Fri 1st Jan 2021 at 10:00am by Going Commando!

Walk > General

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Time
1:29:00
Miles
3.64
Min/mi
24:27
Stride(cm)
64
Cals
413
Cadence
103
BPM
82
%MHR
49.1
B/mi
2016
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:21(28:21/m) 81/105bpm 124cal 37/79rpm
2) 1m - 23:24(23:24/m) 82/105bpm 107cal 46/80rpm
3) 1m - 23:20(23:20/m) 82/124bpm 113cal 45/80rpm
4) 0.64m - 13:54(21:46/m) 82/104bpm 69cal 48/56rpm

28:21 23:24 23:20 13:54

Pin Map

0mi in 0

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	80 72-90	1706	98 92-104	1/3
0.25	6:43	4:03	32:21	78 72-84	2523	96 80-104	3/2
0.38	10:28	3:46	30:05	81 77-85	2436	99 90-108	1/1
0.50	17:39	7:11	57:30	81 68-92	4657	96 84-114	2/2
0.63	20:11	2:31	20:12	87 81-92	1757	112 102-116	2/2
0.75	22:39	2:28	19:41	92 82-105	1811	109 98-116	2/2
0.88	25:32	2:53	23:07	80 69-88	1849	97 92-100	1/1
1.00	28:21	2:49	22:34	76 67-88	1714	100 84-156	2/2
1.13	31:07	2:46	22:07	86 75-98	1902	101 96-106	1/2
1.25	33:56	2:49	22:32	82 71-90	1847	100 88-114	2/3
1.38	36:46	2:50	22:37	89 82-102	2013	99 90-106	3/1
1.50	40:01	3:16	26:07	86 74-103	2246	104 82-160	2/1
1.63	44:12	4:10	33:22	75 64-84	2502	105 80-144	2/2
1.75	46:39	2:28	19:42	88 74-104	1733	106 102-110	2/1
1.88	49:13	2:33	20:27	79 72-86	1615	104 102-108	2/1
2.00	51:46	2:33	20:23	79 71-85	1611	103 94-108	1/1
2.13	54:29	2:43	21:46	76 69-83	1654	102 94-108	1/2
2.25	57:02	2:33	20:24	76 68-82	1550	105 100-112	3/2
2.38	1:00:24	3:22	26:54	80 70-91	2152	101 90-108	3/3
2.50	1:03:31	3:07	25:00	77 67-89	1925	101 92-108	2/1
2.63	1:06:39	3:08	25:03	78 64-87	1954	102 90-108	2/2
2.75	1:09:30	2:51	22:51	82 72-105	1874	106 94-112	3/1
2.88	1:12:02	2:32	20:17	106 88-124	2150	116 92-160	1/2
3.00	1:15:06	3:03	24:27	86 76-91	2103	102 96-108	2/2
3.13	1:18:19	3:13	25:47	86 75-96	2218	103 94-108	1/2
3.25	1:20:56	2:37	20:54	78 71-88	1630	106 98-112	2/2
3.38	1:23:25	2:29	19:50	80 71-85	1586	105 100-110	2/4
3.50	1:26:00	2:36	20:44	83 72-93	1721	107 104-112	3/1
3.63	1:28:33	2:33	20:23	83 66-103	1692	107 102-112	2/1
3.64	1:29:00	27	32:42	84 78-88	2747	102 102-102	1/0

Heart

82/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:07	20:21	More
1km	12:41	20:25	More
Mile	21:50	21:50	More
5k	1:10:12	22:36	More

Predictions

Dist	Time	Per Mile

Fetch Miles

27:54	Woodford park
22:30	Woodford park
23:15	Woodford park

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