Fri 1st Jan 2021 at 10:00am by Egghead
Run > General
-
Time
1:07:23
-
Miles
9.02
-
Min/mi
7:28
-
Pacing
95%
-
WAVA
59.82
-
Stride(cm)
123
-
Cals
858
-
Cadence
176
-
BPM
143
-
%MHR
83.6
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 134/179bpm 93cal 8.16/9.1mph
2) 1m - 7:30(7:30/m) 145/177bpm 104cal 8/8.29mph
3) 1m - 7:26(7:26/m) 144/153bpm 101cal 8.08/8.35mph
4) 1m - 7:36(7:36/m) 140/150bpm 93cal 7.89/8.35mph
5) 1m - 7:40(7:40/m) 145/150bpm 100cal 7.83/8.95mph
6) 1m - 7:25(7:25/m) 144/149bpm 92cal 8.09/8.72mph
7) 1m - 7:24(7:24/m) 145/163bpm 91cal 8.1/8.29mph
8) 1m - 7:26(7:26/m) 147/156bpm 95cal 8.07/8.37mph
9) 1m - 7:25(7:25/m) 146/151bpm 88cal 8.09/8.29mph
10) 0.02m - 10(7:16/m) 143/144bpm 1cal 8.25/8.29mph
7:21 7:30 7:26 7:36 7:40 7:25 7:24 7:26 7:25 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:28 |
125 83-144 |
933 |
174 108-182 |
0.50 |
3:43 |
1:51 |
7:22 |
132 125-138 |
973 |
180 178-184 |
0.75 |
5:27 |
1:45 |
7:00 |
136 134-140 |
951 |
180 176-188 |
1.00 |
7:21 |
1:54 |
7:36 |
148 125-179 |
1124 |
179 176-182 |
1.25 |
9:16 |
1:54 |
7:37 |
158 147-176 |
1203 |
178 174-182 |
1.50 |
11:10 |
1:54 |
7:37 |
133 115-145 |
1014 |
177 170-182 |
1.75 |
13:02 |
1:52 |
7:29 |
143 141-146 |
1071 |
176 170-178 |
2.00 |
14:52 |
1:49 |
7:17 |
144 141-147 |
1049 |
177 174-184 |
2.25 |
16:43 |
1:51 |
7:24 |
142 136-149 |
1051 |
179 176-180 |
2.50 |
18:35 |
1:52 |
7:28 |
143 141-147 |
1069 |
178 174-180 |
2.75 |
20:29 |
1:54 |
7:37 |
146 144-148 |
1111 |
177 176-182 |
3.00 |
22:17 |
1:48 |
7:13 |
147 142-153 |
1062 |
178 176-180 |
3.25 |
24:07 |
1:49 |
7:18 |
133 118-143 |
970 |
176 164-178 |
3.50 |
25:58 |
1:52 |
7:27 |
141 138-144 |
1050 |
179 174-180 |
3.75 |
27:58 |
2:00 |
7:59 |
142 139-145 |
1133 |
177 174-180 |
4.00 |
29:54 |
1:56 |
7:43 |
142 129-150 |
1096 |
174 170-176 |
4.25 |
31:50 |
1:56 |
7:44 |
146 143-150 |
1130 |
174 168-180 |
4.50 |
33:55 |
2:05 |
8:22 |
146 142-149 |
1221 |
177 172-180 |
4.75 |
35:49 |
1:54 |
7:34 |
145 142-148 |
1098 |
171 170-174 |
5.00 |
37:34 |
1:45 |
6:59 |
144 142-147 |
1006 |
173 170-176 |
5.25 |
39:22 |
1:48 |
7:12 |
145 140-147 |
1044 |
173 170-176 |
5.50 |
41:12 |
1:50 |
7:22 |
146 142-148 |
1074 |
172 170-176 |
5.75 |
43:05 |
1:53 |
7:32 |
143 139-146 |
1076 |
175 172-178 |
6.00 |
44:58 |
1:53 |
7:33 |
143 141-148 |
1080 |
174 170-178 |
6.25 |
46:51 |
1:53 |
7:31 |
141 139-145 |
1059 |
173 170-180 |
6.50 |
48:39 |
1:49 |
7:14 |
144 139-153 |
1042 |
174 172-178 |
6.75 |
50:31 |
1:52 |
7:27 |
150 136-163 |
1116 |
176 174-178 |
7.00 |
52:23 |
1:51 |
7:26 |
145 141-148 |
1077 |
176 174-180 |
7.25 |
54:12 |
1:50 |
7:20 |
144 141-149 |
1055 |
176 172-178 |
7.50 |
56:05 |
1:53 |
7:32 |
145 142-149 |
1092 |
176 172-178 |
7.75 |
57:57 |
1:52 |
7:27 |
152 146-156 |
1134 |
174 170-176 |
8.00 |
59:48 |
1:51 |
7:25 |
149 142-154 |
1104 |
175 170-178 |
8.25 |
1:01:39 |
1:51 |
7:23 |
145 142-147 |
1070 |
175 172-178 |
8.50 |
1:03:32 |
1:53 |
7:34 |
146 143-151 |
1104 |
176 172-178 |
8.75 |
1:05:25 |
1:53 |
7:32 |
147 144-150 |
1107 |
175 172-178 |
9.00 |
1:07:14 |
1:48 |
7:12 |
146 143-151 |
1052 |
175 172-178 |
9.02 |
1:07:23 |
9 |
7:27 |
143 142-143 |
1066 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.01% |
More |
800m |
3:30 |
7:02 |
50.19% |
More |
1km |
4:23 |
7:04 |
52.35% |
More |
Mile |
7:11 |
7:11 |
55.01% |
More |
5k |
22:53 |
7:22 |
58.69% |
More |
5 miles |
37:20 |
7:28 |
58.41% |
More |
10k |
46:29 |
7:29 |
58.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
60.34 |
5km |
21:46 |
7:00 |
61.71 |
5M |
36:03 |
7:13 |
60.48 |
10km |
45:24 |
7:18 |
59.92 |
10M |
1:15:10 |
7:31 |
59.75 |
Half |
1:40:05 |
7:38 |
58.88 |
20M |
2:36:43 |
7:50 |
59.59 |
Mara |
3:28:39 |
7:58 |
59.68 |
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