 93 89-95 1808 122 108-122 3/0

Heart

94/120max
  • Show Beats/Mile

Elevation

Asc 55m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 19:24
10 6.4% 26:46
See your biggest climbs

Cadence

124 (170 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 9:06 18:18 More
1km 11:40 18:47 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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