Fri 1st Jan 2021 at 10:00am by seasidersjk

Run > General

  • Time
    42:16
  • Miles
    5.01
  • Min/mi
    8:26
  • Pacing
    92%
  • Stride(cm)
    120
  • Cals
    583
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/137bpm 114cal 6.84/7.28mph
2) 1m - 8:39(8:39/m) 131/149bpm 115cal 6.94/7.53mph
3) 1m - 8:02(8:02/m) 134/145bpm 109cal 7.46/8.6mph
4) 1m - 8:27(8:27/m) 144/158bpm 123cal 7.1/7.99mph
5) 1m - 8:18(8:18/m) 145/157bpm 122cal 7.23/8.06mph
6) 0.01m - 3(7:08/m) 139/140bpm 8.42/7.06mph
8:46 8:39 8:02 8:27 8:18 3

Pace

1% 10% 50% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 121 84-136 1079 159 156-164
0.50 4:32 2:19 9:14 127 118-136 1173 156 152-158
0.75 6:39 2:07 8:26 128 125-132 1080 158 156-160
1.00 8:46 2:07 8:30 127 123-131 1079 158 156-162
1.25 10:58 2:12 8:48 129 126-131 1136 157 156-160
1.50 13:00 2:02 8:07 129 126-133 1048 160 156-164
1.75 15:15 2:15 9:00 132 129-134 1188 159 156-160
2.00 17:25 2:10 8:41 137 129-149 1189 159 156-164
2.25 19:32 2:07 8:26 131 126-140 1105 159 156-162
2.50 21:35 2:03 8:10 134 131-138 1095 158 156-162
2.75 23:36 2:01 8:04 135 134-137 1089 159 156-164
3.00 25:28 1:52 7:29 138 135-139 1032 160 158-162
3.25 27:31 2:03 8:12 144 136-153 1180 159 156-160
3.50 29:41 2:11 8:43 146 143-148 1273 159 156-166
3.75 31:50 2:09 8:34 147 139-158 1260 158 156-162
4.00 33:55 2:05 8:18 140 138-146 1163 159 156-162
4.25 36:10 2:16 9:02 141 137-144 1275 157 156-162
4.50 38:04 1:54 7:36 141 135-150 1072 160 158-164
4.75 40:08 2:04 8:16 151 146-157 1249 161 158-164
5.00 42:11 2:03 8:12 146 138-152 1196 159 156-162
5.01 42:16 5 10:41 140 140-140 1496 162 162-162

Heart

136/158max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 0.00% More
800m 3:51 7:45 0.00% More
1km 4:47 7:43 0.00% More
Mile 7:54 7:54 0.00% More
5k 25:40 8:16 0.00% More
5 miles 42:11 8:26 0.00% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:28 8:12
5M 42:11 8:26
10km 53:06 8:33
10M 1:27:56 8:48
Half 1:57:05 8:56
20M 3:03:21 9:10
Mara 4:04:06 9:19
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