-
Time
55:32
-
Miles
5.01
-
Min/mi
11:05
-
Pacing
55%
-
WAVA
44.44
-
Stride(cm)
90
-
Cals
1035
-
Cadence
162
-
BPM
147
-
%MHR
85.9
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:40(10:43/m) 163/180bpm 144cal 5.6/6.89mph
2) 0.62m - 7:09(11:31/m) 144/155bpm 132cal 5.21/6.47mph
3) 0.62m - 6:24(10:18/m) 143/150bpm 117cal 5.82/6.43mph
4) 0.62m - 7:42(12:23/m) 149/161bpm 146cal 4.84/7.78mph
5) 0.62m - 6:16(10:06/m) 145/158bpm 116cal 5.94/7.16mph
6) 0.62m - 7:01(11:17/m) 142/157bpm 119cal 5.31/6.87mph
7) 0.62m - 6:43(10:48/m) 145/157bpm 119cal 5.55/6.91mph
8) 0.62m - 7:11(11:34/m) 149/167bpm 135cal 5.19/6.64mph
9) 0.04m - 25(9:50/m) 144/146bpm 7cal 6.1/6.47mph
6:40 7:09 6:24 7:42 6:16 7:01 6:43 7:11 25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +11
|
11:06 |
154 120-176 |
1709 |
167 116-188 |
0.50 |
5:26 |
2:40 +1
|
10:40 |
174 168-179 |
1855 |
153 80-186 |
0.75 |
9:27 |
4:00 +1:04
|
16:01 |
145 128-178 |
2322 |
150 90-184 |
1.00 |
11:53 |
2:26 |
9:46 |
150 144-152 |
1464 |
156 88-182 |
1.25 |
16:02 |
4:09 +54
|
16:37 |
141 130-155 |
2343 |
155 86-178 |
1.50 |
18:41 |
2:39 |
10:34 |
146 137-150 |
1543 |
166 86-178 |
1.75 |
21:36 |
2:55 +22
|
11:41 |
141 136-145 |
1648 |
163 120-178 |
2.00 |
25:27 |
3:51 +34
|
15:25 |
147 143-150 |
2265 |
159 86-180 |
2.25 |
29:25 |
3:57 +42
|
15:50 |
152 145-161 |
2406 |
172 166-176 |
2.50 |
32:03 |
2:38 +14
|
10:33 |
146 143-155 |
1541 |
174 170-178 |
2.75 |
34:38 |
2:35 +3
|
10:22 |
139 136-144 |
1440 |
173 170-176 |
3.00 |
37:04 |
2:25 |
9:41 |
149 139-158 |
1443 |
175 172-180 |
3.25 |
41:53 |
4:49 +1:47
|
19:17 |
140 118-158 |
2699 |
154 116-176 |
3.50 |
44:45 |
2:52 +15
|
11:30 |
142 126-149 |
1633 |
170 86-180 |
3.75 |
47:48 |
3:02 +18
|
12:10 |
148 142-156 |
1801 |
171 116-184 |
4.00 |
50:42 |
2:54 +18
|
11:35 |
149 142-155 |
1726 |
170 116-178 |
4.25 |
55:21 |
4:39 +1:57
|
18:37 |
144 127-156 |
2680 |
155 86-176 |
4.50 |
58:19 |
2:58 +16
|
11:52 |
138 129-145 |
1638 |
161 86-178 |
4.75 |
1:03:40 |
5:21 +1:57
|
21:24 |
146 129-157 |
3124 |
164 118-180 |
5.00 |
1:06:29 |
2:50 +14
|
11:19 |
154 143-166 |
1742 |
174 170-182 |
5.01 |
1:06:39 |
10 |
11:44 |
145 145-145 |
1702 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
36.69% |
More |
800m |
4:48 |
9:40 |
41.74% |
More |
1km |
6:02 |
9:42 |
43.32% |
More |
Mile |
10:20 |
10:20 |
42.89% |
More |
5k |
38:09 |
12:17 |
39.55% |
More |
5 miles |
1:06:20 |
13:16 |
37.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.02 |
5km |
33:28 |
10:46 |
45.09 |
5M |
55:25 |
11:05 |
44.40 |
10km |
1:09:46 |
11:14 |
44.07 |
10M |
1:55:32 |
11:33 |
44.02 |
Half |
2:33:50 |
11:45 |
43.43 |
20M |
4:00:53 |
12:03 |
43.95 |
Mara |
5:20:43 |
12:14 |
44.02 |
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