Fri 1st Jan 2021 at 10:00am by Rossco Peeko

Run > General

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Time
29:42
Miles
3.67
Min/mi
8:06
Pacing
95%
WAVA
57.08
Stride(cm)
113
Cals
561
Cadence
177
BPM
174
%MHR
91.8
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 161/182bpm 137cal 7.45/8.16mph
2) 1m - 8:06(8:06/m) 180/186bpm 159cal 7.4/7.89mph
3) 1m - 8:00(8:00/m) 184/191bpm 157cal 7.49/7.76mph
4) 0.67m - 5:32(8:13/m) 186/193bpm 108cal 7.3/7.56mph

8:03 8:06 8:00 5:32

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	131 95-156	1116	176 122-186
0.25	2:00	56	7:32	148 145-156	1114	176 172-180
0.38	2:59	58	7:45	153 147-164	1187	176 172-178
0.50	3:57	58	7:45	166 163-170	1285	175 170-182
0.63	4:56	1:00	7:58	164 160-167	1307	179 174-184
0.75	5:57	1:00	8:02	176 168-181	1414	176 174-180
0.88	6:58	1:02	8:13	178 175-181	1461	179 174-182
1.00	8:03	1:04	8:36	178 175-182	1530	180 174-184
1.13	9:04	1:02	8:12	181 178-186	1485	180 174-182
1.25	10:07	1:02	8:19	180 177-181	1498	174 170-176
1.38	11:08	1:01	8:07	181 177-183	1470	177 174-180
1.50	12:10	1:02	8:18	179 176-182	1487	175 172-182
1.63	13:13	1:03	8:24	180 179-181	1513	175 172-178
1.75	14:10	58	7:41	180 178-182	1383	178 174-182
1.88	15:16	1:06 +7	8:46	180 178-182	1577	180 174-200
2.00	16:16	1:00	7:57	182 179-185	1446	176 174-180
2.13	17:16	1:00	8:00	184 181-187	1472	176 174-178
2.25	18:17	1:01	8:11	181 179-185	1480	177 172-182
2.38	19:18	1:01	8:09	183 181-186	1493	176 170-178
2.50	20:20	1:02	8:12	186 185-191	1525	177 174-180
2.63	21:18	58	7:44	185 184-190	1432	176 174-180
2.75	22:16	58	7:47	184 181-188	1432	177 174-180
2.88	23:17	1:01	8:04	183 180-187	1477	176 172-180
3.00	24:16	1:00	7:56	183 180-185	1453	175 172-178
3.13	25:17	1:01	8:08	186 182-193	1514	176 174-178
3.25	26:20	1:03	8:21	183 182-186	1528	176 172-180
3.38	27:21	1:01	8:09	186 184-188	1517	178 172-180
3.50	28:24	1:02	8:20	185 182-187	1541	175 172-180
3.63	29:25	1:02	8:15	186 184-189	1536	176 174-180
3.67	29:49	24	8:04	188 186-190	1516	177 176-178

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	29:49	8:07
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.56%	More
800m	3:50	7:43	49.26%	More
1km	4:51	7:48	50.85%	More
Mile	7:58	7:58	52.62%	More
5k	25:06	8:05	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:54	8:01	57.30
5M	41:13	8:15	56.32
10km	51:54	8:21	55.83
10M	1:25:57	8:36	55.70
Half	1:54:25	8:44	54.92
20M	2:59:11	8:58	55.57
Mara	3:58:34	9:06	55.65

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