Fri 1st Jan 2021 at 11:00am by Metro_Nome

Run > General

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Time
34:43
Miles
3.13
Min/mi
11:05
Pacing
88%
WAVA
42.98
Stride(cm)
79
Cals
354
Cadence
182
BPM
161
%MHR
94.1
B/mi
1784
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 168/198bpm 124cal 5.42/6.53mph
2) 1m - 11:16(11:16/m) 156/179bpm 111cal 5.32/6.22mph
3) 1m - 11:13(11:13/m) 157/194bpm 107cal 5.35/6.41mph
4) 0.13m - 1:09(9:13/m) 161/163bpm 12cal 6.51/6.51mph

11:04 11:16 11:13 1:09

Pin Map

0mi in 0

Pace

28%

22%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	149 115-169	1617	182 120-200	1/1
0.25	2:39	1:18	10:20	170 152-186	1757	193 190-194	1/1
0.38	4:07	1:28	11:45	169 155-181	1985	170 120-194	0/0
0.50	5:34	1:27	11:33	174 155-198	2009	173 120-196	1/2
0.63	7:00	1:26	11:30	169 148-184	1945	184 120-196	1/1
0.75	8:25	1:25	11:19	170 153-181	1924	182 120-196	2/2
0.88	9:51	1:26	11:27	170 163-179	1947	174 120-196	0/2
1.00	11:07	1:17	10:12	173 162-182	1766	192 132-196	1/0
1.13	12:30	1:23	11:04	159 149-172	1761	185 120-198	1/0
1.25	13:56	1:26	11:25	156 144-163	1781	174 120-200	1/1
1.38	15:14	1:18	10:22	159 138-169	1649	191 120-200	0/1
1.50	16:35	1:22	10:54	155 147-162	1691	190 120-196	4/0
1.63	18:01	1:25	11:22	156 152-159	1774	177 120-198	1/2
1.75	19:27	1:27	11:32	155 148-164	1788	184 120-196	0/3
1.88	20:48	1:21	10:49	151 141-159	1632	192 120-196	1/2
2.00	22:20	1:32	12:17	148 134-162	1818	181 120-242	1/0
2.13	23:50	1:29	11:56	170 152-194	2028	158 120-196	1/1
2.25	25:09	1:19	10:35	161 148-185	1703	191 120-196	0/1
2.38	26:34	1:25	11:18	153 149-159	1729	172 120-196	1/1
2.50	28:01	1:27	11:37	157 149-162	1823	184 120-198	3/2
2.63	29:28	1:27	11:38	156 149-161	1814	187 120-196	1/0
2.75	30:47	1:19	10:29	155 146-163	1625	193 182-196	2/1
2.88	32:23	1:36	12:48	149 139-161	1906	162 120-198	0/1
3.00	33:34	1:11	9:26	156 146-163	1472	196 192-198	1/1
3.12	34:43	1:09	9:15	161 159-163	1490	197 196-198	1/1

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	194	2.6	25:57	10:09
Walk	25.3	121	0.6	8:46	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.75%	More
800m	5:14	10:32	36.07%	More
1km	6:38	10:41	37.15%	More
Mile	10:46	10:46	39.43%	More
5k	34:31	11:07	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.01
5km	34:27	11:05	43.05
5M	57:02	11:24	42.28
10km	1:11:49	11:33	41.98
10M	1:58:55	11:54	41.67
Half	2:38:20	12:05	40.84
20M	4:07:57	12:24	40.97
Mara	5:30:07	12:36	40.74

Fetch Miles

11:19	Aberdeen parkrun - lower prom
10:05	Aberdeen parkrun - lower prom

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