Fri 1st Jan 2021 at 9:00am by darl0

Run > General

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Time
44:45
Miles
5.28
Min/mi
8:29
Pacing
0%
WAVA
55.25
Stride(cm)
109
Cals
734
Cadence
174
BPM
129
%MHR
73.9
B/mi
1096
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/135bpm 136cal
2) 1m - 8:29(8:29/m) 132/141bpm 144cal
3) 1m - 8:18(8:18/m) 132/136bpm 138cal
4) 1m - 8:15(8:15/m) 130/136bpm 129cal
5) 1m - 8:57(8:57/m) 130/144bpm 144cal
6) 0.28m - 2:19(8:24/m) 142/159bpm 43cal

8:28 8:29 8:18 8:15 8:57 2:19

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	105 68-123	932	174 170-180	3/3
0.50	4:16	2:03	8:13	126 122-130	1036	178 176-182	2/1
0.75	6:20	2:04	8:15	131 130-133	1081	177 174-178	3/2
1.00	8:28	2:07	8:30	132 129-135	1121	173 164-180	5/1
1.25	10:40	2:12	8:48	138 134-141	1215	167 160-174	5/4
1.50	12:47	2:07	8:28	129 127-134	1092	172 162-176	2/3
1.75	14:51	2:04	8:17	129 127-131	1068	176 172-178	2/2
2.00	16:56	2:05	8:21	131 127-135	1093	176 172-178	1/5
2.25	18:58	2:02	8:09	129 125-136	1051	174 166-180	2/3
2.50	21:01	2:03	8:12	134 129-136	1098	176 174-176	3/0
2.75	23:06	2:05	8:21	134 132-136	1118	175 172-176	3/2
3.00	25:14	2:08	8:32	131 128-134	1117	172 164-176	4/1
3.25	27:19	2:04	8:17	134 130-136	1111	173 168-176	2/6
3.50	29:19	2:00	8:01	130 127-134	1041	176 176-178	0/2
3.75	31:20	2:02	8:06	130 125-132	1054	175 164-178	0/4
4.00	33:29	2:09	8:34	128 125-132	1097	171 160-174	1/3
4.25	35:40	2:11	8:44	130 126-135	1135	172 158-176	5/2
4.50	37:47	2:07	8:28	137 130-142	1159	171 166-176	6/0
4.75	1:38:09	1:00:23 +58:57	4:01:31	115 78-139	27774	173 164-176	2/5
5.00	1:41:23	3:14	12:55	135 127-144	1745	174 162-180	2/7
5.25	1:43:30	2:07	8:27	141 133-155	1191	175 166-180	5/1
5.28	1:43:43	13	8:19	158 157-159	1313	173 172-174	1/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction -1:41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	3:04:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	173	5.3	44:41	19:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	5	-
Pause	36.2	-	-	58:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.46%	More
800m	3:57	7:58	48.12%	More
1km	5:00	8:02	49.73%	More
Mile	8:11	8:11	51.64%	More
5k	25:51	8:19	55.62%	More
5 miles	1:41:03	20:13	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	24:39	7:56	58.34
5M	42:05	8:25	55.61
10km	53:45	8:39	54.36
10M	1:31:48	9:11	52.59
Half	2:04:23	9:30	50.95
20M	3:20:12	10:01	50.16
Mara	4:31:16	10:21	49.36

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