Fri 1st Jan 2021 at 9:00am by LukeStur

Run > General

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Time
52:55
Miles
5.48
Min/mi
9:39
Pacing
0%
WAVA
48.58
Stride(cm)
93
Cals
563
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 105cal 6.49/8.97mph
2) 1m - 9:15(9:15/m) 102cal 6.49/7.81mph
3) 1m - 9:22(9:22/m) 101cal 6.41/10.81mph
4) 1m - 9:06(9:06/m) 105cal 6.59/8.88mph
5) 1m - 9:42(9:42/m) 105cal 6.19/7.54mph
6) 0.48m - 6:16(13:05/m) 45cal 4.59/5.55mph

9:15 9:15 9:22 9:06 9:42 6:16

Pace

53%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:48	4:48 +2:28	19:10	181 120-204
0.50	7:59	3:11 +51	12:44	181 120-190
0.75	10:27	2:29 +20	9:54	186 174-190
1.00	14:04	3:37 +1:11	14:28	184 178-190
1.25	16:25	2:21	9:23	184 156-196
1.50	18:59	2:35 +20	10:18	174 120-190
1.75	26:46	7:47 +5:23	31:09	183 120-200
2.00	29:01	2:15	8:59	183 172-188
2.25	31:16	2:15	9:01	183 122-196
2.50	34:16	3:00 +24	11:59	182 170-200
2.75	37:16	3:00 +40	12:00	180 120-194
3.00	39:31	2:15 +6	9:01	186 182-192
3.25	41:41	2:10	8:41	184 176-190
3.50	44:03	2:21 +18	9:26	188 184-192
3.75	51:32	7:29 +5:24	29:57	181 120-192
4.00	56:56	5:24 +2:38	21:35	170 110-186
4.25	1:03:24	6:28 +4:18	25:52	183 104-200
4.50	1:05:55	2:31	10:04	183 178-188
4.75	1:08:23	2:28 +13	9:51	186 178-192
5.00	1:11:50	3:27 +41	13:50	175 120-188
5.25	1:21:40	9:50 +6:56	39:20	171 120-182
5.48	1:25:02	3:22	14:43	179 172-190

Cadence

179 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	182	5.4	50:15	11:02
Walk	27.3	117	0.1	25:42	4:14:06
Still	0.0	-	-	2	-
Pause	9.6	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.46%	More
800m	4:14	8:32	44.93%	More
1km	5:25	8:43	45.84%	More
Mile	8:53	8:53	47.56%	More
5k	36:54	11:53	38.97%	More
5 miles	1:11:03	14:13	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:00	9:20	49.59
5M	48:01	9:36	48.74
10km	1:00:27	9:44	48.33
10M	1:40:07	10:01	48.22
Half	2:13:17	10:10	47.55
20M	3:28:44	10:26	48.11
Mara	4:37:54	10:36	48.18

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