Fri 1st Jan 2021 at 10:00am by STOOSH
Run > Hill Work
-
Time
1:11:30
-
Miles
8.01
-
Min/mi
8:56
-
Pacing
68%
-
WAVA
49.75
-
Stride(cm)
102
-
Cals
748
-
Cadence
177
-
BPM
138
-
%MHR
71.3
-
B/mi
1229
-
Asc(m)
289
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 126/136bpm 103cal 5.97/7.56mph
2) 1m - 9:02(9:02/m) 143/153bpm 111cal 6.65/8.7mph
3) 1m - 9:09(9:09/m) 139/162bpm 103cal 6.55/7.87mph
4) 1m - 9:41(9:41/m) 151/165bpm 122cal 6.2/7.62mph
5) 1m - 8:40(8:40/m) 134/149bpm 79cal 6.93/8.52mph
6) 1m - 8:41(8:41/m) 131/154bpm 72cal 6.91/7.91mph
7) 1m - 8:07(8:07/m) 138/152bpm 77cal 7.4/8.85mph
8) 1m - 8:03(8:03/m) 142/151bpm 81cal 7.46/7.83mph
9) 0.01m - 4(9:17/m) 144/144bpm 6.46/5.97mph
10:03 9:02 9:09 9:41 8:40 8:41 8:07 8:03 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:05 |
116 81-132 |
1285 |
175 98-182 |
7/3 |
| 0.50 |
5:25 |
2:39 |
10:35 |
126 117-132 |
1334 |
175 172-178 |
5/0 |
| 0.75 |
7:45 |
2:20 |
9:20 |
128 121-136 |
1194 |
174 172-178 |
3/1 |
| 1.00 |
9:59 |
2:14 |
8:55 |
133 129-135 |
1186 |
175 168-180 |
4/1 |
| 1.25 |
12:35 |
2:36 |
10:24 |
140 135-147 |
1457 |
177 174-180 |
20/0 |
| 1.50 |
14:58 |
2:23 |
9:34 |
150 145-153 |
1435 |
177 176-180 |
26/0 |
| 1.75 |
17:01 |
2:03 |
8:11 |
144 135-150 |
1179 |
176 172-178 |
18/8 |
| 2.00 |
19:04 |
2:03 |
8:12 |
137 122-149 |
1123 |
174 172-180 |
10/14 |
| 2.25 |
21:11 |
2:07 |
8:29 |
125 120-131 |
1060 |
173 168-178 |
1/29 |
| 2.50 |
23:24 |
2:13 |
8:52 |
136 123-142 |
1206 |
175 172-178 |
7/0 |
| 2.75 |
25:43 |
2:18 |
9:13 |
141 137-144 |
1300 |
176 174-178 |
18/0 |
| 3.00 |
28:13 |
2:31 |
10:04 |
152 141-162 |
1530 |
179 174-184 |
20/0 |
| 3.25 |
32:47 |
4:33 +2:05
|
18:13 |
155 116-163 |
2824 |
178 174-184 |
17/1 |
| 3.50 |
35:01 |
2:14 |
8:57 |
134 120-142 |
1199 |
178 174-186 |
6/5 |
| 3.75 |
37:34 |
2:33 |
10:13 |
157 142-165 |
1604 |
178 176-182 |
34/0 |
| 4.00 |
39:59 |
2:25 |
9:40 |
153 147-157 |
1480 |
177 174-180 |
16/0 |
| 4.25 |
42:11 |
2:12 |
8:46 |
136 127-147 |
1193 |
179 174-190 |
0/14 |
| 4.50 |
44:09 |
1:58 |
7:51 |
127 121-131 |
997 |
178 172-190 |
0/32 |
| 4.75 |
46:17 |
2:08 |
8:32 |
132 119-148 |
1127 |
178 174-188 |
4/10 |
| 5.00 |
48:39 |
2:22 |
9:29 |
135 121-146 |
1279 |
182 174-214 |
2/13 |
| 5.25 |
50:47 |
2:08 |
8:31 |
123 119-128 |
1047 |
187 172-214 |
0/23 |
| 5.50 |
52:51 |
2:04 |
8:16 |
125 120-130 |
1034 |
175 172-178 |
0/17 |
| 5.75 |
54:57 |
2:07 |
8:26 |
131 127-135 |
1106 |
174 172-180 |
0/7 |
| 6.00 |
57:20 |
2:23 |
9:32 |
143 132-154 |
1362 |
176 172-182 |
24/4 |
| 6.25 |
59:51 |
2:31 +22
|
10:05 |
145 136-152 |
1463 |
177 172-182 |
17/5 |
| 6.50 |
1:01:57 |
2:05 |
8:22 |
140 135-147 |
1171 |
174 170-180 |
4/15 |
| 6.75 |
1:03:48 |
1:52 |
7:26 |
130 127-134 |
967 |
176 170-188 |
0/25 |
| 7.00 |
1:05:49 |
2:00 |
8:01 |
135 130-144 |
1083 |
176 170-190 |
0/20 |
| 7.25 |
1:07:49 |
2:00 |
7:59 |
138 131-145 |
1102 |
172 168-176 |
1/4 |
| 7.50 |
1:09:46 |
1:57 |
7:50 |
145 139-150 |
1135 |
173 170-176 |
1/3 |
| 7.75 |
1:11:44 |
1:58 |
7:53 |
142 135-149 |
1119 |
172 168-178 |
1/6 |
| 8.00 |
1:13:52 |
2:08 |
8:30 |
143 135-150 |
1216 |
172 170-180 |
3/9 |
| 8.01 |
1:13:56 |
4 |
9:23 |
144 143-144 |
1352 |
178 176-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 5.0% |
9:32
|
|
64 4.1% |
9:12
|
|
60 6.3% |
12:59
|
|
23 6.6% |
8:36
|
|
17 6.1% |
9:42
|
|
14 2.0% |
10:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
176 |
8 |
1:11:29 |
9:14 |
| Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
| Pause |
3.2 |
- |
- |
2:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
42.10% |
More |
| 800m |
3:43 |
7:29 |
47.16% |
More |
| 1km |
4:43 |
7:36 |
48.65% |
More |
| Mile |
7:43 |
7:43 |
51.27% |
More |
| 5k |
26:14 |
8:26 |
51.22% |
More |
| 5 miles |
45:38 |
9:08 |
47.78% |
More |
| 10k |
56:18 |
9:04 |
48.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
51.89 |
| 5km |
25:47 |
8:18 |
52.10 |
| 5M |
43:03 |
8:37 |
50.64 |
| 10km |
54:24 |
8:45 |
50.00 |
| 10M |
1:30:48 |
9:05 |
49.46 |
| Half |
2:01:26 |
9:16 |
48.53 |
| 20M |
3:11:30 |
9:35 |
48.76 |
| Mara |
4:16:07 |
9:47 |
48.62 |
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