Fri 1st Jan 2021 at 10:00am by Phill_Young

Run > Trail Run

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Time
45:02
Miles
5.47
Min/mi
8:14
Pacing
16%
WAVA
56.04
Stride(cm)
103
Cals
481
Cadence
189
BPM
142
%MHR
71.9
B/mi
1173
Asc(m)
263
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139/148bpm 91cal 6.94/8.7mph
2) 1m - 7:47(7:47/m) 144/157bpm 92cal 7.71/9.83mph
3) 1m - 8:27(8:27/m) 143/163bpm 92cal 7.11/8.95mph
4) 1m - 8:00(8:00/m) 141/161bpm 79cal 7.5/8.64mph
5) 1m - 8:24(8:24/m) 146/161bpm 89cal 7.14/8.27mph
6) 0.47m - 3:45(7:56/m) 144/150bpm 38cal 7.56/8.2mph

8:39 7:47 8:27 8:00 8:24 3:45

Pace

19%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	129 78-142	1174	191 154-212	8/2
0.50	4:46	2:29	9:56	143 138-148	1421	188 134-244	4/29
0.75	6:51	2:05	8:21	143 137-147	1193	189 180-196	13/15
1.00	8:38	1:48	7:10	141 137-146	1011	189 182-228	3/13
1.25	10:35	1:57	7:46	142 134-155	1104	189 136-200	11/16
1.50	16:54	6:19 +4:24	25:15	135 98-152	3408	192 118-198	19/7
1.75	18:58	2:04	8:16	151 145-157	1249	191 178-210	26/16
2.00	20:49	1:51	7:24	148 139-157	1094	190 184-194	7/16
2.25	22:39	1:50	7:21	144 139-159	1058	190 186-194	2/12
2.50	24:35	1:56	7:45	154 140-163	1195	188 182-192	24/8
2.75	27:27	2:52	11:26	136 101-154	1556	179 82-198	26/12
3.00	29:15	1:48	7:14	139 135-149	1005	191 188-194	7/26
3.25	32:37	3:22 +1:15	13:28	143 113-161	1926	189 124-196	17/11
3.50	34:26	1:48	7:14	140 126-146	1012	193 184-198	5/9
3.75	36:25	2:00	7:59	141 136-144	1126	190 168-194	7/15
4.00	38:31	2:06	8:22	141 131-151	1181	188 118-194	14/4
4.25	40:28	1:57	7:48	146 140-154	1139	191 184-194	10/19
4.50	42:54	2:26 +17	9:45	150 141-161	1462	187 82-198	21/2
4.75	45:07	2:13	8:51	145 137-153	1282	186 164-200	14/10
5.00	47:12	2:05	8:20	141 129-147	1174	185 98-194	7/13
5.25	49:11	1:59	7:58	144 136-150	1146	190 94-194	6/2
5.47	50:58	1:47	7:59	143 140-146	1141	191 184-196	1/3

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 51m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	10:27
21 9.5%	7:57
17 6.5%	34:16
16 9.9%	21:54
16 12.4%	7:43
14 3.8%	7:35
See your biggest climbs

Cadence

189 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	190	5.4	43:29	8:16
Walk	10.3	124	0	5:23	2:57:42
Still	1.1	-	-	34	-
Pause	2.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.97%	More
800m	3:36	7:14	52.07%	More
1km	4:36	7:25	53.00%	More
Mile	7:38	7:38	54.55%	More
5k	26:45	8:37	52.92%	More
5 miles	46:26	9:17	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	23:51	7:41	59.36
5M	40:42	8:08	56.58
10km	51:58	8:22	55.30
10M	1:28:43	8:52	53.51
Half	2:00:11	9:10	51.84
20M	3:13:22	9:40	51.06
Mara	4:21:56	10:00	50.26

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