Fri 1st Jan 2021 at 10:00am by JustCommando!

Walk > General

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Time
1:29:05
Miles
3.75
Min/mi
23:45
Stride(cm)
61
Cals
405
Cadence
112
BPM
94
%MHR
56.9
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:51(26:52/m) 93/125bpm 116cal 41/78rpm 2.23/3.9mph
2) 1m - 22:55(22:55/m) 95/111bpm 105cal 51/62rpm 2.62/3.28mph
3) 1m - 22:39(22:39/m) 95/114bpm 105cal 50/61rpm 2.65/3.47mph
4) 0.75m - 16:40(22:06/m) 94/106bpm 79cal 51/65rpm 2.72/3.51mph

26:51 22:55 22:39 16:40

Pace

16%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:13	94 85-100	1995	113 104-120
0.25	5:25	2:46	22:07	95 89-100	2100	113 102-122
0.38	9:16	3:51	30:48	96 78-103	2957	105 96-110
0.50	12:22	3:06	24:49	105 79-124	2606	104 80-156
0.63	18:47	6:25	51:17	83 72-95	4257	107 90-116
0.75	21:23	2:36	20:48	90 81-99	1871	112 106-118
0.88	24:08	2:46	22:06	97 89-106	2143	110 104-116
1.00	26:50	2:42	21:35	97 94-100	2094	109 106-112
1.13	29:35	2:45	21:57	96 91-103	2107	111 108-116
1.25	32:16	2:41	21:26	95 90-102	2036	113 110-116
1.38	35:06	2:50	22:41	94 84-101	2133	108 86-120
1.50	37:42	2:36	20:45	96 90-103	1992	115 110-120
1.63	40:48	3:06	24:49	92 83-100	2283	107 92-116
1.75	44:43	3:55	31:21	88 75-100	2759	115 108-120
1.88	47:13	2:30	19:58	102 89-111	2037	114 110-120
2.00	49:45	2:33	20:21	98 90-106	1994	115 110-120
2.13	52:17	2:32	20:17	97 95-100	1968	115 110-122
2.25	54:57	2:40	21:19	94 91-99	2004	114 108-118
2.38	57:35	2:38	21:02	97 92-104	2040	112 98-120
2.50	1:00:53	3:18	26:25	95 83-106	2510	113 104-118
2.63	1:03:55	3:02	24:14	97 87-114	2350	112 100-118
2.75	1:06:53	2:58	23:44	88 83-92	2089	111 98-118
2.88	1:09:39	2:46	22:06	97 89-107	2144	113 104-118
3.00	1:12:24	2:46	22:05	95 90-99	2097	112 106-116
3.13	1:15:16	2:52	22:55	94 90-103	2155	112 106-116
3.25	1:18:25	3:09	25:13	93 87-100	2345	112 94-118
3.38	1:21:03	2:38	21:00	91 85-96	1911	115 102-128
3.50	1:23:48	2:46	22:06	90 76-99	1990	117 100-124
3.63	1:26:19	2:30	20:01	98 90-106	1961	116 110-124
3.75	1:28:57	2:39	21:11	96 89-106	2033	114 106-120
3.75	1:29:05	8	29:55	95 94-98	2841	108 108-108

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:03	20:13	More
1km	12:42	20:27	More
Mile	21:54	21:54	More
5k	1:09:41	22:26	More

Predictions

Dist	Time	Per Mile

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