Fri 1st Jan 2021 at 10:00am by Moley73

Run > General

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Time
48:46
Miles
6.65
Min/mi
7:20
Pacing
91%
WAVA
63.84
Stride(cm)
120
Cals
669
Cadence
182
BPM
148
%MHR
81.1
B/mi
1088
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 141/149bpm 100cal
2) 1m - 7:11(7:11/m) 147/149bpm 99cal
3) 1m - 7:28(7:28/m) 152/157bpm 105cal
4) 1m - 7:45(7:45/m) 150/155bpm 108cal
5) 1m - 6:49(6:49/m) 152/155bpm 95cal
6) 1m - 7:15(7:15/m) 148/152bpm 97cal
7) 0.65m - 4:47(7:25/m) 150/151bpm 65cal

7:32 7:11 7:28 7:45 6:49 7:15 4:47

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	130 90-142	978	175 148-178	1/1
0.50	3:43	1:50	7:20	142 139-144	1042	178 176-180	1/4
0.75	5:39	1:57	7:46	145 143-147	1126	179 176-184	3/2
1.00	7:32	1:52	7:28	147 144-149	1098	181 178-182	2/1
1.25	9:04	1:32	6:09	147 144-148	904	180 176-184	1/1
1.50	10:55	1:51	7:24	146 144-148	1079	181 180-184	3/1
1.75	12:50	1:55	7:40	146 145-148	1119	182 178-184	2/1
2.00	14:42	1:53	7:30	148 146-149	1111	182 180-184	3/0
2.25	16:41	1:59	7:55	152 149-155	1204	182 180-184	13/0
2.50	18:30	1:49	7:16	155 154-157	1126	183 180-186	5/1
2.75	20:16	1:46	7:02	150 148-153	1055	182 178-184	0/9
3.00	22:10	1:54	7:37	150 148-152	1142	184 180-186	4/0
3.25	24:12	2:02	8:08	152 150-154	1236	182 180-184	6/0
3.50	26:06	1:55	7:38	151 149-152	1153	183 182-186	4/0
3.75	28:00	1:54	7:34	148 146-151	1120	183 180-186	3/1
4.00	29:54	1:55	7:38	151 148-155	1153	183 182-186	0/2
4.25	31:47	1:53	7:32	151 149-155	1137	183 178-184	3/2
4.50	33:08	1:20	5:21	152 151-153	812	184 182-184	0/3
4.75	34:55	1:47	7:10	151 150-152	1082	183 182-186	2/2
5.00	36:44	1:49	7:15	153 151-154	1108	184 182-186	0/3
5.25	38:35	1:52	7:26	150 148-152	1116	184 182-186	1/5
5.50	40:25	1:50	7:20	149 147-152	1094	183 182-186	0/7
5.75	42:11	1:46	7:05	147 145-148	1040	185 182-188	0/6
6.00	43:59	1:47	7:09	147 146-148	1051	184 182-186	0/4
6.25	45:48	1:49	7:16	148 147-149	1074	183 182-184	0/3
6.50	47:41	1:53	7:32	150 149-151	1130	183 182-186	3/0
6.65	48:47	1:06	7:35	150 149-151	1138	182 176-184	0/1

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	7:40
18 1.3%	7:44
See your biggest climbs

Cadence

182 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.6	48:44	7:20
Walk	0.1	148	0	3	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.83%	More
800m	3:03	6:08	61.91%	More
1km	3:59	6:24	61.88%	More
Mile	6:47	6:47	61.90%	More
5k	22:20	7:11	63.91%	More
5 miles	36:27	7:17	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	21:25	6:54	66.62
5M	35:50	7:10	64.78
10km	45:19	7:18	63.94
10M	1:15:48	7:35	63.16
Half	1:41:31	7:45	61.90
20M	2:40:25	8:01	62.07
Mara	3:34:49	8:12	61.80

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