Fri 1st Jan 2021 at 10:00am by john_n

Run > General
  • Time
    1:18:24
  • Miles
    8.65
  • Min/mi
    9:04
  • Pacing
    92%
  • WAVA
    54.27
  • Stride(cm)
    96
  • Cals
    827
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1212
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/149bpm 116cal 6.26/6.99mph
2) 1m - 8:57(8:57/m) 133/143bpm 106cal 6.7/7.16mph
3) 1m - 8:28(8:28/m) 136/142bpm 102cal 7.09/7.49mph
4) 1m - 9:26(9:26/m) 139/142bpm 115cal 6.37/7.01mph
5) 1m - 8:48(8:48/m) 136/139bpm 95cal 6.82/7.2mph
6) 1m - 8:53(8:53/m) 135/143bpm 91cal 6.76/7.41mph
7) 1m - 9:28(9:28/m) 131/136bpm 74cal 6.34/6.91mph
8) 1m - 9:13(9:13/m) 134/145bpm 84cal 6.51/7.03mph
9) 0.65m - 5:37(8:35/m) 132/134bpm 44cal 6.99/7.53mph
9:35 8:57 8:28 9:26 8:48 8:53 9:28 9:13 5:37

Pace

6% 22% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 117 85-132 1212 175 118-184 12/1
0.50 5:01 2:26 9:42 131 128-134 1271 183 182-186 8/1
0.75 7:25 2:24 9:35 135 132-141 1293 185 184-186 8/0
1.00 9:35 2:11 8:43 137 124-149 1195 184 182-186 5/5
1.25 11:58 2:22 9:29 135 125-143 1279 183 180-186 13/6
1.50 14:14 2:17 9:07 135 131-139 1231 184 182-186 2/2
1.75 16:24 2:09 8:37 132 129-135 1137 185 182-186 2/2
2.00 18:33 2:09 8:38 133 128-136 1147 184 182-186 4/3
2.25 20:44 2:11 8:43 135 133-136 1176 185 184-186 2/4
2.50 22:50 2:06 8:26 136 135-137 1146 184 182-186 0/12
2.75 24:53 2:03 8:12 138 135-140 1131 185 182-186 0/13
3.00 27:01 2:08 8:31 137 133-140 1167 186 182-188 0/11
3.25 29:14 2:13 8:53 138 136-140 1226 186 184-188 3/2
3.50 31:36 2:23 9:30 140 138-142 1331 184 180-188 11/1
3.75 34:01 2:24 9:37 139 137-141 1336 184 182-186 9/1
4.00 36:26 2:25 9:42 138 134-139 1338 184 182-186 12/0
4.25 38:45 2:18 9:14 136 129-139 1255 185 184-186 4/3
4.50 40:54 2:10 8:38 135 131-138 1166 186 184-186 3/8
4.75 43:08 2:14 8:55 135 134-136 1204 186 184-188 2/4
5.00 45:14 2:06 8:23 136 135-137 1140 187 186-188 1/11
5.25 47:19 2:06 8:22 136 134-137 1138 186 186-188 1/12
5.50 49:25 2:06 8:25 136 132-138 1145 186 184-188 2/6
5.75 51:46 2:21 9:24 136 128-142 1277 186 184-188 4/2
6.00 54:07 2:20 9:22 133 125-138 1245 184 182-186 10/0
6.25 56:39 2:32 10:09 132 129-134 1340 183 180-184 16/0
6.50 59:05 2:26 9:43 131 123-136 1272 183 180-186 10/0
6.75 1:01:20 2:15 9:02 130 128-132 1174 186 184-188 2/2
7.00 1:03:34 2:14 8:57 129 126-131 1156 186 182-190 6/6
7.25 1:05:52 2:18 9:12 134 128-145 1232 186 182-188 2/1
7.50 1:08:14 2:21 9:26 136 135-137 1282 185 182-188 1/5
7.75 1:10:36 2:22 9:29 135 133-137 1280 186 180-196 9/8
8.00 1:12:47 2:11 8:45 133 127-139 1163 186 184-188 1/8
8.25 1:14:50 2:02 8:10 132 130-133 1077 188 186-190 0/7
8.50 1:16:58 2:08 8:32 132 131-134 1127 188 184-192 1/10
8.65 1:18:24 1:26 9:22 132 131-133 1237 189 174-214 2/8

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 181m, Range 44m, Flat prediction 1:15:57
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.0% 9:43
40 1.9% 9:23
27 2.6% 9:48
13 2.5% 9:08
See your biggest climbs

Cadence

185 (214 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 8.7 1:18:20 9:03
Walk 0.1 118 0 4 21:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.49% More
800m 4:04 8:11 48.01% More
1km 5:08 8:15 49.69% More
Mile 8:25 8:25 51.45% More
5k 27:26 8:50 53.69% More
5 miles 44:17 8:51 54.17% More
10k 55:50 8:59 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.31
5km 26:29 8:31 55.61
5M 43:51 8:46 54.71
10km 55:13 8:53 54.26
10M 1:31:26 9:09 54.18
Half 2:01:44 9:18 53.43
20M 3:10:37 9:32 54.07
Mara 4:13:48 9:41 54.15

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