Thu 31st Dec 2020 at 8:00am by LukeStur

Run > General

  • Time
    31:20
  • Miles
    3.02
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    44.65
  • Stride(cm)
    89
  • Cals
    291
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 93cal 6.18/9.33mph
2) 1m - 8:55(8:55/m) 100cal 6.73/8.75mph
3) 1m - 12:15(12:15/m) 97cal 4.9/12mph
4) 0.02m - 27(18:27/m) 1cal 3.25/3.15mph
9:43 8:55 12:15 27

Pace

73% 6% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 +8 10:12 178 120-200
0.25 3:07 1:50 +42 14:43 178 166-196
0.38 4:26 1:20 +10 10:37 178 84-198
0.50 5:29 1:02 8:19 187 158-200
0.63 7:02 1:33 +5 12:21 172 150-188
0.75 8:16 1:15 9:57 179 174-186
0.88 10:02 1:45 +40 14:04 178 116-196
1.00 12:01 2:00 +37 15:58 164 120-190
1.13 14:04 2:02 +1:00 16:18 182 120-192
1.25 15:20 1:16 +11 10:11 188 184-192
1.38 16:21 1:01 8:08 188 184-192
1.50 18:08 1:47 +44 14:16 178 174-182
1.63 19:57 1:49 +38 14:32 185 174-196
1.75 28:44 8:47 +8:19 1:10:14 180 170-190
1.88 30:54 2:10 +31 17:20 184 174-192
2.00 32:29 1:35 12:40 167 120-186
2.13 33:33 1:04 8:33 185 120-204
2.25 35:59 2:26 +1:08 19:29 175 120-184
2.38 38:51 2:52 +1:25 22:55 166 34-188
2.50 40:39 1:48 +41 14:28 180 172-190
2.63 45:46 5:07 +4:15 40:54 180 120-232
2.75 48:20 2:34 +1:06 20:30 170 120-200
2.88 50:40 2:20 18:38 161 120-190
3.00 53:08 2:28 19:48 120 120-120
3.02 53:36 28 19:26 -

Cadence

174 (232 max) Stride Length: 89cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.43% More
800m 5:00 10:04 38.07% More
1km 6:38 10:40 37.48% More
Mile 11:52 11:52 35.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 43.50
5km 32:17 10:23 44.54
5M 53:28 10:42 43.77
10km 1:07:19 10:50 43.40
10M 1:51:29 11:09 43.31
Half 2:28:25 11:20 42.70
20M 3:52:26 11:37 43.20
Mara 5:09:27 11:49 43.27

Bespoke Fields

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