-
Time
42:36
-
Miles
4.03
-
Min/mi
10:34
-
Pacing
90%
-
WAVA
45.20
-
Stride(cm)
83
-
Cals
598
-
Cadence
184
-
Asc(m)
25
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 91cal 9.88/11.12kmph
2) 1km - 5:48(5:48/km) 92cal 10.35/12.46kmph
3) 1km - 6:35(6:35/km) 95cal 9.11/10.75kmph
4) 1km - 6:42(6:42/km) 96cal 8.95/10.55kmph
5) 1km - 6:30(6:30/km) 92cal 9.23/10.61kmph
6) 1km - 6:03(6:03/km) 88cal 9.91/10.81kmph
7) 0.49km - 4:53(9:58/km) 44cal 6.02/10.48kmph
6:04 5:48 6:35 6:42 6:30 6:03 4:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
181 178-182 |
0/1 |
0.25 |
2:39 |
1:15 |
10:03 |
184 176-190 |
1/1 |
0.38 |
3:48 |
1:09 |
9:08 |
187 184-188 |
0/1 |
0.50 |
4:59 |
1:11 |
9:25 |
187 184-190 |
0/1 |
0.63 |
6:06 |
1:07 |
8:55 |
187 186-188 |
0/0 |
0.75 |
7:16 |
1:11 |
9:26 |
188 186-190 |
0/3 |
0.88 |
8:17 |
1:00 |
8:03 |
186 184-190 |
0/1 |
1.00 |
9:23 |
1:06 |
8:47 |
188 186-190 |
0/0 |
1.13 |
10:41 |
1:19 |
10:31 |
186 182-188 |
2/0 |
1.25 |
11:56 |
1:14 |
9:56 |
185 184-186 |
1/1 |
1.38 |
13:13 |
1:17 |
10:15 |
182 176-186 |
1/0 |
1.50 |
14:38 |
1:25 |
11:19 |
178 174-184 |
1/0 |
1.63 |
16:02 |
1:25 |
11:19 |
178 176-182 |
1/0 |
1.75 |
17:21 |
1:18 |
10:26 |
179 178-182 |
1/2 |
1.88 |
18:32 |
1:11 |
9:30 |
179 176-182 |
0/2 |
2.00 |
19:49 |
1:17 |
10:14 |
178 174-182 |
1/0 |
2.13 |
21:08 |
1:20 |
10:37 |
180 174-186 |
0/0 |
2.25 |
22:31 |
1:22 |
10:58 |
183 178-186 |
1/1 |
2.38 |
23:56 |
1:26 |
11:26 |
182 180-184 |
1/0 |
2.50 |
25:23 |
1:26 |
11:30 |
181 180-186 |
1/1 |
2.63 |
26:47 |
1:24 |
11:13 |
183 180-184 |
0/3 |
2.75 |
28:07 |
1:21 |
10:45 |
182 178-184 |
1/1 |
2.88 |
29:26 |
1:19 |
10:28 |
184 180-188 |
0/0 |
3.00 |
30:42 |
1:16 |
10:08 |
186 184-188 |
1/1 |
3.13 |
31:56 |
1:14 |
9:51 |
184 178-188 |
3/0 |
3.25 |
33:03 |
1:08 |
9:01 |
185 182-188 |
1/0 |
3.38 |
34:18 |
1:14 |
9:53 |
187 184-188 |
1/0 |
3.50 |
35:31 |
1:14 |
9:50 |
187 184-188 |
1/0 |
3.63 |
36:41 |
1:09 |
9:15 |
187 184-188 |
1/1 |
3.75 |
37:54 |
1:14 |
9:50 |
187 184-190 |
1/0 |
3.88 |
39:08 |
1:13 |
9:47 |
186 182-190 |
0/0 |
4.00 |
40:23 |
1:15 |
10:01 |
186 182-190 |
0/0 |
4.03 |
42:36 |
2:13 |
1:10:21 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4 |
42:36 |
10:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.01% |
More |
800m |
4:22 |
8:47 |
44.73% |
More |
1km |
5:29 |
8:50 |
46.43% |
More |
Mile |
9:11 |
9:11 |
47.11% |
More |
5k |
31:25 |
10:07 |
46.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
44.53 |
5km |
32:20 |
10:24 |
45.54 |
5M |
53:33 |
10:43 |
44.80 |
10km |
1:07:25 |
10:51 |
44.44 |
10M |
1:51:38 |
11:10 |
44.37 |
Half |
2:28:38 |
11:21 |
43.76 |
20M |
3:52:45 |
11:38 |
44.28 |
Mara |
5:09:52 |
11:50 |
44.35 |
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