Fri 1st Jan 2021 at 9:00am by DavidC
Run > General
-
Time
1:01:07
-
Miles
6.94
-
Min/mi
8:48
-
Pacing
89%
-
WAVA
58.17
-
Stride(cm)
99
-
Cals
799
-
Cadence
184
-
BPM
147
-
%MHR
79.5
-
B/mi
1295
-
Asc(m)
158
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:25/m) 132/144bpm 107cal 6.38/7.87mph
2) 1m - 8:40(8:40/m) 147/155bpm 118cal 6.92/7.91mph
3) 1m - 8:21(8:21/m) 150/154bpm 116cal 7.19/7.51mph
4) 1m - 8:36(8:36/m) 152/155bpm 118cal 6.98/7.49mph
5) 1m - 9:03(9:03/m) 155/165bpm 122cal 6.63/7.33mph
6) 1m - 8:37(8:37/m) 152/158bpm 111cal 6.97/7.49mph
7) 0.94m - 8:26(8:56/m) 152/158bpm 107cal 6.72/7.41mph
9:24 8:40 8:21 8:36 9:03 8:37 8:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
119 80-133 |
1120 |
176 112-186 |
3/5 |
0.50 |
4:28 |
2:06 |
8:26 |
136 132-140 |
1146 |
183 166-186 |
7/9 |
0.75 |
6:35 |
2:08 |
8:31 |
139 137-144 |
1183 |
186 184-190 |
6/7 |
1.00 |
9:25 |
2:50 |
11:19 |
131 119-139 |
1482 |
149 90-188 |
1/3 |
1.25 |
11:34 |
2:09 |
8:36 |
145 137-150 |
1247 |
187 184-188 |
5/3 |
1.50 |
13:45 |
2:11 |
8:45 |
148 145-150 |
1294 |
189 188-190 |
6/4 |
1.75 |
15:51 |
2:06 |
8:22 |
147 144-152 |
1230 |
189 182-190 |
6/10 |
2.00 |
18:05 |
2:15 |
8:58 |
150 146-154 |
1346 |
194 182-256 |
6/4 |
2.25 |
20:09 |
2:04 |
8:14 |
149 146-151 |
1228 |
190 188-192 |
6/4 |
2.50 |
22:10 |
2:02 |
8:07 |
149 147-151 |
1208 |
188 186-190 |
4/5 |
2.75 |
24:19 |
2:09 |
8:35 |
150 148-153 |
1286 |
189 188-190 |
5/6 |
3.00 |
26:26 |
2:07 |
8:28 |
152 149-154 |
1287 |
189 188-190 |
3/2 |
3.25 |
28:32 |
2:06 |
8:25 |
151 148-154 |
1272 |
188 180-190 |
3/3 |
3.50 |
30:41 |
2:09 |
8:35 |
151 149-153 |
1297 |
188 184-190 |
4/2 |
3.75 |
32:48 |
2:07 |
8:27 |
153 151-154 |
1292 |
188 186-190 |
4/3 |
4.00 |
35:02 |
2:14 |
8:56 |
152 150-154 |
1358 |
187 182-188 |
7/5 |
4.25 |
37:16 |
2:14 |
8:58 |
153 151-157 |
1371 |
188 186-198 |
11/7 |
4.50 |
39:27 |
2:11 |
8:43 |
154 152-158 |
1341 |
186 174-188 |
4/1 |
4.75 |
42:12 |
2:45 +9
|
10:58 |
159 155-164 |
1745 |
184 168-188 |
23/7 |
5.00 |
44:14 |
2:02 |
8:10 |
151 145-154 |
1233 |
189 186-192 |
2/4 |
5.25 |
46:21 |
2:07 |
8:28 |
156 153-158 |
1322 |
189 182-192 |
3/4 |
5.50 |
48:31 |
2:10 |
8:39 |
154 149-156 |
1331 |
187 182-190 |
2/8 |
5.75 |
50:36 |
2:05 |
8:20 |
146 144-150 |
1216 |
188 186-190 |
2/12 |
6.00 |
52:51 |
2:15 |
9:00 |
151 145-155 |
1359 |
187 180-190 |
5/6 |
6.25 |
55:02 |
2:11 |
8:44 |
153 150-155 |
1336 |
187 168-190 |
4/10 |
6.50 |
57:25 |
2:23 |
9:32 |
152 148-154 |
1449 |
184 176-188 |
12/8 |
6.75 |
59:39 |
2:15 |
8:59 |
153 150-156 |
1374 |
185 178-188 |
7/5 |
6.94 |
1:01:17 |
1:38 |
8:23 |
150 147-151 |
1258 |
184 138-188 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.12% |
More |
800m |
4:03 |
8:08 |
50.80% |
More |
1km |
5:06 |
8:12 |
52.47% |
More |
Mile |
8:20 |
8:20 |
54.49% |
More |
5k |
26:30 |
8:32 |
58.36% |
More |
5 miles |
43:20 |
8:40 |
58.28% |
More |
10k |
54:37 |
8:47 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.36 |
5km |
25:18 |
8:09 |
61.15 |
5M |
42:39 |
8:32 |
59.22 |
10km |
54:08 |
8:43 |
58.33 |
10M |
1:31:15 |
9:08 |
57.28 |
Half |
2:02:44 |
9:22 |
55.95 |
20M |
3:15:17 |
9:46 |
55.72 |
Mara |
4:22:39 |
10:01 |
55.24 |
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