Fri 1st Jan 2021 at 9:00am by Marmite

Run > General

  • Time
    43:48
  • Miles
    2.62
  • Min/mi
    16:43
  • Pacing
    75%
  • WAVA
    34.05
  • Stride(cm)
    64
  • Cals
    298
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    2129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 139/158bpm 116cal 4/0mph
2) 1m - 17:09(17:09/m) 124/142bpm 114cal 3.5/0mph
3) 0.62m - 11:39(18:39/m) 121/136bpm 68cal 3.22/0mph
14:59 17:09 11:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:31 128 99-144 1859 170 154-178
0.25 3:34 1:45 14:03 143 132-157 2010 173 164-178
0.38 5:35 2:00 16:02 150 137-158 2404 157 124-176
0.50 7:22 1:48 14:23 144 130-156 2071 162 102-176
0.63 9:07 1:45 13:57 137 132-144 1911 163 124-176
0.75 11:06 1:59 15:48 141 134-146 2229 155 124-176
0.88 12:57 1:51 14:49 136 125-143 2016 154 124-178
1.00 14:58 2:02 16:14 123 113-137 1996 144 124-174
1.13 17:05 2:07 16:55 131 122-141 2216 155 112-174
1.25 19:38 2:33 20:20 117 105-124 2379 151 102-170
1.38 21:58 2:20 18:43 121 114-129 2264 145 106-168
1.50 24:04 2:06 16:48 121 110-131 2033 143 116-168
1.63 26:19 2:15 18:00 117 107-130 2106 138 114-166
1.75 28:09 1:50 14:40 128 124-133 1877 158 106-166
1.88 30:08 1:59 15:52 128 115-142 2030 146 114-250
2.00 32:08 2:00 15:59 129 121-135 2061 142 118-166
2.13 33:56 1:48 14:26 125 117-133 1804 151 118-170
2.25 35:56 2:00 15:59 129 122-134 2063 140 118-172
2.38 37:59 2:03 16:21 131 121-136 2142 136 114-170
2.50 41:15 3:17 26:14 113 92-132 2965 148 104-168
2.62 43:47 2:32 20:13 110 102-121 2224 124 94-172

Heart

127/158max
  • Show Beats/Mile

Cadence

150 (250 max) Stride Length: 64cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 30.10% More
800m 7:06 14:17 32.74% More
1km 9:01 14:31 33.51% More
Mile 14:58 14:58 34.10% More

Predictions

Dist Time Per Mile WAVA
1M 15:47 15:47 32.36
5km 52:28 16:53 34.01
5M 1:26:54 17:23 33.58
10km 1:49:24 17:36 33.43
10M 3:01:10 18:07 33.34
Half 4:01:12 18:25 32.75
20M 6:17:43 18:53 33.00
Mara 8:22:53 19:12 32.90
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