Fri 1st Jan 2021 at 10:00am by Rosielad

Run > General

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Time
1:46:01
Miles
10.18
Min/mi
10:25
Pacing
71%
WAVA
48.05
Stride(cm)
96
Cals
1387
Cadence
162
BPM
138
%MHR
83.1
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 120/134bpm 114cal 5.85/6.16mph
2) 1m - 10:28(10:28/m) 127/140bpm 124cal 5.74/6.3mph
3) 1m - 10:51(10:51/m) 133/147bpm 138cal 5.53/6.18mph
4) 1m - 10:52(10:52/m) 137/147bpm 141cal 5.52/6.72mph
5) 1m - 10:40(10:40/m) 143/149bpm 146cal 5.62/6.14mph
6) 1m - 9:31(9:31/m) 143/151bpm 131cal 6.31/6.7mph
7) 1m - 9:50(9:50/m) 146/157bpm 134cal 6.1/6.76mph
8) 1m - 10:23(10:23/m) 147/153bpm 145cal 5.78/6.49mph
9) 1m - 10:47(10:47/m) 145/153bpm 138cal 5.56/6.35mph
10) 1m - 10:43(10:43/m) 149/156bpm 152cal 5.6/6.28mph
11) 0.18m - 1:41(9:17/m) 149/150bpm 24cal 6.47/6.43mph

10:15 10:28 10:51 10:52 10:40 9:31 9:50 10:23 10:47 10:43 1:41

Pin Map

0mi in 0

Pace

20%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	116 73-133	1221	158 120-166
1.00	10:15	4:59	9:59	119 110-127	1188	161 158-164
1.50	15:18	5:03	10:06	132 122-140	1333	163 160-164
2.00	20:43	5:25	10:49	122 109-130	1320	161 158-170
2.50	26:16	5:34	11:07	137 129-147	1524	162 158-166
3.00	32:11	5:55 +38	11:49	128 109-140	1513	163 158-166
3.50	38:04	5:53	11:46	136 119-147	1600	161 158-164
4.00	43:03	4:59	9:59	139 133-145	1387	162 160-166
4.50	48:31	5:28	10:55	144 136-148	1572	163 160-168
5.00	55:48	7:17 +2:04	14:35	139 109-148	2026	164 160-170
5.50	1:00:48	5:00 +5	9:59	141 135-148	1408	164 162-168
6.00	1:05:24	4:37	9:14	144 135-151	1328	164 162-170
6.50	1:10:14	4:49	9:39	148 139-156	1427	164 162-166
7.00	1:15:14	5:00	10:01	143 128-156	1432	161 154-166
7.50	1:20:41	5:26	10:53	147 138-153	1599	160 156-164
8.00	1:26:19	5:39 +42	11:17	146 127-151	1648	162 160-164
8.50	1:31:56	5:37	11:13	143 133-152	1605	160 154-170
9.00	1:37:57	6:01 +51	12:01	145 126-152	1743	161 156-168
9.50	1:43:25	5:28	10:56	147 140-151	1607	161 156-164
10.00	1:48:39	5:15	10:29	150 147-155	1573	161 156-166
10.18	1:50:21	1:42	9:18	149 148-150	1387	163 160-164

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	10.2	1:45:55	10:50
Walk	0.1	120	0	5	15:57
Still	0.0	-	-	1	-
Pause	3.8	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.53%	More
800m	4:31	9:04	43.71%	More
1km	5:40	9:07	45.35%	More
Mile	9:16	9:16	47.02%	More
5k	31:26	10:07	47.24%	More
5 miles	52:35	10:31	46.00%	More
10k	1:06:56	10:46	45.15%	More
10 miles	1:48:23	10:50	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	29:12	9:24	50.84
5M	48:58	9:48	49.40
10km	1:02:00	9:59	48.74
10M	1:43:59	10:24	48.06
Half	2:19:26	10:39	47.06
20M	3:40:48	11:02	47.09
Mara	4:56:05	11:18	46.83

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