Fri 1st Jan 2021 at 10:00am by Egghead

Run > General

  • Time
    1:07:23
  • Miles
    9.02
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    59.82
  • Stride(cm)
    123
  • Cals
    858
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 134/179bpm 93cal 8.16/9.1mph
2) 1m - 7:30(7:30/m) 145/177bpm 104cal 8/8.29mph
3) 1m - 7:26(7:26/m) 144/153bpm 101cal 8.08/8.35mph
4) 1m - 7:36(7:36/m) 140/150bpm 93cal 7.89/8.35mph
5) 1m - 7:40(7:40/m) 145/150bpm 100cal 7.83/8.95mph
6) 1m - 7:25(7:25/m) 144/149bpm 92cal 8.09/8.72mph
7) 1m - 7:24(7:24/m) 145/163bpm 91cal 8.1/8.29mph
8) 1m - 7:26(7:26/m) 147/156bpm 95cal 8.07/8.37mph
9) 1m - 7:25(7:25/m) 146/151bpm 88cal 8.09/8.29mph
10) 0.02m - 10(7:16/m) 143/144bpm 1cal 8.25/8.29mph
7:21 7:30 7:26 7:36 7:40 7:25 7:24 7:26 7:25 10

Pace

1% 21% 77% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 125 83-144 933 174 108-182
0.50 3:43 1:51 7:22 132 125-138 973 180 178-184
0.75 5:27 1:45 7:00 136 134-140 951 180 176-188
1.00 7:21 1:54 7:36 148 125-179 1124 179 176-182
1.25 9:16 1:54 7:37 158 147-176 1203 178 174-182
1.50 11:10 1:54 7:37 133 115-145 1014 177 170-182
1.75 13:02 1:52 7:29 143 141-146 1071 176 170-178
2.00 14:52 1:49 7:17 144 141-147 1049 177 174-184
2.25 16:43 1:51 7:24 142 136-149 1051 179 176-180
2.50 18:35 1:52 7:28 143 141-147 1069 178 174-180
2.75 20:29 1:54 7:37 146 144-148 1111 177 176-182
3.00 22:17 1:48 7:13 147 142-153 1062 178 176-180
3.25 24:07 1:49 7:18 133 118-143 970 176 164-178
3.50 25:58 1:52 7:27 141 138-144 1050 179 174-180
3.75 27:58 2:00 7:59 142 139-145 1133 177 174-180
4.00 29:54 1:56 7:43 142 129-150 1096 174 170-176
4.25 31:50 1:56 7:44 146 143-150 1130 174 168-180
4.50 33:55 2:05 8:22 146 142-149 1221 177 172-180
4.75 35:49 1:54 7:34 145 142-148 1098 171 170-174
5.00 37:34 1:45 6:59 144 142-147 1006 173 170-176
5.25 39:22 1:48 7:12 145 140-147 1044 173 170-176
5.50 41:12 1:50 7:22 146 142-148 1074 172 170-176
5.75 43:05 1:53 7:32 143 139-146 1076 175 172-178
6.00 44:58 1:53 7:33 143 141-148 1080 174 170-178
6.25 46:51 1:53 7:31 141 139-145 1059 173 170-180
6.50 48:39 1:49 7:14 144 139-153 1042 174 172-178
6.75 50:31 1:52 7:27 150 136-163 1116 176 174-178
7.00 52:23 1:51 7:26 145 141-148 1077 176 174-180
7.25 54:12 1:50 7:20 144 141-149 1055 176 172-178
7.50 56:05 1:53 7:32 145 142-149 1092 176 172-178
7.75 57:57 1:52 7:27 152 146-156 1134 174 170-176
8.00 59:48 1:51 7:25 149 142-154 1104 175 170-178
8.25 1:01:39 1:51 7:23 145 142-147 1070 175 172-178
8.50 1:03:32 1:53 7:34 146 143-151 1104 176 172-178
8.75 1:05:25 1:53 7:32 147 144-150 1107 175 172-178
9.00 1:07:14 1:48 7:12 146 143-151 1052 175 172-178
9.02 1:07:23 9 7:27 143 142-143 1066 176 176-176

Heart

143/179max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.01% More
800m 3:30 7:02 50.19% More
1km 4:23 7:04 52.35% More
Mile 7:11 7:11 55.01% More
5k 22:53 7:22 58.69% More
5 miles 37:20 7:28 58.41% More
10k 46:29 7:29 58.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.34
5km 21:46 7:00 61.71
5M 36:03 7:13 60.48
10km 45:24 7:18 59.92
10M 1:15:10 7:31 59.75
Half 1:40:05 7:38 58.88
20M 2:36:43 7:50 59.59
Mara 3:28:39 7:58 59.68
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