Fri 1st Jan 2021 at 10:00am by Suffolkbimbler

Run > General

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Time
1:36:26
Miles
10.21
Min/mi
9:27
Pacing
92%
WAVA
52.01
Stride(cm)
99
Cals
1065
Cadence
171
BPM
145
%MHR
73.1
B/mi
1367
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 158/180bpm 128cal 6.52/7.28mph
2) 1m - 9:24(9:24/m) 141/149bpm 109cal 6.39/7.02mph
3) 1m - 9:07(9:07/m) 141/156bpm 101cal 6.58/7.6mph
4) 1m - 9:14(9:14/m) 143/151bpm 104cal 6.5/7.54mph
5) 1m - 9:41(9:41/m) 141/148bpm 102cal 6.2/6.45mph
6) 1m - 9:43(9:43/m) 143/150bpm 103cal 6.17/6.91mph
7) 1m - 9:33(9:33/m) 140/146bpm 92cal 6.28/6.97mph
8) 1m - 10:00(10:00/m) 144/151bpm 103cal 6/7.31mph
9) 1m - 9:27(9:27/m) 146/151bpm 98cal 6.35/7.08mph
10) 1m - 9:11(9:11/m) 150/158bpm 106cal 6.54/7.93mph
11) 0.21m - 1:55(9:18/m) 153/157bpm 19cal 6.45/6.93mph

9:12 9:24 9:07 9:14 9:41 9:43 9:33 10:00 9:27 9:11 1:55

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43 +6	9:26	146 84-173	1378	169 166-172	8/5
1.00	9:18	4:34	9:09	170 149-180	1555	172 168-174	7/3
1.50	14:01	4:44	9:27	142 138-149	1343	172 168-174	6/6
2.00	18:41	4:40	9:20	139 130-145	1298	172 168-174	5/10
2.50	23:15	4:33	9:07	139 126-155	1267	171 168-174	5/13
3.00	27:49	4:34	9:08	142 132-156	1296	170 168-174	8/12
3.50	32:35	4:47	9:33	143 134-150	1366	171 166-174	9/5
4.00	37:03	4:27	8:55	142 133-151	1265	172 168-174	8/9
4.50	41:55	4:53	9:45	142 132-148	1385	172 170-174	3/3
5.00	46:43	4:48	9:36	140 130-147	1343	172 170-174	6/7
5.50	51:39	4:56	9:53	141 138-148	1393	172 162-174	5/4
6.00	56:27	4:47	9:34	145 132-150	1388	173 168-174	9/2
6.50	1:01:11	4:44	9:28	140 134-146	1325	172 170-174	2/11
7.00	1:06:00	4:49	9:38	140 125-146	1349	171 166-174	3/11
7.50	1:10:49	4:50	9:39	143 140-146	1381	172 170-174	6/6
8.00	1:15:59	5:10	10:20	146 140-151	1508	170 168-172	8/3
8.50	1:20:58	4:59	9:58	146 136-151	1455	170 168-172	14/6
9.00	1:25:27	4:28	8:57	145 140-151	1297	169 166-170	2/12
9.50	1:30:04	4:37	9:14	150 143-156	1386	170 168-174	7/3
10.00	1:34:37	4:33	9:06	150 142-158	1366	170 158-174	7/6
10.21	1:36:32	1:55	9:21	153 151-157	1430	171 168-174	4/1

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 27m, Flat prediction 1:36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:52
See your biggest climbs

Cadence

171 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.2	1:36:32	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.35%	More
800m	4:25	8:53	43.92%	More
1km	5:31	8:53	45.75%	More
Mile	9:00	9:00	47.68%	More
5k	28:36	9:12	51.08%	More
5 miles	46:34	9:19	51.10%	More
10k	58:20	9:23	50.93%	More
10 miles	1:34:26	9:27	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:19	8:48	53.48
5M	45:15	9:03	52.58
10km	56:58	9:10	52.15
10M	1:34:20	9:26	52.06
Half	2:05:36	9:35	51.34
20M	3:16:41	9:50	51.95
Mara	4:21:51	10:00	52.03

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