Fri 1st Jan 2021 at 9:00am by johnny-the-eagle

Run > General

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Time
38:34
Miles
4.06
Min/mi
9:30
Pacing
88%
WAVA
52.48
Stride(cm)
92
Cals
527
Cadence
184
BPM
135
%MHR
78.7
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 131/138bpm 83cal 9.71/10.75kmph
2) 1km - 6:33(6:33/km) 137/145bpm 92cal 9.17/10.01kmph
3) 1km - 6:17(6:17/km) 136/141bpm 87cal 9.56/10.61kmph
4) 1km - 5:21(5:21/km) 130/142bpm 68cal 11.2/12.09kmph
5) 1km - 5:19(5:19/km) 134/143bpm 71cal 11.28/12.26kmph
6) 1km - 6:13(6:13/km) 140/148bpm 87cal 9.65/11.25kmph
7) 0.54km - 2:41(4:59/km) 146/149bpm 39cal 12.05/12.63kmph

6:11 6:33 6:17 5:21 5:19 6:13 2:41

Pace

23%

26%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	115 91-132	1165	181 124-206
0.25	2:30	1:14	9:54	131 131-132	1296	191 186-194
0.38	3:38	1:08	9:04	134 132-136	1216	194 190-198
0.50	4:55	1:16	10:11	136 134-136	1385	189 186-192
0.63	6:12	1:17	10:17	133 128-137	1367	189 184-194
0.75	7:27	1:16	10:06	129 127-136	1302	185 180-190
0.88	8:57	1:29	11:55	142 139-144	1693	176 174-178
1.00	10:12	1:15	10:01	138 136-141	1383	182 176-188
1.13	11:30	1:18	10:21	138 135-142	1427	183 182-184
1.25	12:47	1:18	10:23	136 135-138	1411	180 178-182
1.38	14:04	1:17	10:16	138 135-141	1418	182 178-184
1.50	15:16	1:12	9:33	134 133-136	1280	183 180-186
1.63	16:35	1:19	10:30	136 132-139	1427	183 180-188
1.75	17:59	1:24	11:11	135 132-138	1509	182 178-186
1.88	19:05	1:07	8:53	134 130-138	1191	183 180-188
2.00	20:08	1:02	8:20	127 125-130	1058	183 180-188
2.13	21:08	1:00	7:58	129 126-132	1028	184 182-188
2.25	22:14	1:07	8:55	126 124-128	1123	182 178-186
2.38	23:22	1:07	8:57	131 126-135	1174	184 182-188
2.50	24:28	1:06	8:52	139 136-142	1231	186 182-188
2.63	25:26	58	7:47	138 132-142	1075	181 180-182
2.75	26:28	1:02	8:12	128 126-131	1050	182 180-186
2.88	27:34	1:06	8:52	132 128-135	1170	184 180-188
3.00	28:42	1:08	9:01	133 133-134	1200	183 180-186
3.13	29:50	1:08	9:01	134 131-137	1208	184 180-190
3.25	31:00	1:11	9:26	130 127-134	1226	182 178-186
3.38	32:31	1:31	12:08	144 137-147	1747	177 174-182
3.50	33:44	1:13	9:44	143 140-147	1392	181 178-182
3.63	34:53	1:09	9:11	138 137-140	1268	182 180-186
3.75	36:03	1:10	9:20	144 137-148	1344	186 182-190
3.88	37:06	1:03	8:25	147 144-148	1237	185 182-190
4.00	38:07	1:00	8:04	146 145-147	1177	188 184-192
4.06	38:34	27	7:20	147 146-147	1077	191 190-192

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	4.1	38:31	9:30
Walk	0.1	124	0	3	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.91%	More
800m	4:10	8:22	48.98%	More
1km	5:14	8:26	50.69%	More
Mile	8:27	8:27	53.29%	More
5k	28:46	9:15	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:03	9:21	52.81
5M	48:06	9:37	52.05
10km	1:00:33	9:45	51.68
10M	1:40:16	10:02	51.65
Half	2:13:30	10:11	50.96
20M	3:29:03	10:27	51.57
Mara	4:38:20	10:37	51.65

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