Fri 1st Jan 2021 at 10:00am by Craggy

Run > General

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Time
34:28
Miles
4.03
Min/mi
8:33
Pacing
93%
WAVA
54.97
Stride(cm)
113
Cals
460
Cadence
167
BPM
145
%MHR
81.6
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/152bpm 113cal 6.63/7.14mph
2) 1m - 8:48(8:48/m) 149/154bpm 121cal 6.82/7.16mph
3) 1m - 8:27(8:27/m) 148/154bpm 113cal 7.09/7.43mph
4) 1m - 7:58(7:58/m) 152/158bpm 110cal 7.53/8.04mph
5) 0.03m - 12(5:56/m) 154/154bpm 3cal 10.12/8.77mph

9:03 8:48 8:27 7:58 12

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	108 82-121	1014	168 104-182
0.25	2:21	1:10	9:22	130 119-142	1218	167 166-170
0.38	3:38	1:17	10:17	142 139-144	1461	168 166-170
0.50	4:43	1:05	8:39	142 139-147	1228	168 166-170
0.63	5:47	1:05	8:36	143 134-150	1230	168 166-170
0.75	6:51	1:04	8:31	139 136-144	1184	167 164-168
0.88	7:58	1:07	8:57	147 142-152	1316	168 166-170
1.00	9:02	1:04	8:31	147 144-150	1251	167 166-168
1.13	10:07	1:05	8:40	148 142-152	1281	168 166-170
1.25	11:11	1:04	8:31	148 145-150	1260	166 166-168
1.38	12:14	1:04	8:28	145 142-147	1228	168 166-170
1.50	13:24	1:09	9:15	149 145-152	1377	167 164-170
1.63	14:28	1:04	8:32	151 149-153	1289	166 164-168
1.75	15:36	1:08	9:02	150 145-152	1355	166 166-168
1.88	16:41	1:05	8:42	150 145-153	1305	166 164-168
2.00	17:52	1:11	9:28	150 148-154	1419	166 164-168
2.13	18:56	1:04	8:32	149 147-151	1271	168 166-170
2.25	19:57	1:02	8:13	151 149-151	1240	167 164-170
2.38	20:59	1:02	8:14	148 144-151	1219	167 166-170
2.50	22:03	1:04	8:33	148 146-150	1265	166 164-168
2.63	23:10	1:07	8:56	144 142-147	1287	166 164-168
2.75	24:11	1:01	8:09	144 142-147	1173	167 166-170
2.88	25:15	1:04	8:32	149 146-152	1271	167 164-170
3.00	26:17	1:02	8:18	149 143-154	1236	167 164-168
3.13	27:21	1:04	8:29	149 147-150	1265	167 166-168
3.25	28:22	1:01	8:06	150 148-152	1216	167 166-168
3.38	29:22	1:00	8:03	151 147-154	1215	166 164-168
3.50	30:22	59	7:55	152 148-155	1202	166 164-172
3.63	31:22	1:01	8:06	153 147-158	1238	168 166-170
3.75	32:19	56	7:31	155 153-157	1165	168 166-170
3.88	33:14	56	7:26	155 152-156	1152	169 166-170
4.00	34:15	1:00	8:03	154 151-156	1241	169 168-172
4.03	34:28	13	6:28	154 153-154	997	173 168-176

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	34:25	8:32
Walk	0.1	104	0	3	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.66%	More
800m	3:49	7:40	50.37%	More
1km	4:47	7:42	52.32%	More
Mile	7:53	7:53	54.04%	More
5k	26:03	8:23	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:09	8:25	55.42
5M	43:21	8:40	54.43
10km	54:36	8:47	53.96
10M	1:30:31	9:03	53.79
Half	2:00:35	9:12	53.01
20M	3:09:02	9:27	53.58
Mara	4:11:50	9:37	53.63

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