Fri 1st Jan 2021 at 9:00am by CakeBoy
Run > General
-
Time
1:03:38
-
Miles
7.43
-
Min/mi
8:34
-
Pacing
64%
-
WAVA
62.20
-
Stride(cm)
112
-
Cals
900
-
Cadence
168
-
BPM
151
-
%MHR
90.1
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 138/150bpm 110cal 7.23/7.87mph
2) 1m - 8:02(8:02/m) 151/158bpm 117cal 7.46/8.06mph
3) 1m - 8:26(8:26/m) 157/167bpm 126cal 7.11/7.97mph
4) 1m - 8:48(8:48/m) 155/164bpm 128cal 6.82/7.33mph
5) 1m - 9:40(9:40/m) 153/160bpm 135cal 6.21/7.87mph
6) 1m - 8:27(8:27/m) 155/161bpm 121cal 7.1/8.83mph
7) 1m - 8:13(8:13/m) 155/160bpm 118cal 7.3/7.95mph
8) 0.43m - 3:43(8:43/m) 150/159bpm 45cal 6.89/7.58mph
8:18 8:02 8:26 8:48 9:40 8:27 8:13 3:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 +4
|
8:46 |
128 94-137 |
1123 |
168 164-170 |
0.50 |
4:10 |
1:58 |
7:52 |
137 129-146 |
1078 |
170 168-172 |
0.75 |
6:18 |
2:08 |
8:33 |
139 136-141 |
1187 |
169 166-170 |
1.00 |
8:21 |
2:03 |
8:12 |
145 137-149 |
1190 |
169 166-170 |
1.25 |
10:22 |
2:01 |
8:06 |
148 145-150 |
1198 |
169 166-172 |
1.50 |
12:18 |
1:56 |
7:42 |
152 149-157 |
1171 |
168 166-170 |
1.75 |
14:19 |
2:02 |
8:06 |
150 148-153 |
1216 |
167 166-170 |
2.00 |
16:23 |
2:04 |
8:15 |
155 152-157 |
1280 |
166 164-170 |
2.25 |
18:26 |
2:03 |
8:10 |
154 147-160 |
1258 |
166 162-170 |
2.50 |
20:37 |
2:12 +9
|
8:46 |
154 148-158 |
1350 |
167 164-172 |
2.75 |
22:44 |
2:07 |
8:27 |
158 154-167 |
1335 |
168 166-172 |
3.00 |
24:59 |
2:15 |
8:59 |
161 158-164 |
1445 |
167 160-174 |
3.25 |
28:56 |
3:58 +1:37
|
15:51 |
157 141-163 |
2488 |
170 166-180 |
3.50 |
31:04 |
2:08 |
8:31 |
159 154-164 |
1355 |
171 166-176 |
3.75 |
33:13 |
2:09 |
8:37 |
152 143-161 |
1309 |
169 166-172 |
4.00 |
35:23 |
2:10 |
8:39 |
152 144-159 |
1315 |
170 168-178 |
4.25 |
37:40 |
2:17 |
9:06 |
154 151-160 |
1403 |
169 166-174 |
4.50 |
42:04 |
4:24 +1:20
|
17:36 |
151 125-158 |
2657 |
165 102-176 |
4.75 |
44:17 |
2:14 |
8:55 |
149 130-155 |
1328 |
170 164-178 |
5.00 |
46:23 |
2:05 |
8:21 |
156 153-159 |
1304 |
168 164-170 |
5.25 |
48:47 |
2:24 +18
|
9:37 |
156 148-161 |
1499 |
168 164-174 |
5.50 |
50:42 |
1:55 |
7:40 |
157 154-160 |
1203 |
169 168-174 |
5.75 |
52:51 |
2:09 |
8:35 |
153 149-158 |
1313 |
166 164-168 |
6.00 |
55:31 |
2:41 +24
|
10:43 |
154 145-159 |
1651 |
170 166-174 |
6.25 |
57:42 |
2:10 |
8:41 |
154 148-159 |
1336 |
169 164-174 |
6.50 |
59:58 |
2:16 +9
|
9:06 |
155 151-157 |
1410 |
168 166-170 |
6.75 |
1:01:55 |
1:56 |
7:46 |
156 154-158 |
1211 |
169 168-172 |
7.00 |
1:03:54 |
1:59 |
7:58 |
157 154-159 |
1250 |
169 166-172 |
7.25 |
1:06:03 |
2:09 |
8:37 |
153 146-159 |
1319 |
167 164-170 |
7.43 |
1:07:47 |
1:44 +10
|
9:49 |
145 140-149 |
1424 |
167 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
48.74% |
More |
800m |
3:53 |
7:49 |
54.60% |
More |
1km |
4:54 |
7:53 |
56.44% |
More |
Mile |
7:59 |
7:59 |
58.80% |
More |
5k |
25:53 |
8:20 |
61.84% |
More |
5 miles |
46:09 |
9:14 |
56.72% |
More |
10k |
57:13 |
9:12 |
57.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
61.81 |
5km |
25:15 |
8:08 |
63.41 |
5M |
41:49 |
8:22 |
62.60 |
10km |
52:39 |
8:28 |
62.20 |
10M |
1:27:11 |
8:43 |
62.23 |
Half |
1:56:05 |
8:52 |
61.43 |
20M |
3:01:46 |
9:05 |
62.17 |
Mara |
4:02:01 |
9:14 |
62.26 |
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