Fri 1st Jan 2021 at 9:00am by HowHardCanItBe

Run > General

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Time
59:45
Miles
6.10
Min/mi
9:48
Pacing
0%
WAVA
53.30
Stride(cm)
88
Cals
522
Cadence
186
BPM
146
%MHR
81
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 138/165bpm 101cal
2) 1m - 8:28(8:28/m) 161/180bpm 94cal
3) 1m - 8:01(8:01/m) 167/175bpm 93cal
4) 1m - 7:59(7:59/m) 164/191bpm 87cal
5) 1m - 9:08(9:08/m) 132/143bpm 46cal
6) 1m - 14:06(14:06/m) 130/150bpm 92cal
7) 0.1m - 1:05(10:44/m) 139/143bpm 9cal

10:58 8:28 8:01 7:59 9:08 14:06 1:05

Pace

32%

10%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:39	115 87-127	1340	178 128-184
0.50	5:39	2:44	10:57	135 126-145	1478	184 180-188
0.75	8:23	2:44	10:56	147 137-160	1608	184 180-188
1.00	10:57	2:34	10:18	158 149-165	1626	186 184-190
1.25	16:44	5:47 +3:35	23:07	139 101-159	3214	188 112-196
1.50	18:48	2:04	8:15	170 152-180	1403	193 184-200
1.75	20:51	2:03	8:13	168 161-175	1381	191 186-198
2.00	23:00	2:09	8:36	168 162-175	1446	191 178-204
2.25	25:03	2:03	8:11	167 163-171	1366	191 186-198
2.50	27:06	2:03	8:14	167 160-174	1374	192 188-196
2.75	29:04	1:57	7:50	166 160-171	1300	189 186-196
3.00	31:02	1:58	7:51	169 160-175	1325	189 184-196
3.25	32:59	1:57	7:49	179 165-187	1400	187 182-192
3.50	35:01	2:03	8:10	181 161-191	1479	187 172-206
3.75	37:02	2:01	8:02	158 151-166	1270	185 180-190
4.00	39:00	1:58	7:53	138 134-151	1088	184 180-190
4.25	41:10	2:10	8:38	134 131-140	1157	183 168-190
4.50	43:18	2:08	8:30	134 125-140	1140	184 170-190
4.75	45:48	2:30	10:01	134 127-143	1343	182 170-214
5.00	1:00:57	15:09 +12:48	1:00:35	128 85-141	7754	184 120-242
5.25	1:03:39	2:42	10:49	126 97-133	1363	187 180-196
5.50	1:06:25	2:46	11:06	140 133-149	1554	188 180-200
5.75	1:12:19	5:53	23:34	122 89-150	2875	178 116-190
6.00	1:15:03	2:44	10:56	139 121-148	1519	188 184-192
6.10	1:16:08	1:05	10:51	139 134-143	1509	186 180-192

Heart

146/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	186	6.1	55:14	9:41
Walk	17.6	122	0	14:03	8:23:19
Still	4.1	-	-	3:15	-
Pause	4.5	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.43%	More
800m	3:50	7:43	54.92%	More
1km	4:49	7:45	56.90%	More
Mile	7:48	7:48	59.67%	More
5k	25:16	8:08	62.80%	More
5 miles	1:00:30	12:06	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	27:30	8:51	57.72
5M	47:32	9:30	54.57
10km	1:01:02	9:49	53.17
10M	1:45:29	10:33	50.95
Half	2:23:54	10:59	49.09
20M	3:54:06	11:42	47.82
Mara	5:19:20	12:11	46.74

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