Fri 1st Jan 2021 at 9:00am by CakeBoy

Run > General

  • Time
    1:03:38
  • Miles
    7.43
  • Min/mi
    8:34
  • Pacing
    64%
  • WAVA
    62.20
  • Stride(cm)
    112
  • Cals
    900
  • Cadence
    168
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/150bpm 110cal 7.23/7.87mph
2) 1m - 8:02(8:02/m) 151/158bpm 117cal 7.46/8.06mph
3) 1m - 8:26(8:26/m) 157/167bpm 126cal 7.11/7.97mph
4) 1m - 8:48(8:48/m) 155/164bpm 128cal 6.82/7.33mph
5) 1m - 9:40(9:40/m) 153/160bpm 135cal 6.21/7.87mph
6) 1m - 8:27(8:27/m) 155/161bpm 121cal 7.1/8.83mph
7) 1m - 8:13(8:13/m) 155/160bpm 118cal 7.3/7.95mph
8) 0.43m - 3:43(8:43/m) 150/159bpm 45cal 6.89/7.58mph
8:18 8:02 8:26 8:48 9:40 8:27 8:13 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 50% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 +4 8:46 128 94-137 1123 168 164-170
0.50 4:10 1:58 7:52 137 129-146 1078 170 168-172
0.75 6:18 2:08 8:33 139 136-141 1187 169 166-170
1.00 8:21 2:03 8:12 145 137-149 1190 169 166-170
1.25 10:22 2:01 8:06 148 145-150 1198 169 166-172
1.50 12:18 1:56 7:42 152 149-157 1171 168 166-170
1.75 14:19 2:02 8:06 150 148-153 1216 167 166-170
2.00 16:23 2:04 8:15 155 152-157 1280 166 164-170
2.25 18:26 2:03 8:10 154 147-160 1258 166 162-170
2.50 20:37 2:12 +9 8:46 154 148-158 1350 167 164-172
2.75 22:44 2:07 8:27 158 154-167 1335 168 166-172
3.00 24:59 2:15 8:59 161 158-164 1445 167 160-174
3.25 28:56 3:58 +1:37 15:51 157 141-163 2488 170 166-180
3.50 31:04 2:08 8:31 159 154-164 1355 171 166-176
3.75 33:13 2:09 8:37 152 143-161 1309 169 166-172
4.00 35:23 2:10 8:39 152 144-159 1315 170 168-178
4.25 37:40 2:17 9:06 154 151-160 1403 169 166-174
4.50 42:04 4:24 +1:20 17:36 151 125-158 2657 165 102-176
4.75 44:17 2:14 8:55 149 130-155 1328 170 164-178
5.00 46:23 2:05 8:21 156 153-159 1304 168 164-170
5.25 48:47 2:24 +18 9:37 156 148-161 1499 168 164-174
5.50 50:42 1:55 7:40 157 154-160 1203 169 168-174
5.75 52:51 2:09 8:35 153 149-158 1313 166 164-168
6.00 55:31 2:41 +24 10:43 154 145-159 1651 170 166-174
6.25 57:42 2:10 8:41 154 148-159 1336 169 164-174
6.50 59:58 2:16 +9 9:06 155 151-157 1410 168 166-170
6.75 1:01:55 1:56 7:46 156 154-158 1211 169 168-172
7.00 1:03:54 1:59 7:58 157 154-159 1250 169 166-172
7.25 1:06:03 2:09 8:37 153 146-159 1319 167 164-170
7.43 1:07:47 1:44 +10 9:49 145 140-149 1424 167 166-172

Heart

151/167max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 48.74% More
800m 3:53 7:49 54.60% More
1km 4:54 7:53 56.44% More
Mile 7:59 7:59 58.80% More
5k 25:53 8:20 61.84% More
5 miles 46:09 9:14 56.72% More
10k 57:13 9:12 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 61.81
5km 25:15 8:08 63.41
5M 41:49 8:22 62.60
10km 52:39 8:28 62.20
10M 1:27:11 8:43 62.23
Half 1:56:05 8:52 61.43
20M 3:01:46 9:05 62.17
Mara 4:02:01 9:14 62.26
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