Fri 1st Jan 2021 at 11:00am by Cobham Runner

Run > General

Follow User
0 👍

Time
55:46
Miles
6.22
Min/mi
8:58
Pacing
90%
WAVA
62.82
Stride(cm)
108
Cals
777
Cadence
166
BPM
145
%MHR
85.3
B/mi
1300
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 137/151bpm 122cal 6.16/7.24mph
2) 1m - 9:23(9:23/m) 144/152bpm 130cal 6.4/7.37mph
3) 1m - 9:04(9:04/m) 143/151bpm 123cal 6.61/7.14mph
4) 1m - 9:06(9:06/m) 143/150bpm 124cal 6.59/7.87mph
5) 1m - 8:39(8:39/m) 145/152bpm 122cal 6.94/7.56mph
6) 1m - 8:07(8:07/m) 161/170bpm 129cal 7.39/7.91mph
7) 0.22m - 1:44(8:00/m) 156/161bpm 27cal 7.5/6.97mph

9:44 9:23 9:04 9:06 8:39 8:07 1:44

Pace

25%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	121 95-133	1275	160 100-164	5/2
0.50	5:05	2:27	9:50	141 128-150	1385	164 162-168	7/2
0.75	7:26	2:20	9:21	144 134-151	1347	167 164-168	5/6
1.00	9:43	2:18	9:11	142 136-147	1304	167 164-168	7/6
1.25	12:14	2:30	10:02	144 135-150	1444	168 166-172	9/0
1.50	14:37	2:23	9:33	143 137-151	1365	166 162-168	6/3
1.75	16:50	2:13	8:53	146 141-151	1296	165 162-168	2/6
2.00	19:06	2:16	9:02	144 139-148	1302	166 164-168	1/6
2.25	21:24	2:18 +7	9:13	143 139-150	1318	167 164-170	7/5
2.50	23:40	2:16	9:03	142 134-147	1284	167 164-168	15/11
2.75	25:52	2:12	8:49	142 137-147	1252	165 162-168	3/15
3.00	28:17	2:25	9:38	142 136-146	1369	164 160-168	6/8
3.25	30:33	2:16	9:05	141 136-146	1281	163 156-168	6/8
3.50	32:55	2:23	9:31	142 137-149	1351	165 160-170	6/2
3.75	35:13	2:18	9:11	144 141-149	1323	165 160-170	16/2
4.00	37:22	2:09	8:36	144 139-150	1239	167 164-168	6/15
4.25	39:36	2:14 +8	8:56	140 135-150	1250	168 166-172	4/4
4.50	41:50	2:13	8:54	144 139-150	1281	167 164-168	4/1
4.75	44:08	2:18 +5	9:14	147 141-150	1356	167 164-170	7/2
5.00	46:15	2:06	8:26	147 142-152	1240	167 162-170	2/6
5.25	48:16	2:02	8:07	156 144-168	1266	168 166-172	2/10
5.50	50:29	2:13 +16	8:52	163 154-170	1445	170 168-172	5/7
5.75	52:35	2:05	8:22	164 157-169	1372	170 166-172	6/2
6.00	54:38	2:03	8:11	158 151-163	1293	168 164-170	1/9
6.22	56:22	1:44	8:04	156 150-160	1260	169 164-172	2/5

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 25m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	8:56
11 2.1%	9:30
See your biggest climbs

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	6.2	55:46	9:03
Walk	0.2	115	0	8	1:37:54
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.66%	More
800m	4:01	8:05	56.26%	More
1km	5:00	8:03	58.77%	More
Mile	8:18	8:18	60.27%	More
5k	27:11	8:45	62.77%	More
5 miles	44:27	8:53	62.90%	More
10k	56:21	9:04	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	62.23
5km	26:43	8:36	63.85
5M	44:15	8:51	63.19
10km	55:42	8:58	62.89
10M	1:32:15	9:14	63.01
Half	2:02:49	9:23	62.27
20M	3:12:20	9:37	63.01
Mara	4:16:04	9:46	63.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry