Fri 1st Jan 2021 at 10:00am by Looby Loo

Run > Medium Long Run

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Time
1:25:25
Miles
8.21
Min/mi
10:24
Pacing
93%
WAVA
58.21
Stride(cm)
86
Cals
661
Cadence
179
BPM
148
%MHR
86.7
B/mi
1542
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 138/152bpm 75cal 5.57/6.74mph
2) 1m - 10:17(10:17/m) 146/152bpm 79cal 5.83/6.45mph
3) 1m - 11:04(11:04/m) 153/158bpm 90cal 5.42/5.82mph
4) 1m - 10:27(10:27/m) 151/159bpm 83cal 5.74/6.16mph
5) 1m - 10:31(10:31/m) 151/156bpm 83cal 5.7/6.24mph
6) 1m - 10:12(10:12/m) 151/158bpm 80cal 5.88/6.53mph
7) 1m - 10:20(10:20/m) 152/157bpm 81cal 5.8/6.05mph
8) 1m - 9:57(9:57/m) 153/163bpm 76cal 6.03/6.57mph
9) 0.21m - 1:49(8:51/m) 158/161bpm 14cal 6.77/6.85mph

10:47 10:17 11:04 10:27 10:31 10:12 10:20 9:57 1:49

Pace

38%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	115 72-148	1238	180 174-188	8/4
0.50	5:26	2:45	10:58	145 132-151	1591	175 170-178	10/5
0.75	8:10	2:44	10:54	146 134-151	1592	176 168-182	7/2
1.00	10:46	2:37	10:26	146 142-149	1524	182 180-184	3/4
1.25	13:08	2:22	9:28	143 140-145	1354	184 180-186	0/9
1.50	15:42	2:34	10:15	144 140-146	1475	181 178-184	2/5
1.75	18:24	2:42	10:48	146 138-152	1577	179 176-182	5/7
2.00	21:04	2:40	10:39	150 145-152	1597	179 178-182	10/2
2.25	23:49	2:45	10:59	148 138-152	1626	177 172-182	5/3
2.50	26:45	2:57	11:47	155 151-157	1827	172 166-176	15/0
2.75	29:30	2:45	10:58	156 154-158	1712	178 176-182	6/3
3.00	32:08	2:38	10:32	152 141-156	1602	179 174-184	3/2
3.25	34:39	2:31	10:05	149 148-152	1503	181 178-186	0/6
3.50	37:14	2:35	10:20	149 147-151	1541	181 176-184	0/4
3.75	39:56	2:42	10:48	152 146-158	1642	181 176-184	6/1
4.00	42:35	2:38	10:33	153 149-155	1615	181 174-184	3/1
4.25	45:11	2:36	10:26	152 150-154	1586	182 178-184	1/3
4.50	47:40	2:29	9:55	150 145-153	1486	182 176-186	2/9
4.75	50:25	2:45	11:01	150 145-156	1654	179 174-186	8/3
5.00	53:06	2:41	10:43	151 144-155	1617	180 172-182	2/3
5.25	55:33	2:27	9:47	152 151-154	1486	182 178-184	2/5
5.50	57:58	2:25	9:41	148 146-150	1432	183 178-186	1/11
5.75	1:00:30	2:33	10:10	152 147-158	1546	179 176-184	5/4
6.00	1:03:18	2:48	11:11	152 146-156	1701	176 170-180	9/0
6.25	1:05:54	2:36	10:24	154 151-157	1600	178 174-182	4/1
6.50	1:08:33	2:39	10:37	153 144-156	1626	177 174-182	3/3
6.75	1:11:09	2:36	10:22	151 148-154	1566	179 176-182	2/5
7.00	1:13:39	2:30	9:59	151 148-152	1507	181 176-184	1/5
7.25	1:16:08	2:29	9:56	147 145-150	1461	181 178-184	1/8
7.50	1:18:42	2:35	10:19	147 140-149	1517	179 176-182	2/6
7.75	1:21:20	2:38	10:30	156 137-163	1639	176 168-182	11/1
8.00	1:23:35	2:15	9:00	160 158-162	1440	183 178-186	1/8
8.21	1:25:25	1:50	8:55	158 153-161	1408	182 176-186	3/11

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 1:24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	11:15
16 1.6%	10:42
13 8.1%	10:02
11 3.1%	10:34
See your biggest climbs

Cadence

179 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.2	1:25:25	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	48.11%	More
800m	4:30	9:03	52.39%	More
1km	5:47	9:18	52.98%	More
Mile	9:45	9:45	53.01%	More
5k	31:19	10:05	57.64%	More
5 miles	51:13	10:15	57.67%	More
10k	1:04:26	10:22	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.79
5km	29:27	9:29	61.31
5M	49:36	9:55	59.55
10km	1:02:57	10:08	58.81
10M	1:46:02	10:36	57.69
Half	2:22:32	10:53	56.13
20M	3:46:37	11:20	55.76
Mara	5:04:39	11:38	55.06

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