Fri 1st Jan 2021 at 9:00am by DavidC

Run > General

  • Time
    1:01:07
  • Miles
    6.94
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    58.17
  • Stride(cm)
    99
  • Cals
    799
  • Cadence
    184
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1295
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:25/m) 132/144bpm 107cal 6.38/7.87mph
2) 1m - 8:40(8:40/m) 147/155bpm 118cal 6.92/7.91mph
3) 1m - 8:21(8:21/m) 150/154bpm 116cal 7.19/7.51mph
4) 1m - 8:36(8:36/m) 152/155bpm 118cal 6.98/7.49mph
5) 1m - 9:03(9:03/m) 155/165bpm 122cal 6.63/7.33mph
6) 1m - 8:37(8:37/m) 152/158bpm 111cal 6.97/7.49mph
7) 0.94m - 8:26(8:56/m) 152/158bpm 107cal 6.72/7.41mph
9:24 8:40 8:21 8:36 9:03 8:37 8:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 62% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 119 80-133 1120 176 112-186 3/5
0.50 4:28 2:06 8:26 136 132-140 1146 183 166-186 7/9
0.75 6:35 2:08 8:31 139 137-144 1183 186 184-190 6/7
1.00 9:25 2:50 11:19 131 119-139 1482 149 90-188 1/3
1.25 11:34 2:09 8:36 145 137-150 1247 187 184-188 5/3
1.50 13:45 2:11 8:45 148 145-150 1294 189 188-190 6/4
1.75 15:51 2:06 8:22 147 144-152 1230 189 182-190 6/10
2.00 18:05 2:15 8:58 150 146-154 1346 194 182-256 6/4
2.25 20:09 2:04 8:14 149 146-151 1228 190 188-192 6/4
2.50 22:10 2:02 8:07 149 147-151 1208 188 186-190 4/5
2.75 24:19 2:09 8:35 150 148-153 1286 189 188-190 5/6
3.00 26:26 2:07 8:28 152 149-154 1287 189 188-190 3/2
3.25 28:32 2:06 8:25 151 148-154 1272 188 180-190 3/3
3.50 30:41 2:09 8:35 151 149-153 1297 188 184-190 4/2
3.75 32:48 2:07 8:27 153 151-154 1292 188 186-190 4/3
4.00 35:02 2:14 8:56 152 150-154 1358 187 182-188 7/5
4.25 37:16 2:14 8:58 153 151-157 1371 188 186-198 11/7
4.50 39:27 2:11 8:43 154 152-158 1341 186 174-188 4/1
4.75 42:12 2:45 +9 10:58 159 155-164 1745 184 168-188 23/7
5.00 44:14 2:02 8:10 151 145-154 1233 189 186-192 2/4
5.25 46:21 2:07 8:28 156 153-158 1322 189 182-192 3/4
5.50 48:31 2:10 8:39 154 149-156 1331 187 182-190 2/8
5.75 50:36 2:05 8:20 146 144-150 1216 188 186-190 2/12
6.00 52:51 2:15 9:00 151 145-155 1359 187 180-190 5/6
6.25 55:02 2:11 8:44 153 150-155 1336 187 168-190 4/10
6.50 57:25 2:23 9:32 152 148-154 1449 184 176-188 12/8
6.75 59:39 2:15 8:59 153 150-156 1374 185 178-188 7/5
6.94 1:01:17 1:38 8:23 150 147-151 1258 184 138-188 2/2

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 158m, Range 27m, Flat prediction 1:00:44
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 9:00
10 7.5% 11:37
See your biggest climbs

Cadence

184 (256 max) Stride Length: 99cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.12% More
800m 4:03 8:08 50.80% More
1km 5:06 8:12 52.47% More
Mile 8:20 8:20 54.49% More
5k 26:30 8:32 58.36% More
5 miles 43:20 8:40 58.28% More
10k 54:37 8:47 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.36
5km 25:18 8:09 61.15
5M 42:39 8:32 59.22
10km 54:08 8:43 58.33
10M 1:31:15 9:08 57.28
Half 2:02:44 9:22 55.95
20M 3:15:17 9:46 55.72
Mara 4:22:39 10:01 55.24
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