Fri 1st Jan 2021 at 10:00am by PAJ89

Walk > General

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Time
11:13
Miles
0.64
Min/mi
17:32
Stride(cm)
75
Cals
59
Cadence
122
BPM
80
%MHR
42
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 11:13(17:32/m) 81/93bpm 59cal 60/65rpm

11:13

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	74 69-77	1375	120 108-128
0.13	2:18	1:09	18:18	70 67-72	1281	126 120-130
0.19	3:23	1:05	17:21	78 70-85	1354	118 114-122
0.25	4:32	1:09	18:24	82 81-86	1508	121 120-124
0.31	5:35	1:03	16:40	85 83-87	1417	121 116-124
0.38	6:41	1:06	17:32	87 83-93	1525	121 116-124
0.44	7:46	1:06	17:33	89 83-93	1563	120 116-122
0.50	8:49	1:03	16:46	77 72-86	1291	127 124-130
0.56	9:56	1:07	17:54	80 73-87	1431	122 120-126
0.63	10:59	1:02	16:34	84 81-87	1392	122 120-124
0.64	11:13	14	16:03	84 84-85	1348	116 114-118

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:18	More
1km	10:50	17:26	More

Predictions

Dist	Time	Per Mile

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Nutrition
Notes