Fri 1st Jan 2021 at 10:00am by Andrew Byrom

Run > General

  • Time
    55:32
  • Miles
    5.01
  • Min/mi
    11:05
  • Pacing
    55%
  • WAVA
    44.44
  • Stride(cm)
    90
  • Cals
    1035
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 163/180bpm 144cal 5.6/6.89mph
2) 0.62m - 7:09(11:31/m) 144/155bpm 132cal 5.21/6.47mph
3) 0.62m - 6:24(10:18/m) 143/150bpm 117cal 5.82/6.43mph
4) 0.62m - 7:42(12:23/m) 149/161bpm 146cal 4.84/7.78mph
5) 0.62m - 6:16(10:06/m) 145/158bpm 116cal 5.94/7.16mph
6) 0.62m - 7:01(11:17/m) 142/157bpm 119cal 5.31/6.87mph
7) 0.62m - 6:43(10:48/m) 145/157bpm 119cal 5.55/6.91mph
8) 0.62m - 7:11(11:34/m) 149/167bpm 135cal 5.19/6.64mph
9) 0.04m - 25(9:50/m) 144/146bpm 7cal 6.1/6.47mph
6:40 7:09 6:24 7:42 6:16 7:01 6:43 7:11 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 17% 27% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 +11 11:06 154 120-176 1709 167 116-188
0.50 5:26 2:40 +1 10:40 174 168-179 1855 153 80-186
0.75 9:27 4:00 +1:04 16:01 145 128-178 2322 150 90-184
1.00 11:53 2:26 9:46 150 144-152 1464 156 88-182
1.25 16:02 4:09 +54 16:37 141 130-155 2343 155 86-178
1.50 18:41 2:39 10:34 146 137-150 1543 166 86-178
1.75 21:36 2:55 +22 11:41 141 136-145 1648 163 120-178
2.00 25:27 3:51 +34 15:25 147 143-150 2265 159 86-180
2.25 29:25 3:57 +42 15:50 152 145-161 2406 172 166-176
2.50 32:03 2:38 +14 10:33 146 143-155 1541 174 170-178
2.75 34:38 2:35 +3 10:22 139 136-144 1440 173 170-176
3.00 37:04 2:25 9:41 149 139-158 1443 175 172-180
3.25 41:53 4:49 +1:47 19:17 140 118-158 2699 154 116-176
3.50 44:45 2:52 +15 11:30 142 126-149 1633 170 86-180
3.75 47:48 3:02 +18 12:10 148 142-156 1801 171 116-184
4.00 50:42 2:54 +18 11:35 149 142-155 1726 170 116-178
4.25 55:21 4:39 +1:57 18:37 144 127-156 2680 155 86-176
4.50 58:19 2:58 +16 11:52 138 129-145 1638 161 86-178
4.75 1:03:40 5:21 +1:57 21:24 146 129-157 3124 164 118-180
5.00 1:06:29 2:50 +14 11:19 154 143-166 1742 174 170-182
5.01 1:06:39 10 11:44 145 145-145 1702 176 176-176

Heart

147/179max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 90cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.69% More
800m 4:48 9:40 41.74% More
1km 6:02 9:42 43.32% More
Mile 10:20 10:20 42.89% More
5k 38:09 12:17 39.55% More
5 miles 1:06:20 13:16 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.02
5km 33:28 10:46 45.09
5M 55:25 11:05 44.40
10km 1:09:46 11:14 44.07
10M 1:55:32 11:33 44.02
Half 2:33:50 11:45 43.43
20M 4:00:53 12:03 43.95
Mara 5:20:43 12:14 44.02
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