Fri 1st Jan 2021 at 9:00am by Toks
Run > General
-
Time
1:57:21
-
Miles
6.33
-
Min/mi
18:32
-
Pacing
75%
-
WAVA
28.62
-
Stride(cm)
69
-
Cals
554
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:13(23:13/m) 85cal 2.58/6.49mph
2) 1m - 19:48(19:48/m) 84cal 3.03/3.97mph
3) 1m - 20:25(20:25/m) 91cal 2.94/11.06mph
4) 1m - 20:53(20:53/m) 81cal 2.87/5.03mph
5) 1m - 14:59(14:59/m) 83cal 4/5.43mph
6) 1m - 14:21(14:21/m) 94cal 4.18/5.68mph
7) 0.33m - 3:41(11:15/m) 36cal 5.33/6.18mph
23:13 19:48 20:25 20:53 14:59 14:21 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:56 |
5:56 |
23:45 |
107 96-120 |
0.50 |
11:34 |
5:38 |
22:32 |
113 104-120 |
0.75 |
17:41 |
6:07 |
24:28 |
109 98-120 |
1.00 |
23:12 |
5:31 |
22:05 |
113 104-120 |
1.25 |
28:19 |
5:07 |
20:27 |
115 106-120 |
1.50 |
33:26 |
5:07 |
20:29 |
112 104-120 |
1.75 |
38:11 |
4:45 |
19:00 |
114 108-120 |
2.00 |
43:01 |
4:50 |
19:18 |
118 116-120 |
2.25 |
47:38 |
4:37 |
18:29 |
117 104-120 |
2.50 |
52:36 |
4:58 |
19:52 |
114 110-120 |
2.75 |
57:46 |
5:10 |
20:39 |
114 110-120 |
3.00 |
1:03:26 |
5:40 |
22:39 |
114 104-120 |
3.25 |
1:09:05 |
5:40 |
22:39 |
104 90-110 |
3.50 |
1:14:40 |
5:35 |
22:18 |
109 96-120 |
3.75 |
1:20:35 |
5:55 |
23:42 |
136 96-166 |
4.00 |
1:24:19 |
3:43 |
14:53 |
148 114-168 |
4.25 |
1:28:04 |
3:45 |
15:01 |
144 118-168 |
4.50 |
1:31:56 |
3:52 |
15:30 |
136 118-170 |
4.75 |
1:35:36 |
3:39 |
14:37 |
143 120-168 |
5.00 |
1:39:18 |
3:42 |
14:50 |
138 120-170 |
5.25 |
1:43:00 |
3:42 |
14:46 |
140 96-172 |
5.50 |
1:47:08 |
4:08 |
16:32 |
130 98-168 |
5.75 |
1:50:21 |
3:14 |
12:54 |
154 120-170 |
6.00 |
1:53:39 |
3:18 |
13:10 |
152 120-170 |
6.25 |
1:56:34 |
2:56 |
11:42 |
155 118-170 |
6.33 |
1:57:20 |
46 |
9:49 |
130 116-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.0 |
166 |
1.6 |
18:43 |
11:55 |
Walk |
84.0 |
113 |
4.8 |
1:38:37 |
20:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
36.01% |
More |
800m |
5:54 |
11:53 |
35.24% |
More |
1km |
7:25 |
11:57 |
36.52% |
More |
Mile |
12:32 |
12:32 |
36.83% |
More |
5k |
48:52 |
15:44 |
33.02% |
More |
5 miles |
1:27:20 |
17:28 |
30.14% |
More |
10k |
1:54:59 |
18:30 |
28.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:36 |
16:36 |
27.82 |
5km |
55:11 |
17:46 |
29.24 |
5M |
1:31:23 |
18:17 |
28.81 |
10km |
1:55:04 |
18:31 |
28.64 |
10M |
3:10:33 |
19:03 |
28.47 |
Half |
4:13:41 |
19:22 |
27.92 |
20M |
6:37:16 |
19:52 |
28.02 |
Mara |
8:48:56 |
20:11 |
27.85 |
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