Fri 1st Jan 2021 at 10:00am by Spiggot

Run > General

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Time
16:17
Miles
1.20
Min/mi
13:34
Pacing
61%
WAVA
32.75
Stride(cm)
73
Cals
146
Cadence
163
BPM
131
%MHR
76.4
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 133/163bpm 127cal 4.43/5.8mph
2) 0.2m - 2:44(13:28/m) 123/133bpm 19cal 4.45/4.68mph

13:33 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +13	16:36	122 97-137	2025	171 166-174
0.13	1:52	50	13:23	137 134-140	1834	166 162-170
0.19	2:40	47	12:39	144 137-147	1821	165 162-168
0.25	3:29	49	13:01	146 143-148	1901	165 162-168
0.31	4:22	53	14:12	152 149-154	2159	163 160-168
0.38	5:18	56	14:56	154 149-161	2299	167 162-174
0.44	7:13	1:55 +1:08	30:38	146 131-162	4472	166 150-168
0.50	8:06	53 +7	14:06	154 148-159	2171	163 94-170
0.56	8:50	44	11:52	132 117-148	1566	163 162-166
0.63	9:35	45	12:03	118 115-122	1422	164 162-166
0.69	10:26	50	13:25	118 111-125	1583	164 162-174
0.75	12:35	2:10 +1:12	34:36	113 105-122	3909	163 160-170
0.81	13:28	53	14:06	121 115-127	1706	167 162-174
0.88	14:31	1:03	16:41	120 115-130	2002	148 84-170
0.94	15:22	51	13:43	127 121-131	1743	162 158-164
1.00	16:12	50	13:13	114 109-121	1507	161 160-164
1.06	17:03	51	13:30	123 110-132	1660	162 160-164
1.13	17:55	53	14:06	130 128-133	1834	159 150-168
1.19	18:45	49	13:10	120 116-127	1579	164 162-166
1.20	18:57	12	13:14	125 123-127	1654	162 162-162

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	164	1.2	16:11	15:42
Walk	0.5	89	0	6	39:10
Pause	12.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	27.39%	More
800m	7:39	15:24	24.90%	More
1km	9:18	14:58	26.80%	More
Mile	15:59	15:59	26.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	31.97
5km	44:38	14:22	33.58
5M	1:13:55	14:47	33.03
10km	1:33:04	14:59	32.82
10M	2:34:06	15:25	32.56
Half	3:25:10	15:40	31.90
20M	5:21:18	16:04	31.97
Mara	7:07:46	16:20	31.76

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