Fri 1st Jan 2021 at 11:00am by AnnieABZ

Run > General

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Time
47:32
Miles
3.55
Min/mi
13:23
Pacing
74%
WAVA
39.74
Stride(cm)
77
Cals
411
Cadence
156
BPM
146
%MHR
85.4
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 134/169bpm 113cal 4.02/5.32mph
2) 1m - 12:31(12:31/m) 156/167bpm 119cal 4.79/5.41mph
3) 1m - 11:49(11:49/m) 153/165bpm 117cal 5.08/5.91mph
4) 0.55m - 8:16(15:06/m) 138/161bpm 62cal 3.97/5.85mph

14:56 12:31 11:49 8:16

Pace

18%

19%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:27	99 88-107	2024	119 118-122
0.25	5:05	2:32	20:12	99 96-103	2000	125 118-164
0.38	6:41	1:36	12:47	128 99-146	1637	164 158-168
0.50	8:20	1:39	13:13	151 146-154	1995	159 158-162
0.63	10:00	1:40	13:21	147 141-154	1963	162 160-166
0.75	11:47	1:47	14:20	158 154-165	2264	159 154-168
0.88	13:17	1:30	11:56	161 156-168	1922	162 158-168
1.00	14:55	1:38	13:05	160 157-161	2093	161 158-164
1.13	16:31	1:36	12:45	160 156-162	2041	159 158-162
1.25	18:05	1:34	12:34	159 150-165	1997	162 160-166
1.38	19:34	1:29	11:53	150 148-152	1783	163 160-166
1.50	21:07	1:33	12:22	155 147-163	1917	161 158-164
1.63	22:37	1:30	12:02	161 152-167	1938	161 158-166
1.75	24:10	1:32	12:19	152 149-156	1873	162 156-164
1.88	25:42	1:32	12:19	156 153-161	1920	162 158-166
2.00	27:27	1:45	14:00	157 152-162	2199	160 152-166
2.13	28:56	1:29	11:49	155 151-157	1831	166 164-168
2.25	30:25	1:29	11:53	154 152-157	1831	164 158-168
2.38	31:57	1:32	12:18	161 157-165	1980	162 160-164
2.50	33:27	1:30	11:56	158 154-161	1887	165 162-168
2.63	34:50	1:23	11:07	152 150-157	1689	167 164-172
2.75	36:08	1:18	10:23	151 149-153	1569	167 164-170
2.88	37:53	1:45	14:00	147 142-152	2059	166 160-170
3.00	39:15	1:22	10:58	147 146-148	1613	172 170-174
3.13	40:38	1:22	11:00	152 146-159	1671	168 166-172
3.25	42:02	1:24	11:13	155 152-158	1739	166 164-170
3.38	44:34	2:32 +36	20:18	138 118-156	2802	134 118-168
3.50	47:03	2:29	19:53	126 121-132	2505	124 118-126
3.55	48:08	1:05	22:59	126 122-129	2895	122 110-126

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	162	3.1	37:23	12:24
Walk	20.8	122	0.5	10:09	20:54
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.79%	More
800m	5:37	11:19	37.64%	More
1km	7:07	11:27	38.81%	More
Mile	11:33	11:33	40.88%	More
5k	38:24	12:22	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.00
5km	41:16	13:17	39.95
5M	1:08:20	13:40	39.37
10km	1:26:02	13:51	39.15
10M	2:22:29	14:15	38.95
Half	3:09:42	14:29	38.21
20M	4:57:04	14:51	38.39
Mara	6:35:30	15:06	38.18

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