Fri 1st Jan 2021 at 12:00pm by minardi
Run > General
- v cold
-
Time
1:44
-
Miles
0.17
-
Min/mi
10:12
-
WAVA
39.22
-
Stride(cm)
92
-
Cals
15
-
Cadence
170
-
BPM
137
-
%MHR
80.1
-
B/mi
1397
-
Surface
Road
Notes & Comments
The little bit that came after the bit for Round The World With Kevin
Split Summary
===
1) 0.17m - 1:44(10:25/m) 139/154bpm 15cal 5.76/23.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:53 |
130 106-145 |
1415 |
169 120-176 |
0/0 |
0.13 |
1:19 |
38 |
10:06 |
146 137-152 |
1474 |
171 170-172 |
0/0 |
0.17 |
1:44 |
25 |
10:25 |
144 142-145 |
1501 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
44.42 |
5km |
39:21 |
12:40 |
45.88 |
5M |
1:05:38 |
13:08 |
45.00 |
10km |
1:22:54 |
13:20 |
44.66 |
10M |
2:18:14 |
13:49 |
44.25 |
Half |
3:04:47 |
14:06 |
43.30 |
20M |
4:51:10 |
14:34 |
43.40 |
Mara |
6:29:12 |
14:51 |
43.10 |
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