Fri 1st Jan 2021 at 10:00am by Jezzer

Run > Recovery Run

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Time
47:06
Miles
5.10
Min/mi
9:14
Pacing
35%
WAVA
59.46
Stride(cm)
101
Cals
451
Cadence
172
BPM
118
%MHR
69.1
B/mi
1091
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 110/120bpm 90cal 6.1/6.59mph
2) 1m - 8:30(8:30/m) 120/129bpm 88cal 7.06/7.51mph
3) 1m - 9:14(9:14/m) 123/128bpm 96cal 6.5/7.49mph
4) 1m - 9:47(9:47/m) 119/127bpm 88cal 6.13/7.28mph
5) 1m - 8:53(8:53/m) 122/127bpm 83cal 6.75/7.16mph
6) 0.1m - 52(8:29/m) 118/124bpm 6cal 7.07/7.18mph

9:50 8:30 9:14 9:47 8:53 52

Pace

13%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	95 63-109	1010	172 170-174	1/1
0.50	5:01	2:22	9:26	111 106-114	1047	173 170-174	1/3
0.75	7:22	2:21	9:24	114 112-115	1072	175 172-176	2/4
1.00	9:51	2:29	9:55	118 115-120	1171	172 86-178	6/2
1.25	12:06	2:15	9:01	118 117-120	1064	177 174-180	2/2
1.50	14:21	2:15	8:59	122 118-129	1096	176 174-178	1/2
1.75	16:46	2:25	9:41	120 115-128	1161	177 174-178	2/2
2.00	18:20	1:34	6:18	122 119-124	768	177 174-180	1/3
2.25	20:39	2:18	9:13	121 118-124	1115	170 88-178	2/2
2.50	22:59	2:20	9:22	123 122-126	1151	174 170-176	2/3
2.75	25:15	2:16	9:05	124 120-128	1126	172 170-180	5/7
3.00	27:34	2:19	9:16	123 121-124	1140	172 170-174	3/2
3.25	29:47	2:12	8:49	123 120-126	1085	172 170-176	5/4
3.50	36:19	6:32 +3:26	26:09	115 88-124	3008	158 86-176	4/3
3.75	38:38	2:19	9:16	122 112-127	1130	172 168-176	2/3
4.00	41:38	3:01 +51	12:02	117 92-127	1408	173 168-180	3/1
4.25	44:03	2:25 +15	9:39	122 117-127	1177	172 170-176	2/3
4.50	46:19	2:16	9:05	122 119-124	1109	171 168-172	2/1
4.75	48:34	2:15	8:58	123 120-125	1104	170 168-174	4/2
5.00	50:47	2:13	8:51	123 122-124	1089	170 168-172	2/2
5.10	51:52	1:05 +13	10:46	118 114-124	1270	173 166-178	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 47:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	5.1	48:52	9:55
Walk	1.8	97	0	58	25:58
Still	1.4	-	-	43	-
Pause	2.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	59.92%	More
800m	3:47	7:37	58.37%	More
1km	5:01	8:04	57.51%	More
Mile	8:25	8:25	58.28%	More
5k	28:10	9:04	59.45%	More
5 miles	50:44	10:09	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.54
5km	27:51	8:58	60.11
5M	46:07	9:13	59.47
10km	58:04	9:21	59.15
10M	1:36:10	9:37	59.24
Half	2:08:02	9:46	58.52
20M	3:20:29	10:01	59.22
Mara	4:26:56	10:11	59.31

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