Fri 1st Jan 2021 at 9:00am by Marmite
Run > General
-
Time
43:48
-
Miles
2.62
-
Min/mi
16:43
-
Pacing
75%
-
WAVA
34.05
-
Stride(cm)
64
-
Cals
298
-
Cadence
150
-
BPM
127
-
%MHR
74.5
-
B/mi
2129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:59(14:59/m) 139/158bpm 116cal 4/0mph
2) 1m - 17:09(17:09/m) 124/142bpm 114cal 3.5/0mph
3) 0.62m - 11:39(18:39/m) 121/136bpm 68cal 3.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:31 |
128 99-144 |
1859 |
170 154-178 |
0.25 |
3:34 |
1:45 |
14:03 |
143 132-157 |
2010 |
173 164-178 |
0.38 |
5:35 |
2:00 |
16:02 |
150 137-158 |
2404 |
157 124-176 |
0.50 |
7:22 |
1:48 |
14:23 |
144 130-156 |
2071 |
162 102-176 |
0.63 |
9:07 |
1:45 |
13:57 |
137 132-144 |
1911 |
163 124-176 |
0.75 |
11:06 |
1:59 |
15:48 |
141 134-146 |
2229 |
155 124-176 |
0.88 |
12:57 |
1:51 |
14:49 |
136 125-143 |
2016 |
154 124-178 |
1.00 |
14:58 |
2:02 |
16:14 |
123 113-137 |
1996 |
144 124-174 |
1.13 |
17:05 |
2:07 |
16:55 |
131 122-141 |
2216 |
155 112-174 |
1.25 |
19:38 |
2:33 |
20:20 |
117 105-124 |
2379 |
151 102-170 |
1.38 |
21:58 |
2:20 |
18:43 |
121 114-129 |
2264 |
145 106-168 |
1.50 |
24:04 |
2:06 |
16:48 |
121 110-131 |
2033 |
143 116-168 |
1.63 |
26:19 |
2:15 |
18:00 |
117 107-130 |
2106 |
138 114-166 |
1.75 |
28:09 |
1:50 |
14:40 |
128 124-133 |
1877 |
158 106-166 |
1.88 |
30:08 |
1:59 |
15:52 |
128 115-142 |
2030 |
146 114-250 |
2.00 |
32:08 |
2:00 |
15:59 |
129 121-135 |
2061 |
142 118-166 |
2.13 |
33:56 |
1:48 |
14:26 |
125 117-133 |
1804 |
151 118-170 |
2.25 |
35:56 |
2:00 |
15:59 |
129 122-134 |
2063 |
140 118-172 |
2.38 |
37:59 |
2:03 |
16:21 |
131 121-136 |
2142 |
136 114-170 |
2.50 |
41:15 |
3:17 |
26:14 |
113 92-132 |
2965 |
148 104-168 |
2.62 |
43:47 |
2:32 |
20:13 |
110 102-121 |
2224 |
124 94-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
30.10% |
More |
800m |
7:06 |
14:17 |
32.74% |
More |
1km |
9:01 |
14:31 |
33.51% |
More |
Mile |
14:58 |
14:58 |
34.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:47 |
15:47 |
32.36 |
5km |
52:28 |
16:53 |
34.01 |
5M |
1:26:54 |
17:23 |
33.58 |
10km |
1:49:24 |
17:36 |
33.43 |
10M |
3:01:10 |
18:07 |
33.34 |
Half |
4:01:12 |
18:25 |
32.75 |
20M |
6:17:43 |
18:53 |
33.00 |
Mara |
8:22:53 |
19:12 |
32.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry