Fri 1st Jan 2021 at 10:00am by seasidersjk
Run > General
-
Time
42:16
-
Miles
5.01
-
Min/mi
8:26
-
Pacing
92%
-
Stride(cm)
120
-
Cals
583
-
Cadence
159
-
BPM
136
-
%MHR
79.5
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 128/137bpm 114cal 6.84/7.28mph
2) 1m - 8:39(8:39/m) 131/149bpm 115cal 6.94/7.53mph
3) 1m - 8:02(8:02/m) 134/145bpm 109cal 7.46/8.6mph
4) 1m - 8:27(8:27/m) 144/158bpm 123cal 7.1/7.99mph
5) 1m - 8:18(8:18/m) 145/157bpm 122cal 7.23/8.06mph
6) 0.01m - 3(7:08/m) 139/140bpm 8.42/7.06mph
8:46 8:39 8:02 8:27 8:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
121 84-136 |
1079 |
159 156-164 |
0.50 |
4:32 |
2:19 |
9:14 |
127 118-136 |
1173 |
156 152-158 |
0.75 |
6:39 |
2:07 |
8:26 |
128 125-132 |
1080 |
158 156-160 |
1.00 |
8:46 |
2:07 |
8:30 |
127 123-131 |
1079 |
158 156-162 |
1.25 |
10:58 |
2:12 |
8:48 |
129 126-131 |
1136 |
157 156-160 |
1.50 |
13:00 |
2:02 |
8:07 |
129 126-133 |
1048 |
160 156-164 |
1.75 |
15:15 |
2:15 |
9:00 |
132 129-134 |
1188 |
159 156-160 |
2.00 |
17:25 |
2:10 |
8:41 |
137 129-149 |
1189 |
159 156-164 |
2.25 |
19:32 |
2:07 |
8:26 |
131 126-140 |
1105 |
159 156-162 |
2.50 |
21:35 |
2:03 |
8:10 |
134 131-138 |
1095 |
158 156-162 |
2.75 |
23:36 |
2:01 |
8:04 |
135 134-137 |
1089 |
159 156-164 |
3.00 |
25:28 |
1:52 |
7:29 |
138 135-139 |
1032 |
160 158-162 |
3.25 |
27:31 |
2:03 |
8:12 |
144 136-153 |
1180 |
159 156-160 |
3.50 |
29:41 |
2:11 |
8:43 |
146 143-148 |
1273 |
159 156-166 |
3.75 |
31:50 |
2:09 |
8:34 |
147 139-158 |
1260 |
158 156-162 |
4.00 |
33:55 |
2:05 |
8:18 |
140 138-146 |
1163 |
159 156-162 |
4.25 |
36:10 |
2:16 |
9:02 |
141 137-144 |
1275 |
157 156-162 |
4.50 |
38:04 |
1:54 |
7:36 |
141 135-150 |
1072 |
160 158-164 |
4.75 |
40:08 |
2:04 |
8:16 |
151 146-157 |
1249 |
161 158-164 |
5.00 |
42:11 |
2:03 |
8:12 |
146 138-152 |
1196 |
159 156-162 |
5.01 |
42:16 |
5 |
10:41 |
140 140-140 |
1496 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
0.00% |
More |
800m |
3:51 |
7:45 |
0.00% |
More |
1km |
4:47 |
7:43 |
0.00% |
More |
Mile |
7:54 |
7:54 |
0.00% |
More |
5k |
25:40 |
8:16 |
0.00% |
More |
5 miles |
42:11 |
8:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:40 |
7:40 |
5km |
25:28 |
8:12 |
5M |
42:11 |
8:26 |
10km |
53:06 |
8:33 |
10M |
1:27:56 |
8:48 |
Half |
1:57:05 |
8:56 |
20M |
3:03:21 |
9:10 |
Mara |
4:04:06 |
9:19 |
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