Fri 1st Jan 2021 at 10:00am by rarog20
Walk > General
-
Time
44:01
-
Miles
1.48
-
Min/mi
29:44
-
Stride(cm)
46
-
Cals
209
-
Cadence
118
-
BPM
97
-
%MHR
57
-
B/mi
2899
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 28:55(17:58/km) 98/114bpm 139cal 45/72rpm 3.34/5.41kmph
2) 0.77km - 15:06(19:43/km) 97/116bpm 70cal 40/66rpm 3.04/4.64kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:04 |
97 92-103 |
2238 |
122 110-132 |
0.13 |
2:53 |
1:26 |
23:03 |
96 92-100 |
2212 |
124 116-132 |
0.19 |
4:31 |
1:38 |
26:06 |
96 90-100 |
2506 |
116 98-126 |
0.25 |
6:13 |
1:42 |
27:20 |
100 92-105 |
2733 |
116 108-122 |
0.31 |
8:38 |
2:25 |
38:36 |
100 91-107 |
3861 |
111 106-118 |
0.38 |
10:24 |
1:46 |
28:09 |
96 92-101 |
2702 |
113 100-120 |
0.44 |
12:03 |
1:39 |
26:27 |
95 89-101 |
2513 |
121 114-136 |
0.50 |
13:45 |
1:42 |
27:12 |
97 89-103 |
2639 |
116 108-128 |
0.56 |
15:25 |
1:40 |
26:43 |
99 90-110 |
2646 |
117 106-138 |
0.63 |
17:44 |
2:19 |
36:56 |
101 95-109 |
3731 |
116 106-126 |
0.69 |
20:24 |
2:40 |
42:48 |
103 93-112 |
4408 |
116 112-124 |
0.75 |
22:09 |
1:45 |
28:06 |
102 97-107 |
2867 |
121 108-132 |
0.81 |
24:05 |
1:56 |
30:51 |
97 90-107 |
2992 |
118 110-132 |
0.88 |
25:43 |
1:38 |
26:02 |
95 88-106 |
2473 |
125 108-144 |
0.94 |
27:16 |
1:33 |
24:54 |
88 81-93 |
2192 |
128 118-144 |
1.00 |
28:55 |
1:39 |
26:24 |
95 90-101 |
2508 |
116 108-128 |
1.06 |
30:21 |
1:26 |
22:49 |
101 97-105 |
2304 |
119 114-122 |
1.13 |
32:53 |
2:32 |
40:35 |
100 91-113 |
4058 |
113 100-128 |
1.19 |
34:29 |
1:36 |
25:41 |
106 99-114 |
2722 |
114 108-126 |
1.25 |
36:17 |
1:48 |
28:45 |
92 78-107 |
2644 |
111 96-120 |
1.31 |
37:55 |
1:38 |
26:13 |
98 94-102 |
2569 |
111 100-120 |
1.38 |
39:26 |
1:31 |
24:13 |
94 87-101 |
2277 |
119 112-126 |
1.44 |
40:51 |
1:25 |
22:38 |
91 84-97 |
2060 |
125 114-132 |
1.48 |
44:01 |
3:10 |
1:23:10 |
98 90-116 |
8151 |
128 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:00 |
24:08 |
More |
800m |
13:29 |
27:07 |
More |
1km |
16:36 |
26:43 |
More |
Mile |
28:43 |
28:43 |
More |
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