Fri 1st Jan 2021 at 10:00am by ChrisHurk
Walk > General
- cold
-
Time
47:19
-
Miles
2.50
-
Min/mi
18:56
-
Stride(cm)
68
-
Cals
296
-
Cadence
125
-
Asc(m)
40
-
Hillscore
3
-
Surface
Trail
Notes & Comments
All of us
Split Summary
===
1) 2.5m - 47:19(18:56/m) 296cal 59/90rpm 3.17/4.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:43 |
126 120-132 |
2/0 |
0.25 |
4:39 |
2:19 |
18:32 |
126 124-130 |
0/1 |
0.38 |
7:41 |
3:01 +43
|
24:10 |
123 118-130 |
0/6 |
0.50 |
10:02 |
2:21 |
18:50 |
125 120-132 |
0/6 |
0.63 |
12:17 |
2:15 |
18:03 |
126 120-132 |
2/1 |
0.75 |
14:34 |
2:17 |
18:16 |
123 120-126 |
3/0 |
0.88 |
18:04 |
3:29 +59
|
27:55 |
125 120-128 |
1/2 |
1.00 |
20:24 |
2:20 |
18:41 |
126 124-134 |
0/6 |
1.13 |
22:42 |
2:18 |
18:25 |
126 124-128 |
0/4 |
1.25 |
25:53 |
3:11 +57
|
25:30 |
126 120-138 |
1/5 |
1.38 |
28:14 |
2:21 |
18:46 |
127 120-132 |
1/3 |
1.50 |
31:09 |
2:55 +23
|
23:22 |
127 120-132 |
3/0 |
1.63 |
34:35 |
3:26 +1:02
|
27:25 |
124 116-130 |
5/0 |
1.75 |
37:00 |
2:25 |
19:20 |
122 88-130 |
2/0 |
1.88 |
41:24 |
4:25 +2:07
|
35:16 |
124 118-132 |
2/0 |
2.00 |
43:52 |
2:28 |
19:46 |
126 110-134 |
4/0 |
2.13 |
46:17 |
2:24 |
19:14 |
122 118-128 |
5/0 |
2.25 |
48:41 |
2:25 |
19:17 |
124 118-130 |
7/0 |
2.38 |
51:06 |
2:25 |
19:17 |
124 120-128 |
1/0 |
2.50 |
53:31 |
2:25 |
19:39 |
123 120-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:52 |
19:05 |
More |
Mile |
20:14 |
20:14 |
More |
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