Fri 1st Jan 2021 at 10:00am by lenglish

Run > General

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Time
1:00:46
Miles
5.68
Min/mi
10:42
Pacing
91%
WAVA
46.10
Stride(cm)
84
Cals
496
Cadence
179
BPM
152
%MHR
79.2
B/mi
1626
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 138/159bpm 82cal 5.37/6.51mph
2) 1m - 10:36(10:36/m) 148/167bpm 85cal 5.66/6.3mph
3) 1m - 10:28(10:28/m) 153/176bpm 87cal 5.73/6.2mph
4) 1m - 10:57(10:57/m) 163/172bpm 99cal 5.48/6.74mph
5) 1m - 10:35(10:35/m) 157/176bpm 88cal 5.67/6.3mph
6) 0.68m - 7:00(10:16/m) 157/173bpm 55cal 5.85/6.62mph

11:11 10:36 10:28 10:57 10:35 7:00

Pace

27%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	137 128-148	1736	178 162-192	9/14
0.50	5:58	2:48	11:12	154 146-158	1724	178 176-182	20/1
0.75	8:31	2:33	10:14	139 125-157	1422	177 172-180	0/20
1.00	11:13	2:42	10:47	121 115-125	1304	176 172-182	1/36
1.25	13:59	2:46	11:02	142 118-156	1568	180 174-188	11/6
1.50	16:46	2:47	11:07	156 142-165	1734	178 172-184	16/2
1.75	19:14	2:29	9:55	144 136-157	1427	178 176-184	1/9
2.00	21:47	2:33	10:12	149 141-157	1520	180 174-186	10/10
2.25	24:25	2:38	10:32	144 135-162	1518	177 172-182	5/12
2.50	27:06	2:41	10:43	166 160-176	1780	177 174-180	18/1
2.75	29:40	2:34	10:17	160 146-170	1645	176 172-178	4/8
3.00	32:16	2:36	10:22	146 135-158	1514	180 174-186	7/13
3.25	35:02	2:46	11:03	163 159-167	1802	179 174-184	17/0
3.50	37:37	2:35	10:20	159 152-169	1643	182 176-186	8/5
3.75	40:27	2:50	11:22	164 158-169	1863	181 176-188	15/0
4.00	43:12	2:45	11:00	165 159-171	1815	180 174-184	9/3
4.25	45:48	2:36	10:25	152 144-161	1583	179 176-184	13/15
4.50	48:45	2:57	11:47	169 161-176	1990	180 176-184	15/2
4.75	51:16	2:31	10:04	157 150-166	1580	176 90-188	3/11
5.00	53:47	2:31	10:03	146 135-157	1467	179 176-182	0/35
5.25	56:14	2:27	9:48	143 136-149	1401	179 176-182	1/17
5.50	58:52	2:38	10:34	165 151-170	1743	183 180-186	18/0
5.68	1:00:47	1:55	10:33	166 160-173	1751	179 172-186	11/5

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 71m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	10:45
25 3.5%	10:43
25 6.1%	11:31
23 3.1%	10:50
19 5.1%	11:14
18 4.1%	10:28
See your biggest climbs

Cadence

179 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5.7	1:00:32	10:42
Walk	0.4	105	0	15	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.62%	More
800m	4:54	9:51	39.30%	More
1km	6:09	9:54	40.82%	More
Mile	10:01	10:01	42.99%	More
5k	32:46	10:33	45.95%	More
5 miles	52:46	10:33	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.73
5km	32:03	10:19	46.98
5M	53:05	10:37	46.22
10km	1:06:50	10:45	45.94
10M	1:50:41	11:04	45.57
Half	2:27:21	11:15	44.64
20M	3:50:45	11:32	44.74
Mara	5:07:13	11:44	44.43

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