Fri 1st Jan 2021 at 11:00am by Cheeky Chezza

Run > General

Follow User
0 👍

Time
19:44
Miles
1.85
Min/mi
10:40
Pacing
95%
Stride(cm)
77
Cals
185
Cadence
195
BPM
137
%MHR
79.8
B/mi
1456
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 133/142bpm 97cal 5.61/6.18mph
2) 0.85m - 9:02(10:41/m) 145/151bpm 88cal 5.62/6.07mph

10:42 9:02

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	100 79-119	1176	195 190-198	1/0
0.13	1:24	40	10:42	125 120-129	1337	196 194-198	2/1
0.19	2:03	39	10:22	133 131-135	1379	197 196-200	2/0
0.25	2:43	40	10:42	136 134-137	1456	199 196-200	2/1
0.31	3:22	39	10:25	134 133-136	1397	198 196-202	0/1
0.38	4:01	39	10:16	135 134-137	1387	200 198-202	0/0
0.44	4:38	38	10:01	140 139-140	1403	200 200-200	0/1
0.50	5:17	39	10:19	140 139-140	1445	199 194-202	0/1
0.56	5:55	38	10:13	139 137-140	1421	196 194-198	0/1
0.63	6:36	41	10:49	139 139-141	1504	197 194-200	1/1
0.69	7:24	48	12:48	128 124-136	1638	185 140-196	1/1
0.75	8:03	39	10:22	131 126-134	1358	196 194-200	1/2
0.81	8:43	40	10:37	135 133-136	1434	196 194-198	0/2
0.88	9:23	40	10:47	139 137-140	1498	197 196-200	1/1
0.94	10:00	37	9:57	141 141-142	1403	196 194-198	0/2
1.00	10:42	42	11:04	138 136-142	1528	192 182-200	1/3
1.06	11:19	37	9:50	138 137-139	1357	199 196-200	0/2
1.13	12:00	41	10:53	140 139-141	1523	197 196-200	1/1
1.19	12:38	39	10:21	140 137-144	1449	192 186-194	2/0
1.25	13:19	40	10:45	146 144-148	1569	194 192-196	2/0
1.31	14:01	42	11:18	146 145-147	1649	194 192-196	0/1
1.38	14:39	38	10:13	148 147-149	1513	194 192-196	2/0
1.44	15:20	41	10:51	148 147-150	1606	192 190-194	1/0
1.50	16:02	42	11:15	149 147-151	1676	192 190-194	2/0
1.56	16:42	40	10:40	150 148-151	1600	194 192-196	1/0
1.63	17:19	37	9:48	146 144-147	1432	195 194-196	0/2
1.69	17:57	38	10:03	144 144-145	1447	193 192-194	1/1
1.75	18:37	40	10:46	145 144-147	1562	192 190-192	2/0
1.81	19:18	41	10:59	149 147-150	1636	192 190-194	0/1
1.85	19:44	26	13:05	146 146-147	1910	190 188-192	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:49
See your biggest climbs

Cadence

195 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	195	1.8	19:37	10:40
Walk	0.6	140	0	7	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:31	10:29	0.00%	More
Mile	10:32	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:11	11:00
5M	56:37	11:19
10km	1:11:17	11:28
10M	1:58:02	11:48
Half	2:37:09	12:00
20M	4:06:05	12:18
Mara	5:27:38	12:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry