Fri 1st Jan 2021 at 10:00am by Spiggot

Run > General

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Time
43:16
Miles
4.82
Min/mi
8:59
Pacing
85%
WAVA
54.29
Stride(cm)
109
Cals
469
Cadence
165
BPM
140
%MHR
81.7
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 131/140bpm 95cal 6.41/6.72mph
2) 1m - 8:51(8:51/m) 140/148bpm 99cal 6.78/6.91mph
3) 1m - 8:41(8:41/m) 141/153bpm 96cal 6.91/7.08mph
4) 1m - 8:57(8:57/m) 142/151bpm 97cal 6.71/7.24mph
5) 0.82m - 7:25(9:04/m) 145/152bpm 82cal 6.62/7.35mph

9:22 8:51 8:41 8:57 7:25

Pace

13%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	123 103-134	1159	169 166-174
0.50	4:44	2:23	9:30	132 128-138	1255	167 162-170
0.75	7:03	2:19	9:15	134 130-140	1240	166 162-172
1.00	9:21	2:18	9:13	132 126-139	1217	165 162-170
1.25	11:36	2:15	8:59	138 136-140	1239	164 162-166
1.50	13:48	2:12	8:50	140 135-143	1236	164 160-166
1.75	16:00	2:12	8:47	141 136-147	1238	165 160-168
2.00	18:12	2:12	8:48	142 140-148	1251	165 164-168
2.25	20:20	2:08	8:34	141 137-145	1208	166 164-170
2.50	22:32	2:11	8:45	144 140-152	1260	166 164-168
2.75	24:41	2:09	8:36	140 136-149	1203	165 162-168
3.00	26:53	2:13	8:50	142 137-148	1255	164 162-166
3.25	29:05	2:12	8:46	143 136-149	1255	165 162-168
3.50	31:52	2:47 +33	11:09	138 133-143	1538	161 112-170
3.75	34:22	2:30 +15	10:01	145 138-151	1453	165 98-172
4.00	37:00	2:38 +23	10:33	142 134-146	1498	168 164-174
4.25	39:21	2:20	9:21	143 139-147	1336	168 164-174
4.50	42:00	2:39 +26	10:38	143 137-147	1519	163 102-170
4.75	44:15	2:15	9:00	147 143-150	1323	166 164-170
4.82	44:52	37	8:59	150 149-151	1348	166 166-166

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.8	43:09	8:59
Walk	3.1	106	0	1:20	1:51:11
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.51%	More
800m	4:17	8:37	44.50%	More
1km	5:21	8:37	46.51%	More
Mile	8:39	8:39	49.62%	More
5k	27:43	8:55	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.52
5km	27:10	8:45	55.17
5M	44:59	9:00	54.27
10km	56:38	9:07	53.93
10M	1:33:47	9:23	53.51
Half	2:04:52	9:32	52.41
20M	3:15:32	9:47	52.53
Mara	4:20:20	9:56	52.18

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