Fri 1st Jan 2021 at 11:00am by Dave1969

Run > General

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Time
39:35
Miles
4.72
Min/mi
8:23
Pacing
93%
WAVA
57.20
Stride(cm)
114
Cals
534
Cadence
169
BPM
144
%MHR
85.9
B/mi
1210
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132/144bpm 108cal 6.84/7.76mph
2) 1m - 8:24(8:24/m) 146/150bpm 115cal 7.14/7.83mph
3) 1m - 8:07(8:07/m) 148/153bpm 112cal 7.39/7.58mph
4) 1m - 8:27(8:27/m) 149/156bpm 117cal 7.1/7.91mph
5) 0.72m - 5:51(8:05/m) 150/155bpm 82cal 7.42/7.93mph

8:46 8:24 8:07 8:27 5:51

Pin Map

0mi in 0

Pace

18%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	118 80-129	1131	163 158-168	6/6
0.50	4:37	2:14	8:55	132 129-137	1176	166 162-170	3/2
0.75	6:49	2:11	8:45	138 136-141	1208	168 164-170	4/3
1.00	8:45	1:57	7:47	141 139-144	1097	169 166-172	2/10
1.25	10:59	2:14	8:54	144 139-148	1283	167 162-172	12/2
1.50	13:05	2:06	8:26	146 144-148	1230	168 164-174	4/3
1.75	15:09	2:04	8:15	147 144-149	1214	169 166-172	4/3
2.00	17:10	2:00	8:02	148 146-150	1188	170 166-178	4/6
2.25	19:12	2:02	8:08	146 140-150	1187	170 166-176	9/11
2.50	21:12	2:00	8:01	147 144-153	1179	169 166-174	5/4
2.75	23:16	2:04	8:15	148 147-151	1222	169 166-172	5/5
3.00	25:15	1:59	7:58	149 147-151	1187	170 166-176	2/7
3.25	27:11	1:56	7:43	150 147-152	1159	171 168-174	4/15
3.50	29:18	2:07	8:28	150 147-156	1270	169 166-172	10/3
3.75	31:28	2:10	8:41	147 141-153	1275	169 166-176	5/9
4.00	33:44	2:16	9:03	147 145-150	1332	169 162-176	11/2
4.25	35:49	2:05	8:18	149 146-152	1237	168 164-172	4/4
4.50	37:44	1:56	7:42	149 145-153	1148	171 168-174	3/6
4.72	39:35	1:51	8:17	151 149-155	1251	172 170-174	7/4

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 21m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:51
11 2.3%	8:33
10 2.3%	9:00
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.7	39:34	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.15%	More
800m	3:52	7:47	50.51%	More
1km	4:54	7:52	52.05%	More
Mile	7:57	7:57	54.47%	More
5k	25:28	8:12	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	25:17	8:08	58.24
5M	42:06	8:25	56.98
10km	53:09	8:33	56.37
10M	1:28:32	8:51	55.95
Half	1:58:15	9:02	55.00
20M	3:06:08	9:18	55.37
Mara	4:08:38	9:29	55.27

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