Thu 31st Dec 2020 at 8:00am by LukeStur
Run > General
-
Time
31:20
-
Miles
3.02
-
Min/mi
10:23
-
Pacing
0%
-
WAVA
44.65
-
Stride(cm)
89
-
Cals
291
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 93cal 6.18/9.33mph
2) 1m - 8:55(8:55/m) 100cal 6.73/8.75mph
3) 1m - 12:15(12:15/m) 97cal 4.9/12mph
4) 0.02m - 27(18:27/m) 1cal 3.25/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 +8
|
10:12 |
178 120-200 |
0.25 |
3:07 |
1:50 +42
|
14:43 |
178 166-196 |
0.38 |
4:26 |
1:20 +10
|
10:37 |
178 84-198 |
0.50 |
5:29 |
1:02 |
8:19 |
187 158-200 |
0.63 |
7:02 |
1:33 +5
|
12:21 |
172 150-188 |
0.75 |
8:16 |
1:15 |
9:57 |
179 174-186 |
0.88 |
10:02 |
1:45 +40
|
14:04 |
178 116-196 |
1.00 |
12:01 |
2:00 +37
|
15:58 |
164 120-190 |
1.13 |
14:04 |
2:02 +1:00
|
16:18 |
182 120-192 |
1.25 |
15:20 |
1:16 +11
|
10:11 |
188 184-192 |
1.38 |
16:21 |
1:01 |
8:08 |
188 184-192 |
1.50 |
18:08 |
1:47 +44
|
14:16 |
178 174-182 |
1.63 |
19:57 |
1:49 +38
|
14:32 |
185 174-196 |
1.75 |
28:44 |
8:47 +8:19
|
1:10:14 |
180 170-190 |
1.88 |
30:54 |
2:10 +31
|
17:20 |
184 174-192 |
2.00 |
32:29 |
1:35 |
12:40 |
167 120-186 |
2.13 |
33:33 |
1:04 |
8:33 |
185 120-204 |
2.25 |
35:59 |
2:26 +1:08
|
19:29 |
175 120-184 |
2.38 |
38:51 |
2:52 +1:25
|
22:55 |
166 34-188 |
2.50 |
40:39 |
1:48 +41
|
14:28 |
180 172-190 |
2.63 |
45:46 |
5:07 +4:15
|
40:54 |
180 120-232 |
2.75 |
48:20 |
2:34 +1:06
|
20:30 |
170 120-200 |
2.88 |
50:40 |
2:20 |
18:38 |
161 120-190 |
3.00 |
53:08 |
2:28 |
19:48 |
120 120-120 |
3.02 |
53:36 |
28 |
19:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
37.43% |
More |
800m |
5:00 |
10:04 |
38.07% |
More |
1km |
6:38 |
10:40 |
37.48% |
More |
Mile |
11:52 |
11:52 |
35.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.50 |
5km |
32:17 |
10:23 |
44.54 |
5M |
53:28 |
10:42 |
43.77 |
10km |
1:07:19 |
10:50 |
43.40 |
10M |
1:51:29 |
11:09 |
43.31 |
Half |
2:28:25 |
11:20 |
42.70 |
20M |
3:52:26 |
11:37 |
43.20 |
Mara |
5:09:27 |
11:49 |
43.27 |
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