Fri 1st Jan 2021 at 10:00am by WeebleNana

Run > General

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Time
36:40
Miles
3.25
Min/mi
11:17
Pacing
78%
WAVA
50.37
Stride(cm)
90
Cals
313
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 98cal 5.37/14.57mph
2) 1m - 11:43(11:43/m) 90cal 5.12/9.02mph
3) 1m - 10:55(10:55/m) 95cal 5.5/8.06mph
4) 0.25m - 2:52(11:31/m) 30cal 5.21/6.55mph

11:10 11:43 10:55 2:52

Pace

40%

13%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:23	172 120-188
0.25	2:18	1:07	8:58	181 178-188
0.38	3:59	1:42	13:33	154 122-186
0.50	5:13	1:14	9:49	154 120-190
0.63	6:29	1:16	10:11	175 122-190
0.75	8:11	1:42	13:34	135 116-176
0.88	9:16	1:05	8:40	184 180-190
1.00	11:10	1:53	15:07	126 118-128
1.13	12:15	1:06	8:47	190 176-244
1.25	13:48	1:33	12:20	152 118-192
1.38	15:11	1:23	11:02	153 114-188
1.50	16:39	1:29	11:51	152 120-186
1.63	18:09	1:30 +4	11:58	154 120-194
1.75	19:38	1:29	11:53	146 116-192
1.88	21:04	1:25	11:22	172 118-190
2.00	22:57	1:53	15:06	139 116-186
2.13	24:36	1:40	13:16	149 118-188
2.25	26:03	1:27	11:36	152 118-186
2.38	27:25	1:22	10:52	152 114-190
2.50	29:06	1:41	13:26	140 120-182
2.63	30:52	1:46 +25	14:09	165 120-186
2.75	32:01	1:09	9:12	179 174-186
2.88	33:08	1:07	8:57	169 120-184
3.00	34:16	1:09	9:09	179 174-182
3.13	35:49	1:33	12:20	151 122-180
3.25	37:09	1:20	10:43	172 170-174

Cadence

159 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	182	2.1	19:16	9:18
Walk	46.5	122	1.1	17:28	15:26
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.47%	More
800m	4:52	9:47	47.10%	More
1km	6:11	9:57	48.22%	More
Mile	11:00	11:00	45.90%	More
5k	35:35	11:27	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.00
5km	34:57	11:15	50.46
5M	57:53	11:35	49.81
10km	1:12:53	11:44	49.57
10M	2:00:41	12:04	49.42
Half	2:40:41	12:16	48.53
20M	4:11:38	12:35	48.89
Mara	5:35:01	12:47	48.72

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