Fri 1st Jan 2021 at 9:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • v cold
  • Time
    1:40:00
  • Miles
    14.50
  • Min/mi
    6:54
  • Pacing
    4%
  • WAVA
    72.42
  • Stride(cm)
    126
  • Cals
    935
  • Cadence
    185
  • BPM
    118
  • %MHR
    71.4
  • B/mi
    817
  • Asc(m)
    368
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom, headed up Byne Hill very slowly, took photos then gingerly made way back down and along Prom then home 🌤😎⛰📸

Split Summary
===
1) 1m - 6:37(6:37/m) 109/117bpm 66cal 9.08/9.62mph
2) 1m - 6:46(6:46/m) 114/117bpm 70cal 8.88/9.16mph
3) 1m - 6:37(6:37/m) 110/128bpm 59cal 9.07/9.5mph
4) 1m - 6:43(6:43/m) 111/120bpm 58cal 8.94/9.77mph
5) 1m - 6:47(6:47/m) 116/149bpm 63cal 8.85/9.85mph
6) 1m - 6:29(6:29/m) 118/123bpm 63cal 9.26/9.68mph
7) 1m - 6:31(6:31/m) 121/127bpm 66cal 9.21/9.33mph
8) 1m - 6:37(6:37/m) 120/157bpm 62cal 9.08/9.39mph
9) 1m - 6:37(6:37/m) 118/122bpm 56cal 9.06/9.68mph
10) 1m - 6:43(6:43/m) 117/121bpm 52cal 8.93/9.27mph
11) 1m - 6:40(6:40/m) 117/121bpm 50cal 8.99/9.16mph
12) 1m - 7:27(7:27/m) 117/121bpm 56cal 8.05/9.08mph
13) 1m - 9:33(9:33/m) 123/184bpm 88cal 6.28/9.64mph
14) 1m - 6:34(6:34/m) 135/154bpm 84cal 9.14/9.98mph
15) 0.48m - 3:20(6:56/m) 134/144bpm 42cal 8.65/9.16mph
6:37 6:46 6:37 6:43 6:47 6:29 6:31 6:37 6:37 6:43 6:40 7:27 9:33 6:34 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 52% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 108 76-117 717 184 116-192 4/6
1.00 6:38 3:19 6:38 110 104-117 730 187 182-190 21/0
1.50 10:05 3:26 6:52 114 112-117 784 187 184-192 1/14
2.00 13:24 3:19 6:38 115 114-116 763 186 184-190 5/9
2.50 16:38 3:14 6:28 119 112-128 769 186 184-190 8/7
3.00 20:01 3:23 6:46 103 90-126 697 186 182-190 5/3
3.50 23:23 3:23 6:45 109 100-114 736 185 184-188 7/10
4.00 27:37 4:14 +55 8:28 112 87-119 948 184 120-200 27/5
4.50 31:42 4:05 +34 8:09 120 91-149 979 189 118-200 8/18
5.00 34:58 3:16 6:32 111 89-122 725 187 184-190 4/12
5.50 38:10 3:13 6:25 120 109-123 770 186 184-190 3/6
6.00 41:27 3:16 6:33 116 108-121 759 186 184-188 16/20
6.50 44:40 3:14 6:27 118 113-123 761 186 182-190 4/8
7.00 47:58 3:17 6:34 123 121-126 808 185 182-190 3/10
7.50 52:14 4:16 +1:01 8:33 121 87-157 1034 183 116-190 8/6
8.00 55:35 3:21 6:42 120 116-129 804 186 184-190 4/9
8.50 58:47 3:12 6:24 118 111-121 756 186 184-190 7/5
9.00 1:02:18 3:31 +6 7:03 119 116-121 838 187 180-194 4/5
9.50 1:05:42 3:23 6:47 118 115-121 800 186 182-192 4/10
10.00 1:09:01 3:20 6:39 115 106-119 765 185 182-192 4/1
10.50 1:12:22 3:21 6:41 117 113-120 782 184 182-188 2/2
11.00 1:15:42 3:20 6:40 116 114-121 773 185 184-190 2/1
11.50 1:19:03 3:21 6:41 118 116-120 789 185 182-192 25/1
12.00 1:24:46 5:43 +1:37 11:27 115 90-121 1316 183 108-190 88/0
12.50 1:39:27 14:41 +9:25 29:23 118 86-158 3467 176 90-204 69/49
13.00 1:47:35 8:07 +3:52 16:15 133 100-184 2161 186 116-218 0/89
13.50 1:51:02 3:28 +12 6:55 139 128-154 962 190 184-200 0/38
14.00 1:54:22 3:19 6:39 131 125-142 870 186 182-188 1/2
14.48 1:57:51 3:29 +9 7:16 134 130-144 975 184 116-190 13/2

Heart

118/184max
  • Show Beats/Mile

Elevation

Asc 368m, Range 193m, Flat prediction 1:20:26
Elevation Graph
Biggest Climbs (m) Min/mi
190 13.5% 24:40
35 5.6% 10:12
21 2.6% 6:39
15 13.9% 6:21
10 1.9% 6:44
See your biggest climbs

Cadence

185 (218 max) Stride Length: 126cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.57% More
800m 3:07 6:16 62.25% More
1km 3:55 6:19 64.42% More
Mile 6:21 6:21 67.66% More
5k 20:41 6:40 70.61% More
5 miles 33:55 6:47 70.14% More
10k 41:59 6:45 70.76% More
10 miles 1:08:57 6:54 71.21% More
Half 1:48:09 8:15 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 73.17
5km 19:32 6:17 74.79
5M 32:21 6:28 73.54
10km 40:44 6:33 72.94
10M 1:07:27 6:45 72.81
Half 1:29:48 6:51 71.80
20M 2:20:37 7:02 72.66
Mara 3:07:13 7:09 72.77
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