Fri 1st Jan 2021 at 11:00am by MAG

Walk > General

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Time
40:18
Miles
2.20
Min/mi
18:19
Stride(cm)
70
Cals
235
Cadence
126
BPM
84
%MHR
46.9
B/mi
1548
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 40:18(18:20/m) 84/98bpm 235cal 56/71rpm

40:18

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	90 85-95	838	123 110-126	2/3
0.13	3:08	2:33	40:52	88 78-94	3596	125 118-130	3/2
0.19	4:18	1:10	18:32	83 77-89	1538	125 122-128	1/1
0.25	5:18	1:00	16:00	88 84-92	1409	126 124-128	0/2
0.31	6:17	59	15:47	89 84-94	1404	126 124-128	2/1
0.38	7:21	1:04	17:00	84 80-89	1428	126 122-132	1/0
0.44	8:27	1:07	17:44	88 82-93	1561	127 122-130	0/1
0.50	10:07	1:40	26:38	80 69-92	2130	125 120-142	0/1
0.56	11:13	1:06	17:31	90 82-95	1576	125 114-128	0/1
0.63	12:15	1:03	16:42	86 79-94	1436	127 124-130	1/1
0.69	13:15	59	15:50	88 83-91	1393	127 124-128	1/0
0.75	14:20	1:05	17:25	80 70-87	1393	127 120-130	1/2
0.81	15:27	1:07	17:49	87 83-91	1550	125 106-130	1/1
0.88	16:25	58	15:28	87 82-93	1346	127 122-128	1/2
0.94	17:22	57	15:15	91 85-94	1387	128 126-132	1/1
1.00	18:43	1:21	21:38	83 70-89	1795	126 120-132	1/1
1.06	19:40	57	15:11	82 72-92	1245	129 126-136	2/0
1.13	20:38	58	15:25	85 82-88	1311	126 124-130	1/0
1.19	21:35	57	15:09	93 84-98	1409	127 124-130	1/1
1.25	22:37	1:02	16:34	90 81-96	1491	124 112-132	2/4
1.31	25:41	3:04	49:03	75 60-92	3679	120 82-130	3/1
1.38	26:58	1:17	20:38	80 76-84	1651	124 112-128	5/0
1.44	27:56	58	15:34	82 72-92	1277	126 124-128	1/1
1.50	28:57	1:01	16:15	83 77-91	1348	126 124-130	1/1
1.56	30:04	1:07	17:53	79 74-83	1413	123 108-130	1/0
1.63	31:04	59	15:52	82 81-83	1301	126 124-128	0/2
1.69	32:03	59	15:42	87 79-96	1365	126 124-128	2/1
1.75	33:03	1:00	16:04	85 80-90	1366	126 122-130	1/1
1.81	34:03	1:00	15:56	82 77-90	1307	126 122-130	1/1
1.88	35:00	57	15:13	83 76-90	1263	126 122-128	1/0
1.94	35:56	56	14:53	84 73-90	1250	127 126-128	0/3
2.00	36:59	1:04	16:57	84 77-90	1424	124 116-128	2/2
2.06	37:56	57	15:08	88 83-92	1331	126 122-132	1/1
2.13	38:51	55	14:33	89 86-91	1295	127 124-130	3/5
2.19	39:47	57	15:08	87 83-91	1317	127 126-130	0/2
2.22	40:17	30	15:36	84 82-86	1311	126 122-130	1/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:39	15:24	More
1km	9:37	15:29	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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