Fri 1st Jan 2021 at 10:00am by mags

Run > General

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Time
52:25
Miles
5.22
Min/mi
10:02
Pacing
43%
WAVA
53.07
Stride(cm)
89
Cals
450
Cadence
181
BPM
136
%MHR
77.4
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 123/139bpm 80cal 5.78/6.89mph
2) 1m - 10:15(10:15/m) 134/148bpm 87cal 5.85/6.93mph
3) 1m - 10:04(10:04/m) 139/151bpm 88cal 5.96/6.82mph
4) 1m - 10:29(10:29/m) 146/159bpm 96cal 5.72/7.06mph
5) 1m - 9:12(9:12/m) 146/155bpm 86cal 6.53/7.24mph
6) 0.22m - 2:02(9:09/m) 134/153bpm 13cal 6.56/7.18mph

10:22 10:15 10:04 10:29 9:12 2:02

Pace

18%

10%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04 +1	12:14	110 74-134	1346	180 120-188
0.50	5:26	2:23	9:31	125 121-132	1190	185 182-188
0.75	8:32	3:05 +35	12:21	128 119-139	1582	184 120-190
1.00	10:57	2:26	9:42	132 129-139	1281	183 168-190
1.25	14:06	3:08 +40	12:33	133 130-136	1669	186 178-194
1.50	16:21	2:15	9:02	131 120-140	1183	186 176-192
1.75	20:44	4:23 +1:34	17:31	129 98-145	2259	185 174-248
2.00	23:27	2:43	10:54	142 132-147	1548	181 172-186
2.25	26:20	2:53 +22	11:32	139 131-146	1603	184 178-190
2.50	31:08	4:48 +2:04	19:10	132 97-151	2530	177 120-190
2.75	33:32	2:25	9:39	141 138-144	1361	184 178-190
3.00	35:57	2:24	9:36	143 140-147	1373	180 178-184
3.25	38:25	2:28	9:52	153 143-159	1510	179 170-184
3.50	41:19	2:55 +28	11:39	145 127-156	1690	181 120-192
3.75	44:30	3:11 +34	12:43	146 140-152	1857	179 120-204
4.00	49:13	4:43 +1:45	18:52	136 111-150	2566	167 98-190
4.25	51:34	2:21	9:23	145 138-151	1360	187 182-190
4.50	54:45	3:11 +41	12:43	148 141-152	1882	184 120-190
4.75	57:25	2:40 +31	10:40	146 137-155	1557	187 184-190
5.00	59:38	2:13	8:54	147 145-149	1307	187 184-192
5.22	1:04:09	4:31 +2:27	20:19	131 91-152	2662	183 120-194

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	184	5.2	49:53	10:46
Walk	12.1	118	0.1	8:27	2:14:02
Still	0.3	-	-	11	-
Pause	8.1	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.75%	More
800m	4:40	9:24	44.96%	More
1km	5:52	9:26	46.67%	More
Mile	10:04	10:04	46.37%	More
5k	36:14	11:40	45.01%	More
5 miles	58:55	11:47	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	29:13	9:24	55.82
5M	49:56	9:59	53.29
10km	1:03:47	10:16	52.23
10M	1:48:59	10:54	50.34
Half	2:27:43	11:17	48.49
20M	3:57:53	11:54	47.36
Mara	5:22:24	12:18	46.26

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