Fri 1st Jan 2021 at 9:00am by glbroo

Run > Trail Run
  • cold
  • Time
    2:13:56
  • Miles
    16.51
  • Min/mi
    8:07
  • Pacing
    27%
  • WAVA
    61.56
  • Stride(cm)
    109
  • Cals
    1364
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1214
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/151bpm 90cal
2) 1m - 7:50(7:50/m) 146/158bpm 90cal
3) 1m - 8:00(8:00/m) 154/161bpm 102cal
4) 1m - 7:46(7:46/m) 145/158bpm 80cal
5) 1m - 8:07(8:07/m) 143/148bpm 78cal
6) 1m - 8:15(8:15/m) 146/153bpm 82cal
7) 1m - 8:34(8:34/m) 143/157bpm 76cal
8) 1m - 9:19(9:19/m) 150/168bpm 97cal
9) 1m - 7:35(7:35/m) 154/163bpm 85cal
10) 1m - 7:51(7:51/m) 158/165bpm 96cal
11) 1m - 8:20(8:20/m) 155/173bpm 89cal
12) 1m - 7:56(7:56/m) 150/158bpm 68cal
13) 1m - 8:20(8:20/m) 151/157bpm 71cal
14) 1m - 8:38(8:38/m) 156/169bpm 91cal
15) 1m - 7:59(7:59/m) 158/168bpm 85cal
16) 1m - 7:53(7:53/m) 152/161bpm 61cal
17) 0.51m - 3:51(7:30/m) 149/156bpm 23cal
7:41 7:50 8:00 7:46 8:07 8:15 8:34 9:19 7:35 7:51 8:20 7:56 8:20 8:38 7:59 7:53 3:51
Pin Map
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0mi in 0

Pace

16% 46% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 135 91-149 1030 179 174-184
1.00 7:41 3:52 7:44 147 143-151 1136 179 174-184
1.50 16:21 8:40 +4:42 17:20 143 98-155 2479 181 124-186
2.00 20:12 3:51 7:42 148 112-158 1139 183 180-190
2.50 24:04 3:52 7:45 156 148-160 1208 183 180-188
3.00 28:12 4:08 8:17 153 145-159 1266 182 172-186
3.50 34:01 5:49 +2:04 11:38 146 119-158 1698 183 180-190
4.00 38:02 4:01 8:02 143 136-151 1148 182 176-190
4.50 42:03 4:01 8:02 143 137-148 1149 182 176-190
5.00 46:09 4:06 8:12 144 140-147 1181 180 174-184
5.50 50:19 4:10 8:19 146 141-151 1215 182 176-190
6.00 54:24 4:05 8:10 146 142-153 1193 182 178-188
6.50 1:00:24 6:00 +1:58 12:01 140 108-153 1682 182 170-190
7.00 1:05:39 5:15 +42 10:29 145 133-156 1520 182 154-192
7.50 1:12:47 7:08 +1:50 14:16 144 113-153 2055 177 122-186
8.00 1:16:49 4:02 8:04 157 146-167 1266 183 170-198
8.50 1:20:30 3:41 7:22 152 143-162 1121 182 176-186
9.00 1:26:16 5:46 +1:51 11:31 155 124-163 1786 182 178-184
9.50 1:30:07 3:52 7:43 159 156-165 1228 182 178-184
10.00 1:34:08 4:00 8:00 157 150-164 1257 181 176-186
10.50 1:38:18 4:11 8:21 158 147-171 1320 181 170-186
11.00 1:45:43 7:25 +3:17 14:50 153 112-173 2269 182 174-188
11.50 1:49:35 3:52 7:45 152 147-158 1177 181 172-186
12.00 1:53:40 4:05 8:10 148 136-157 1209 182 180-188
12.50 1:57:52 4:12 8:23 149 143-155 1250 182 178-186
13.00 2:02:00 4:08 8:16 152 149-157 1257 179 172-182
13.50 2:05:58 3:58 7:56 152 147-159 1206 181 176-190
14.00 2:10:53 4:55 +15 9:49 159 149-167 1561 181 164-192
14.50 2:14:52 3:59 7:59 160 153-167 1277 182 178-188
15.00 2:18:52 4:00 7:59 155 146-161 1238 181 176-184
15.50 2:24:21 5:30 +1:25 10:59 152 137-161 1670 182 132-190
16.00 2:28:10 3:49 7:38 151 139-159 1151 181 174-186
16.50 2:31:55 3:45 7:30 148 140-156 1111 181 176-186
16.51 2:32:02 7 7:55 149 148-149 1178 182 180-184

Heart

150/173max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 181 16.5 2:13:07 8:48
Walk 4.2 124 0 6:57 6:11:04
Still 0.0 - - 1 -
Pause 7.3 - - 11:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.75% More
800m 3:39 7:21 52.57% More
1km 4:31 7:15 55.54% More
Mile 7:31 7:31 56.65% More
5k 24:55 8:01 58.18% More
5 miles 42:18 8:28 55.77% More
10k 54:12 8:43 54.36% More
10 miles 1:31:30 9:09 53.22% More
Half 1:58:30 9:03 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:48 7:20 63.57
5M 37:45 7:33 62.50
10km 47:32 7:39 61.98
10M 1:18:43 7:52 61.86
Half 1:44:48 8:00 61.00
20M 2:44:07 8:12 61.72
Mara 3:38:31 8:20 61.81
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